When you look back on yourself in the past – 10, 20, 30 or more years ago – it’s surprising to see how much you have changed over time. Your experiences, your friends, your family and your work have all shaped who you are right now. But where will you be in another few years? How will you have changed? Reflective writing in your journal is an excellent way to think about what you want out of the future.
当你10年、20年或更多年后回顾过去时,你会吃惊地发现,随着时光的流逝,你也发生了很大的变化。你的经历、朋友、家庭和工作造就了现在的你。但是再过几年你会在哪里呢?你会如何变化呢?这样反思性的写作,会是思考未来你想要什么的一种好的方式。
You may have already written a letter to your younger self before, conveying all the wisdom and perspective you wish you had had at the time. Now consider the opposite end of the spectrum; what would you say if you wrote your future self a letter?
你也许以前试过给过去的自己写信,向年轻时的自己传授一些人生的智慧和观点,你希望那时候的自己就能知道这些。现在我们换个角度看问题,如果让你给未来的自己写封信,你会写点什么?
Just imagine writing a letter to your future self 5 years from now, then opening it at that exact moment 5 years down the road to see how much of it resonated with you. It is a useful supplementary tool to be used in goal achievement, because when you write the letter to your future self, it helps crystallize exactly how you anticipate yourself to become at that specific moment down the road.
想象一下,给5年后的'自己写一封信,当5年后你打开那封信时,你会产生多少共鸣。这是实现目标的一种有用的辅助工具,因为当你给未来的自己写信时,你会慢慢理清希望自己在人生旅途的那个特定时刻变成什么样子。
As you read the letter in the future, you can assess how many things match up (or not vs. your expectations in the past and think about why that’s the case. Often times, the goals we set and our goal achievement process are subjected to a lot of changes along the way, due to varying obstacles, unanticipated circumstances and changing priorities. The letter gives you a macro-view of your initial vision and lets you recognize how your current vision differs from the past.
当你在未来读这封信时,你可以看看有多少事情是像你过去期望的那样,你也会思考为什么会这样。很多时候,我们设定目标在实现的过程中会受到沿途中各种因素的影响,因为会遇到各种各样的困难、各种意外情况并需要不断调整优先级。这封信能让你从宏观的角度上去看自己最初的愿景,让你意识到自己现在的想法和过去相比有多么不同。
When you open the letter in the future, you as your future self gets to compare how you used to be in the past and compare with how you are currently. This lets you see in totality how much things have changed since then – and this can be a really intriguingexperience. It’s interesting to just see how much you have grown/changed since you wrote the letter.
当你以后看信时,你会把过去的自己和现在的自己进行比较。这会让你看清从写信时起你发生了哪些变化,这种体验是非常有趣的。光看看从你写信开始发生了哪些变化就很有趣了。
和任何事物的相遇,也许都需要契机。这本书借了有好些天,但是今天才开始看。里面说到了意识、潜意识还有超意识,记得前几天前还想过意识和潜意识之间的关系。意识是可以觉知到的,是显现在外在的,而潜意识是无法被立即觉知到的,但是潜意识很智能,知道一切,会通过各种方式给意识下指令,让我们的行为通过意愿显现出来。
看了这本书后才发现,原来潜意识就是内在小孩。记得第一次听到“内在小孩”这个概念是在几年前看了《遇见未知的自己》,也许那时才开始好好认识自己。原来在我们的内在,有一个内在小孩,知道所有关于我们的一切。如果没有好好照顾我们自己的内在小孩,就会产生一系列情绪。而当我们能和内在小孩好好相处时,我们自身就会变得不一样。原来一切的根源是我们有没有好好照顾好自己的'内在小孩,我们的状态会因为内在小孩的状态而变得不一样。
荷欧波诺波诺认为,所谓“问题”,不过是“内在小孩”重播出来的记忆而已。只要你为问题负百分之百的责任,与自己的内在小孩建立起亲密的关系,他必定能给你意想不到的帮助,让你的人生更加圆满,继而遇见“真正的自己”。
原来,对于潜意识的神奇力量就觉得不可思议。之前会想是不是潜意识和意识存在一个通道,让我们能意识到。原来,与潜意识联结就是与内在小孩联结。在看过这本书之后,有了新的思考,就是对潜意识新的认识。我们需要照顾好内在小孩,需要与内在小孩产生亲密的联结,因为一切都从这里开始。
有时候,一些想法自己也不知道哪里来的,但就是那样想到了,事后看来就是我们想要的方式。我们看不到的,或许内在小孩早已看到。又比如灵感,就是在好好照顾内在小孩之后来到的讯息。内在小孩的神奇之处,在于我们意识不到,但却像另一个意识和生命体,会知道如何为我们安排对我们最好的。
我们会有很多记忆,很多也许我们自己都忘了,但内在小孩会记得,一直都记得。也许这就是功课,我们需要清理这些对我们有影响的记忆,所以我们需要和内在小孩联结,有良好的沟通,于是便会开始清理。所以是不是所谓的仪式感也是基于此?仪式感是让我们的意识完完全全清楚知道我们要做什么,比如要开始一个行动或者是要忘记过去。
因为往往我们的大脑需要有这样的一个里程碑式的时刻来彻底进行到下一个动作,或者说我们自己需要有这样一个时刻去记住。就像《具身认知》里面所讲,我们的身体行为和大脑所想是连在一起的,我们需要对自己说或把想要表达的行为做出来,然后大脑会以为是这样,就真的是这样了。因为也许内在小孩会以为我们这样做,就会要这样想,于是会开始以我们想要的方式真的那样去想。
既然叫“内在小孩”,就说明是小孩,孩子都是非常有创造力的,会天马行空,于是灵感迸发。甚至我们的创造力也来自于此,内在空间若足够大,灵感和创造力的发挥也不受限。也许勇气也是内在小孩给的,有时候会想要突破,想要跨越舒适区,意识接收到指令,要想办法跨出这一步,需要勇气,需要有这股力量,来产生突破。
其实留下的思考还有很多,关于如何清理在尝试中,这本书更多是让我知道了要和内在小孩建立亲密联结的重要性,我们在自己和自己对话的时候,也许就是一种沟通了。在这个过程中,也许就是一种清理。内在空间大了,一切也就可以进来了,比如灵感,比如勇气,在对自己更加了解的过程中,达到最佳的灵感境界。
Dear July,
Hello,I am Dick! I am good looking with curly hair.I wear a pair of glasses because I study hard!I am a bit tall .My dream is becoming a teacher.Because I want to work with students.And my hobby is reading.
