早睡早起英语作文【一】
早起是一件非常重要的事情，因为大人小孩都要早点去上班上学，更重要的是，这样子“早起小精灵”才会在你身旁，让你天天早起，养成早起的'好习惯，让学生拿满分，让工作人员事情做到好，早起也是一份补品，让我们增加双倍的能量，这样一来，我们对事物就有好奇心，让我们吸收新知识，什么事情都更清楚。
如果不早起的话，说不一定头脑会不清楚、容易昏沉，不太会对事物有好奇心，考试无法拿高分，事情也会做不好，大家就不会再喜欢你了。有时睡的更晚，用餐时间也变了，这样一来，生活作息就变的不正常了，生活作息一改变，变的不正常，自然而然就再也不会去注意时间，这样子就会让自己的生活步调变了样，如果没有早起，身体的抵抗力会变的越来越差，容易生病。
“早起小精灵”都喜欢天天早起的人，它告诉我们早起的好处以及没有早起的坏处，让我们知道早起的重要性，所以我们务必要天天早起，为了我们的身体健康和精神等等，我们要有早起早睡的好习惯。
早睡早起英语作文【二】
Dear Dad,
Long time no see, I do miss you. Well, let me tell you something about my life here.To tell the truth, i live a normal life just as anywhere i can live.(我过着一个在任何地方都普通的生活 My life is revolved on work and work.(我的生活除了学习还是学习Frankly,i feel tired sometimes(老实说，我有时候觉得很累.But i see, studying is the whole life to students like me.(但是我知道，学习是像我这样的学生的全部 So no matter how difficult, i will do my utmost .所以不管多艰难，我都会尽自己最大的努力。
Best wishes for you .
早睡早起英语作文【三】
This is my first week in ** Senior Middle School.Everything here is new for me.Our school is an old school but it`s very beautiful.I have 50 new classmates in my class.They`re all very excellent, I think, and I felt a little sad.Because I`m too common.But come to think of it,it`s a very good thing.I believe I can also be very excellent if I study with such excellent classmates.I didn`t know why Ms *** chose me to be the committee of study.But I know it`s a good chance for me to raise my ability.All I can do is do my best in the future.I am sure that Ms *** and my classmates can help me when I do something wrong. Because they`re all very kind.It`s a pleasure to work and study with them.I`m really very happy.I`m not an outstanding student in this class,but I can do the same thing like others.I believe I won`t make anyone disappointed.
早睡早起英语作文【四】
Dear Daddy,
亲爱的爸爸，
Thank you very much for your letter written to me. In your letter , you not only expressed your expectation to me , but also showed all your love to me . I was deeply moved . Thanks again ,Daddy .You said ," I hope you get bravery and perseverance, and can quickly grasp living skills like a lion ". Now I want to tell you that I will try my best to do everything well and live up to your expectations . Dear father , you are a great lion in my mind .
谢谢你给我写信。在信中，你不仅仅表达了你对我的期望，还展示了你对我所有的爱。我深深感动了。再次谢谢你，爸爸。你说，“我希望你能够变得勇敢和有耐心，并且能像狮子般快速的掌握生活技能。”现在我想说我会尽我最大的.努力把所有事情都做好来达到你的期望。亲爱的爸爸，你是我心中的狮子。
When I am absent mind , when I am depressed, you , my dear father is always there . Your advice and encouragement guide me through many difficulties . Thank you , Dad, for your help and understanding. I love you , Dad ,forever!
