When you look back on yourself in the past – 10, 20, 30 or more years ago – it’s surprising to see how much you have changed over time. Your experiences, your friends, your family and your work have all shaped who you are right now. But where will you be in another few years? How will you have changed? Reflective writing in your journal is an excellent way to think about what you want out of the future.
当你10年、20年或更多年后回顾过去时,你会吃惊地发现,随着时光的流逝,你也发生了很大的变化。你的经历、朋友、家庭和工作造就了现在的你。但是再过几年你会在哪里呢?你会如何变化呢?这样反思性的写作,会是思考未来你想要什么的一种好的方式。
You may have already written a letter to your younger self before, conveying all the wisdom and perspective you wish you had had at the time. Now consider the opposite end of the spectrum; what would you say if you wrote your future self a letter?
你也许以前试过给过去的自己写信,向年轻时的自己传授一些人生的智慧和观点,你希望那时候的自己就能知道这些。现在我们换个角度看问题,如果让你给未来的自己写封信,你会写点什么?
Just imagine writing a letter to your future self 5 years from now, then opening it at that exact moment 5 years down the road to see how much of it resonated with you. It is a useful supplementary tool to be used in goal achievement, because when you write the letter to your future self, it helps crystallize exactly how you anticipate yourself to become at that specific moment down the road.
想象一下,给5年后的'自己写一封信,当5年后你打开那封信时,你会产生多少共鸣。这是实现目标的一种有用的辅助工具,因为当你给未来的自己写信时,你会慢慢理清希望自己在人生旅途的那个特定时刻变成什么样子。
As you read the letter in the future, you can assess how many things match up (or not vs. your expectations in the past and think about why that’s the case. Often times, the goals we set and our goal achievement process are subjected to a lot of changes along the way, due to varying obstacles, unanticipated circumstances and changing priorities. The letter gives you a macro-view of your initial vision and lets you recognize how your current vision differs from the past.
当你在未来读这封信时,你可以看看有多少事情是像你过去期望的那样,你也会思考为什么会这样。很多时候,我们设定目标在实现的过程中会受到沿途中各种因素的影响,因为会遇到各种各样的困难、各种意外情况并需要不断调整优先级。这封信能让你从宏观的角度上去看自己最初的愿景,让你意识到自己现在的想法和过去相比有多么不同。
When you open the letter in the future, you as your future self gets to compare how you used to be in the past and compare with how you are currently. This lets you see in totality how much things have changed since then – and this can be a really intriguingexperience. It’s interesting to just see how much you have grown/changed since you wrote the letter.
当你以后看信时,你会把过去的自己和现在的自己进行比较。这会让你看清从写信时起你发生了哪些变化,这种体验是非常有趣的。光看看从你写信开始发生了哪些变化就很有趣了。
童年,是五颜六色的。今晚,我们走进小菜叔叔的童年,听他的趣事。
小菜叔叔露出洁白的牙齿,笑眯眯地说起一岁时的故事。他讲的时而快时而慢,还一边做着风趣幽默的动作,有时把手举得老高,有时掐住自己的脸,有时走来走去像回忆什么,搞得大家哭笑不得。
在他讲述完趣事,还让我猜故事名。有的.同学不假思索地举起手,小菜叔叔却在黑板上写了3个字—30法则(思考30秒后再举手),大家只好把手放下来,个个绞尽脑汁认真思考起来。30秒一到,同学们争先恐后地举起手来抢答,“瀑布”、“反击”、“改诗”……,答案许许多多,可小菜叔叔都说是错的,回去再好好想想。
因为时间的关系,所以从一岁,直接连跳到七岁了。这次他想听听同学们七岁的趣事,大概是有些同学胆怯,或者一时想不起什么趣事,所以举手的人很少。见此情景,他说:“想要学习好,就要当小老师。”这话一出,空中立刻出现了密密麻麻的小手。同学们各自讲说了童年发生的趣事,终于轮到小菜叔叔讲了,好奇的我一直在想:什么事情是他七岁时最深刻的呢?是不是和我一样?结果他记忆犹新的是面试,他讲的绘声绘色加上夸张的动作,让所有的同学听得都入了迷。
调皮的时间总是喜欢出来捣蛋,一转眼,就结束了,好想和大家一一分享太多的童年,因为它总是将不完!
我的童年有许多趣事,每一件事都像一个果子。有些果子已经掉落了,唯有一个果子又红又大,一直挂在树上。今天,我就把它摘下来,让大家尝尝。
小时候,妈妈经常带我去姥姥家。姥姥的邻居家有一条非常凶猛的狗,每次路过他家门口时,它总是冲着我们凶狠地叫几声。这一次,哥哥带我出去玩的时候,没有听到狗叫声,我感到很奇怪。我悄悄地来到邻居家门口,趴在门缝里一看,哈哈哈,它被主人拴在柱子上了。我一阵狂喜:看你平时凶巴巴的样子,这回看看我的厉害吧。
我转身去商店买了一盒划炮,跑回来,轻轻地把门推开,点着一个扔在它院子里。它以为我给它什么好吃的,乐颠颠地跑了过来,刚跑到划炮跟前,只听“砰”一声响,它“嗷”的一声哀叫,向后退了几步,掉头飞快地跑回了狗窝。看它狼狈的样子,我得意地笑出了声。我还不过瘾,大胆地往前走了走,又点了一个划炮扔在窝前。它聪明了许多,蹲在窝里不敢上前,嘴里“哼”“哼”地叫着,好像在说:“别再惹我了,别再惹我了。”
看见狗那可怜的样子,我起了恻隐之心,又一想起平时它那凶狠的样子,我又一次拿起了划炮点着。我连续扔了好几个,越扔越过瘾,干脆把剩下的全都点着扔进窝里。噼里啪啦的响声把狗吓坏了,它被激怒了,一下子从狗窝里蹿出来。使劲地挣绳子,边挣边狂叫。我没有发现危险的来临,还拿手里的空盒子逗狗呢。哥哥见势不妙,拉起我就跑。在我们刚刚关上门的时候,狗已经挣脱绳子冲到了姥姥家的门口,锋利的爪子把门挠得“咯哧”“咯哧”响。只差一步,太悬了,吓得我出了一身冷汗。
这件事过去很多年了,可这只果子的味道一直在我心里不时地品味,从那时起,我再也不去招惹狗了。
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