Let me introduce(介绍my family.I have a warm family.The members (成员of my family are my mom,dad,and I.My mom is very beautiful and she is kind to (对某人慈祥me.My dad is very strict(严厉的 and I am afaid of(害怕某人 him.We are all good with(和某人相处得好 anyone.
What about you and your family?Please write me a letter soon!
Yours
Dick
人生像条河,奔流而去,路上有无限坎坷。德国天文学家开普勒,一生多灾多难,天花病把他弄得疤痕累累,猩红热又弄坏了他的眼睛,失学后,良师去世,妻子病亡,一连串的打击,并没有把他阻碍,反而激发了他的斗志,终于在51岁那年发现了天体运行的三大规律,在天文史上写下光辉的一页。如果开普勒不不向困难发出挑战,不拍击人生之河中的暗礁,他就不会成功。当一次次的困难,一次次挫折中,你倒下了吗?你努力了吗?你向人生中的暗礁冲击了吗?朋友想想吧!
人生象条河,无限坎坷与曲折,你是否努力,把坎坷克服。思克是一个伟大的科学家,通过201次的实验才发现小儿麻痹症疫苗。有人问:“你最终的发现是伟大的,你是如何看待前面200次失败的?”他回答说:“在我的生活中,从没有任何失败,我所关心的是通过这件事,得到了什么样的?学到了什么东西?我如果没有前面200次的经验就不会有第200次的`成功。”人生之河不会风平浪静,当坎坷来临时,你是怎样面对的呢?是像思克那样克服困难,取得成功,把坎坷踩在脚下,还是一蹶不振。朋友,只有把坎坷甩在身后,你才会成功,才会使人生之河风平浪静。
人生是一条河,河道中也会有礁石。在体坛上有这样一个新星,他曾两次逼近世界冠军。第一次,他代表中国去参赛,还未参赛他用小刀把手割破,声称遇刺。第二次,在比赛中,他已逼近冠军,领先对手一大段距离,他却放弃了。他没有向困难发出挑战,不自信所以没有成功。
朋友,纵观世界,如果没有战胜困难的信心,没有惊人的毅力,那贝多芬,就不会谱写出惊世之作;如果没有战胜困难的信心,徐霞客就不会游经名山大川,就不会有着作——《徐霞客游记》;如果没有战胜困难的信心,李时珍就不会尝遍千种草药,写出《本草纲目》;如果失去毅力,曹雪芹就不会写出名着《红楼梦》。战胜困难的信心,在支持着他们,使他们战胜困难,战胜挫折,使人生之河,汇入大海。
人生之河不一定平静,但人生之河掌握在你我手中,朋友未为了让人生之河流得更远,朋友你努力了吗?在挫折面前你低头了吗?朋友努力吧!让人生之河的浪花努力击打着河道中的礁石,让人生之河,勇往直前汇入汹涌澎湃的大海!
By the time you read this you will be 30. At the age of 18 I had so many hopes and dreams about where you'd be, what you'd be doing and with whom you'd spend your life with.
Right now I hope that you have traveled and seen everything you've always wanted to, both in Canada and overseas, and maybe even settled down somewhere in Australia doing some research in the field of biology (genetics.
I hope you're married to the man of your dreams. The man of mine is Gwynn. He is originally from South Africa (another place I wish to visit.
You'll probably have two children of your own – a girl(Michaela Anne and a boy (name yet to be decided.If everything goes according to plan you'll be living in Australia in a big house in a small town outside of a big city with a lot of land, a dog, Gwynn and your two beautiful children. Hopefully you have a career in the medical field, maybe doing research in genetics. Gwynn will be a computer programmer and you will be doing alright for yourselves.
However, if things don't go according to plan for you, I wish you all the love, happiness and joy in the world and don't settle for anything less than the best since that is absolutely what you deserve.
Live long, be happy and live life to it's fullest.
Love Sherri "18″
© 2022 xuexicn.net,All Rights Reserved.