to prevent H7N9 we should know some common sense. First of all, it is important for us to prevent H7N9 from ourselves. For example, clean our hands frequently.
Sencondly, do more exercises. Such as running. Lastly, change our diet to keep balence. For example, eat more types of vegetables and drink more water
从小时候起,家边的体育馆旁就经常有一群擦鞋匠聚在一起,年纪最大的已满脸皱纹。我有好几个月没有看见她了,昨天她来了。她依旧坐在那体育馆大门旁几棵香樟树下。巨大的树冠挡住了阳光。她擦鞋从不像其他鞋匠那样自卖自夸。别人热情地大喊:来来来,擦鞋了,保证干净又光亮!而她却默坐在那儿一动不动。她通常穿一件颜色较暗的布衣,手臂上带两个袖套-----防止不好洗的鞋油弄脏袖子;她的裤子黑黑的,一直拖到脚腕,这些和其他鞋匠一样,没有特别之处。她让人印象深刻的是那张黝黑的面孔上总流露出一种淡淡的忧伤,这让人们经过她摊前时忍不住多看几眼:默默揣度她在阳光缝隙中闪闪发亮的银丝下的光阴。
这个年代,到外面小摊上擦鞋的人少之又少,我偶尔才能看见有人去。没人光顾时,她坐在椅子上,身前的擦鞋工具有些简陋:一个放刷子、鞋油的木头小抽屉,上面有一块倾斜的供顾客放脚的木片。这些工具都十分破旧,却是她擦鞋的全部家当,我看到这些隐隐觉得树荫下的她更加苍老、弱不禁风。正好有位老大爷来到这里擦鞋,他坐了下来,跟鞋匠说了几句话后就把脚放到架子上让她擦。这位老大爷的皮鞋颜色发暗,上面还有些小灰尘。她手脚麻利地掸去鞋面上的灰尘,然后拿出有三个面的刷子,在最大的一个面上挤上些黑鞋油,再对整只鞋子进行涂抹,她目不转睛地盯着鞋,生怕一不小心把鞋油抹到顾客的脚上,那会引起不必要的争执。
大体上抹好后,她又用刷子中间的那一面把鞋油抹均匀,把一些黑色块抹开。最后她又用小刷子对鞋面与鞋底的接缝处进行更加细致的涂抹。老大爷的黑皮鞋铮亮铮亮的.,甚至能在上面照出自己的脸。她抬头小心翼翼看看大爷的脸,那位老大爷似乎也对鞋匠的服务表示很满意,脸上充满了笑容。她放心地低头开始擦另一只鞋。阳光在银丝上跳跃。
尽管这位鞋匠每天都换地擦鞋,但附近的人都知道她对这份工作很在乎,她对工作的专注让人们惦记着她。生活中有太多太多这样处于社会底层的人,干着受人轻视的工作,挣着微薄的血汗钱,过着多数人无法想象的艰苦生活,但他们静默、实在的性格,和那双粗糙的布满皱纹的大手,总存活在心头,抹不去。
How to prevent the H7N9?
As is well known,the A flu is spreading throught our country. However, if we negnect it, the deadly H7N9 may cause more infectors,or even more deaths. So what is the most important is that we should take some effective measures to prevent it.They can be listed as follows.
Firstly,it is necessary for you to realize the Avian flu can be prevented if you develop good living habits. For example,you shouldn’t forget to wash your hands before meals.Besides,don’t spit everywhere and try to cover your mouth or nose with paper or hankerchiefs when you have to cough or sneeze.What’s more, remember to wear the mouth-cover if you have to go to the public places, such as the crowded cinemas,supermarkets, buses,where the A flu may spread easily.
Secondly,of course, taking exercise more often and taking good sleep to build your body are wise choices for you to reduce the risk of being infected.
Last but not the least, if you are unlucky to be infected with the slight flu cold, try to stay at home,and take some medicine. Do pay attention to your daily body temperature. If you have a high fever, go to the hospital without delay for further treatment. Make sure you are not expected to come back to school before the cold or flu is cured.
Only by doing like this can you prevent or defeat the A flu in the end.
To see a world in a grain of sand,
And a heaven in a wild flower,
Hold infinity in the palm of your hand,
And eternity in an hour.
一沙一世界,
一花一天堂,
手中即无限,
永恒亦短暂。
Expert tips on how to prevent avian influenza H7N9 collated by current argument data dictionary
1.平时加强体育锻炼,多休息,避免过度劳累,不吸烟,勤洗手;注意个人卫生,打喷嚏或咳嗽时掩住口鼻。
1 usually strengthen physical exercise, rest more, avoid excessive overworked, do not smoke, wash their hands; pay attention to personal hygiene, when sneezing or coughing and cover your nose and mouth.
2.保持室内清洁,使用消毒液清洗的地毯,避免使用难以清洗的地毯,保持地面、天花板、家具及墙壁清洁,确保排水道通畅;保持室内空气流通,应每天开窗换气两次,每次至少10分钟,或使用抽气扇保持空气流通;尽量少去 空气不流通的场所。
2 keep the room clean, use disinfectant cleaning carpets, avoid the use of hard to clean the carpet, keep the floor, ceiling, furniture and walls clean, to ensure smooth drainage channel; maintains the indoor air circulation, ventilation windows should be at least two times a day, 10 minutes each time, or use a fan to keep air circulation; as little as possible to airless places.
3.注意饮食卫生,进食禽肉、蛋类要彻底煮熟,加工、保存食物时要注意生、熟分开;养成良好的卫生习惯,搞好厨房卫生,不生食禽肉和内脏。解剖活(死家禽、家畜及其制品后要彻底洗手。
3, pay attention to food hygiene, eating meat, eggs should be thoroughly cooked, processing, preservation of food to the attention of raw, cooked separately; develop good health habits, good kitchen hygiene, do not eat raw poultry meat and offal. Anatomy of living (dead to wash hands thoroughly, livestock and poultry products.
同时,在户外洗手不方便的时候,可以使用免洗洗手液,随身携带,随时随地隔离病菌,呵护您的健康。
At the same time, when the outdoor hand-washing is not convenient, can use hand sanitizer, carry whenever and wherever possible, isolate the pathogen, take care of your health.
4.发现疫情时,应尽量避免与禽类接触;公众特别是儿童应避免密切接触家禽和野禽。
4 found in the epidemic, should avoid contact with poultry; the public especially children should avoid close contact with poultry and wild birds.
5.注意生活用具的消毒处理。禽流感病毒不耐热,100°C下一分钟即可灭活。对干燥、紫外线照射、汞、氯等常用消毒药都很敏感。
5 pay attention to disinfection and living appliances. Avian influenza viruses do not heat, 100 ° C, one minute can be inact
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