每隔1小时休息一下双眼,不要持续操作。持续使用电脑时,要经常眨眨眼睛,防止眼睛干涩。眼睛距离35厘米大的屏幕不应少于60厘米,距离38厘米大的屏幕不应少于70厘米。屏幕应放在略低于视平线的位置。将屏幕的亮度与清晰度调整到适当水平,以眼睛感到舒适为准。要经常擦拭屏幕。屏幕过脏会使图像模糊,造成眼睛疲劳。
看东西模糊了,有重影。眼睛发红,有刺痛、瘙痒感。眼睛干燥,有酸涩感。注意力不集中、头晕、肩酸,甚至头痛、恶心、呕吐。
世上有没有两个完全相同的人呢?答案肯定是没有。也就是说每个人都有不同于别人的地方,所以对于熟悉的人,即便是双胞胎,我们也能区分开。写人其实就是写“特点”,也就是跟别人不一样的'地方。无论外貌、表情、性格,一定都有他(她比较突出的特征。
比如说长相,大眼睛小嘴巴的人很多,所以类似“黑漆漆的大眼睛,红润的小嘴巴”这种描述在别人脑海里会显得空洞,可是加上一些独特的表情,像“笑起来会皱鼻子”,“常常不自觉地眨眼睛”,“嘴巴有点噘,好像总在生气”,“鼻头大大的,似乎占了脸上一半的位置”......人物就会显得比较生动,怎样写好作文《怎样写好写人的作文》。可以试着让孩子去描述不同的京剧脸谱,看家长能不能猜出来是谁,也可以念念《西游记》《水浒》等经典名著里对每个人的不同描写,让孩子画出来......只要养成抓特点的习惯,外貌描写就不会千篇一律了。写到这儿,我想起很多名人被抽象的漫画,虽然严重失真,可是我们还能一眼就认出是谁,那就是抓特点的典范了。
至于人的性格,孩子们往往喜欢写得很完美,这世间哪有完美的人呢?想想好吃懒做又重情重义的猪八戒;极度怕老婆,屡战屡败又屡败屡战的灰太狼;不爱学习又善良天真的樱桃小丸子......他们都满身缺点,却一样招人喜爱。真正让人感动的并非是一贯高尚的人做了一件乐于助人的事情,而是我们身边默默无闻的小人物在关键时刻显示出本质的善良和热心,甚至一鸣惊人,这点美国大片里有很多实例。一个人物写得好不好不在于你把他(她写得是否高尚,是否完美,而在于有血有肉,性格鲜明,读者虽然没见过他们,眼前却能浮现出他们的举止模样,这才是文字的魅力所在。
找到人物的特点,然后去想在他身上发生的什么事情最能体现出他的这个特点,让这个人在你的笔下活灵活现起来,那就是一篇很好的作文了。建议从一段话练起,细细描写动作、表情,刻画心理活动。慢慢地,就发现自己“下笔如有神”了。
一路上吵吵闹闹,欢声笑语,一会儿有人说:“马上到我家了!”一会儿又有人说:“我去过那儿,可好玩了!”只有几个文静的女生在看窗外的美景。好美呀:粼粼的微波,蓝蓝的天空,还有峻岭的高山,在高山上有许多枝繁叶茂的绿树,而几朵悠闲的白云在蓝天的怀抱下散步,多么生机盎然啊!
一跳下车,就听见有人哭天喊地:“好热呀!”老师让我们排好队,上厕所的上厕所,放书包的`放书包,最后带我们爬山去。在爬山前还有一段特殊的路:一块块长条石搭成的,一凸一凹,像一架巨大的钢琴,而我们就像一个个小小音乐家。走完这段“琴键路”就要爬山了。在一段比较陡的地方,是由岩石搭成的,很自然。登到一半,向下望,哇!这已经有90度直角这么陡了吧!
爬完山,我们就可以在亭子里吃东西,聊天了。十点半左右,发了很多食物,还加了煤炭,大家都选好自己喜爱的食物。我拿了很多里脊肉在烤架上烤了起来,旁边的班长拿了一大把羊肉串,边烤边叫:“卖羊肉串了!卖羊肉串了!”而我正美滋滋的烤着我的里脊肉呢!等了五分钟左右,我用木棍戳肉,不像一开始又软又嫩,而且表面的水分蒸发了,应该可以吃了。我吹了吹,咬了一口,哇!太好吃了!所以我三下五除二地把肉吃完了。接着,我又拿了肉饼和香肠,放在烤架上烤,我吃了很多。
下午,老师挑选了合适的人,和其他班比赛拔河。拔河时那叫一个激烈呀!我们和他们一直不相上下,可是我们还是输了,不过我们也不能灰心,争取在下一次活动中再接再厉。拔河结束后,老师又带我们去坐船。我坐上竹排,看看绿绿的山,再摸摸清清的水,真是“舟行碧波上,人在画中游”啊。
这次秋游丰富多彩,为我童年的画纸上添加了一缕阳光,一簇鲜花······
不少孩子晚上看电视时,喜欢把房间的灯都关上。他们感觉,这样电视屏幕显得亮、清晰。其实这对眼睛是不利的。电视屏幕与周围景物明暗程度的较大差别会增加眼睛的疲劳程度,所以晚上看电视时,不应把灯全部关上,而应让房间保持一定的亮度,比如开一盏3~8瓦的灯,但不要让光线直接照射在屏幕上。
When you look back on yourself in the past – 10, 20, 30 or more years ago – it’s surprising to see how much you have changed over time. Your experiences, your friends, your family and your work have all shaped who you are right now. But where will you be in another few years? How will you have changed? Reflective writing in your journal is an excellent way to think about what you want out of the future.当你10年、20年或更多年后回顾过去时,你会吃惊地发现,随着时光的流逝,你也发生了很大的变化。你的经历、朋友、家庭和工作造就了现在的你。但是再过几年你会在哪里呢?你会如何变化呢?这样反思性的写作,会是思考未来你想要什么的一种好的方式。
You may have already written a letter to your younger self before, conveying all the wisdom and perspective you wish you had had at the time. Now consider the opposite end of the spectrum; what would you say if you wrote your future self a letter?你也许以前试过给过去的自己写信,向年轻时的自己传授一些人生的智慧和观点,你希望那时候的自己就能知道这些。现在我们换个角度看问题,如果让你给未来的自己写封信,你会写点什么?