当我茫然、绝望时，是你，我亲爱的爸爸永远都在我身边。你的建议和勇气引导我克服许多的困难。谢谢你，爸爸，谢谢你的帮助和理解。我永远爱你，爸爸。
早睡早起英语作文【五】
这是一本教人早起的书，也是一本关于时间管理、日程管理、精力管理的书。早起不是目的，而是手段，关键是通过早起养成健康的生活习惯和积极的生活态度。
通过这本书，我们可以在早起一睁眼就开始为一天的美好活力做好充分准备，获得今天明确目标、随时做好准备采取行动，并最终收获成果。早起魔法的理论建立在一个“金字塔”上，金字塔一共有7层，每一层循序渐进，将早起这一行为和个人的成就及习惯联系起来，最终形成一种贯穿一生的生活方式。
早起的好处：
1，万物宁静，鲜有打扰——安静的独处时间，可以收集想法、缓解压力、保持平和心态；
2，意识到生命和时间都掌控在自己手中，拥有掌控权；
3，便于做好时间管理，优化任务计划；
4，有时间做好计划，并且有效地执行；
5，为你带来持续高质量的睡眠状态；
6，令你保持旺盛的精力和乐观的心态；
7，令你保持强大的专注力。早起的好处之一就是不会有噪声和干扰。没有什么能够阻挡你去实现目标，也没有什么能够分散注意力的东西，除非是你自己造成的；
8，具有创造性的'清晰思维；
9，利于减肥。
凌晨5点蓝图
1，确定人生的宏伟目标；
2，建立季度体系：将目标分解成小任务，并在每个季度检查完成的情况；
3， 确定固有习惯及其补充习惯；
4， 打造理想的一周：明确而有针对性地优化每一天；
5，实施立高效能策略；
6，利用有效工具追踪进展目标实现，用一些工具来衡量、监控并且管理自己的想法、任务和项目；
7， 实施进阶策略成为达人。
凌晨5点这段时间，万物宁静而安详。清晨时分，鲜有人来打扰，鸟儿们刚刚开始歌唱，生活也放慢了脚步。对有些人来说，这是一天当中唯一属于他们自己的时间。
凌晨5点意味着掌控。意识到生命和时间都紧握在自己手中，这使你拥有不可思议的自主权，也为你提供了更多良机。如果能够合理利用时间，那么你所收获的成就将令绝大多数人望尘莫及。
凌晨5点会成为我们最宝贵的财富。
3个主要阶段：
1．计划：行动之前先做好每天的计划安排。学习在夜晚早睡，制定好第二天的任务清单，第二天醒来就起床，开始按部就班执行。把事情从简单化处理，做好计划、执行、反思的安排；
2．执行：花时间专注于最宏伟的目标，从而取得切实的进展。每一个放任自流的想法和不经意的冲动之举都将会慢慢变成日常中重复的行为，演变成小习惯。所以，改变不是一蹴而就的，需要循序渐进，需要足够的耐心。在执行的过程中，一定要保持专注，远离干扰；
3．反思：每周一次，充分反思所做的事和接下来要做的事。每天都很重要。每个美好而神奇的日子。现在过的每一天，都是余生中最年轻的一天。
只要坚持就一定会有收获，每一天都是余生的等一天，一切都不晚！
让我们一起加油，早起从每天开始！
每天都很重要，每天都是美好而神奇的日子。
每一天都是独一无二的，每一天都要行在路上。
早睡早起英语作文【六】
When I was a freshman in college I watched the film Gua Sha Treatment for the first time, now I am a junior student and I come back to review the movie from a multicultural aspect, I have many different feelings after watching the film again.
At the beginning of the film, XuDatong is given an award and later he delivers a speech. What makes me impressed most is in his speech he says “one day I will become one of you, a truly successful American, today this award proved that America is a true land of opportunity and I am the living proof of that.” At that moment Xu thinks he has realized his American Dream totally with his lovingly wife and adorable son. However, I think it is ironical that to make a speech like that and I assume it is made on purpose to hind a clue for the story's development. How many non—American people have such a beautiful American dream? One of my classmate studies in American now and before he went aboard he told me his American dream is he can stand at the top of the New York. To be honest, I also dream that one day I can get the Green Card living there happily and successfully maybe working at the Wall Street. When Xu gets the award he thinks he entirely melted in the melting pot neglecting the multicultural obstruct, later the plot goes against the way he thinks. And later Quinlan asked Xu'why you be the scapegoat of your father?' Xu answers 'because he is Chinese.' Then maybe Xu knows that there is always a wide gap between Chinese and American cultures.
The second scene is Xu hit his son Denis because Denis hit the son of xu's boss, at the middle of the film xu tells his boss that he hit his own son is only to show his respect to his boss John Quinlan, that time Quinlan feels puzzled “what a Chinese logic”,yes, American can never understand such a logic full of Chinese characteristic, because they respect everyone including the children, they won't beat a child to please the boss, and there is no such a conception of degree between employee and employer, they feel everyone is equal, which is quite different from china.
Connected to the second scene, the third difference I want to analyze is the care for the children. In America, people pay more attention to the right of children which can be seen from the law—leaving children alone at home is illegal, while in China it is so common that almost everyone may experience such loneliness. And Children Welfare Agency does work in America which shows the importance Americans attach to children's right. What's more, I remember a line 'No one won the case, especially the child.' In my opinion, it also manifests the universal concern from the American public to the children.
The fourth aspect is following the procedure, in the film, more than there times, the people focus on the rule, the law, the procedure. At the Christmas Eve Xu wants to return back to his home pretending as a Santa Claus, what a pity, the security recognizes him and persuades 'you are always a good tenement, never causes troubles for me.' And another scene is at the end of the film , the judge says 'I have to follow the procedure.' However, in China people always have to ask for a favor to do something, and later you have to pay back the favor,for myself, I prefer the American style, strict to the procedure.
The fifth and the last point is the humors, Quinlan says 'you can't fall, your health security is the company paid.' 'Datong, welcome home, maybe next time, you can come from the front door.' 'dady, why you come from the window' ' because we don't have a chimney.' I really adore this distinguished American humor, especially in dangerous situations, which is quite rare in China.
That's my whole reaction to Gua Sha Treatment.