Just imagine writing a letter to your future self 5 years from now, then opening it at that exact moment 5 years down the road to see how much of it resonated with you. It is a useful supplementary tool to be used in goal achievement, because when you write the letter to your future self, it helps crystallize exactly how you anticipate yourself to become at that specific moment down the road.
想象一下,给5年后的自己写一封信,当5年后你打开那封信时,你会产生多少共鸣。这是实现目标的一种有用的辅助工具,因为当你给未来的自己写信时,你会慢慢理清希望自己在人生旅途的那个特定时刻变成什么样子。
As you read the letter in the future, you can assess how many things match up (or not vs. your expectations in the past and think about why that’s the case. Often times, the goals we set and our goal achievement process are subjected to a lot of changes along the way, due to varying obstacles, unanticipated circumstances and changing priorities. The letter gives you a macro-view of your initial vision and lets you recognize how your current vision differs from the past.当你在未来读这封信时,你可以看看有多少事情是像你过去期望的那样,你也会思考为什么会这样。很多时候,我们设定目标在实现的过程中会受到沿途中各种因素的影响,因为会遇到各种各样的困难、各种意外情况并需要不断调整优先级。这封信能让你从宏观的角度上去看自己最初的愿景,让你意识到自己现在的想法和过去相比有多么不同。
When you open the letter in the future, you as your future self gets to compare how you used to be in the past and compare with how you are currently. This lets you see in totality how much things have changed since then – and this can be a really intriguing experience. It’s interesting to just see how much you have grown/changed since you wrote the letter.当你以后看信时,你会把过去的自己和现在的.自己进行比较。这会让你看清从写信时起你发生了哪些变化,这种体验是非常有趣的。光看看从你写信开始发生了哪些变化就很有趣了。
What To Write About写什么内容好呢?
Look at today’s date. Now imagine you writing to yourself, exactly X years from now. What do you want to say to your future self?看看今天的日期。现在想象一下你在给X年后的自己写信。你想对未来的自己说些什么呢?
How do you want your future self to be like 1 year in the future?你想让自己1年后变成什么样子呢?
What are the different dreams and goals you would want to be realized by then?到那时你想实现的梦想和目标会有哪些不同呢?
What is your desired status of the areas of your life wheel at that time?那时你想要的人生轨迹和状态会是什么样的呢?
Career/Business/Studies? Finances? Family? Friends? Love? Health? Spirituality? Recreation? Personal growth? Contribution?职业/生意/学习?财政?家庭?朋友?爱情?健康?心灵?娱乐?个人成长?成就?
Once you’re done, sign off your name with today’s date. Safe keep your letter. Put the papers in an envelope. Seal it.写完后,别忘了在名字下面写上今天的日期。妥善保管你的信件,把信纸放在信封里,封上信封。
Set in your calendar to open your letter 1 year from now. Put this envelope in a safe place where no one can access to it.在日历上注明,1年后的今天你要打开这封信。把这封信放在安全的地方,确保别人看不到。
Live your life like you’ve never lived it before in the next 1 year. Open the letter 1 year later and relish in nostalgia, love and joy as you read the letter from yourself 1 year ago.在接下来的1年里,好好生活,用崭新的方式过生活。一年后打开信封,在怀旧却又爱意满满的欢乐气氛中享受读信的乐趣。
Write Your Letter To Your Future Self给未来的自己写封信
Take out a pen and paper right now and start writing your letter to your future self. Identify a time period to write to, imagine how you will be like during that time period, then start writing. Think about the type of person you will be, your place in life, what you would have accomplished then, the kind of thoughts and feelings you will experience, and so on.现在就拿出笔和纸,开始给未来的自己写封信吧。找个合适的时间,想象你在那段时间内会是什么样子,然后开始写信。想一想你想成为哪种人,你在生活中的位置、那时你的成就、你会有什么样的想法和感觉,诸如此类的内容。
At the end of the letter, seal it in an envelope, write the date to open it on the cover and put it in a safe storage space. Fix the date to open this letter in your personal calendar. When you open this sometime in the near future, you might gain additional insights about yourself and your journey in the past few years that you were oblivious to.写完信,把它装到信封里,在信封的封面上写上日期,把它妥善保管起来。在自己的日历中标记一下打开这封信的日期。当你以后打开信时,你可能会更好的洞察自己以及自己过去的生命历程。
© 2022 xuexicn.net,All Rights Reserved.