如何使用举重器械英语作文【一】
于是，他们来到一个空旷的草地的`地方。多啦A梦从他的口袋拿出了两个小哑铃。然后猪八戒说：“这么小，怎么举啊！”多啦A梦说：“可以……”他还没把话说完，猪八戒就说了一声：变大！然后说：“怎样，我厉害吧！”
随着猪八戒的口令：“三、二、一，开始！”举重比赛开始了。
因为猪八戒平时吃了太多肥肉，他是虚胖，而多啦A梦是强壮。多啦A梦一下就差不多把哑铃举上头顶了，就在这时，他突然看见有个男的在抢劫一个窈窕淑女钱多啦A梦毫不犹豫地冲上去，把那男的制服了，并且把钱给了那女的，她连忙说：“谢谢，谢谢。”
而猪八戒却说：“哎，比赛没赢，像这种英雄救美的事应该是我去才对嘛！”多啦A梦不禁笑了起来……
如何使用举重器械英语作文【二】
How to prevent the H7N9?
As is well known,the A flu is spreading throught our country. However, if we negnect it, the deadly H7N9 may cause more infectors,or even more deaths. So what is the most important is that we should take some effective measures to prevent it.They can be listed as follows.
Firstly,it is necessary for you to realize the Avian flu can be prevented if you develop good living habits. For example,you shouldn’t forget to wash your hands before meals.Besides,don’t spit everywhere and try to cover your mouth or nose with paper or hankerchiefs when you have to cough or sneeze.What’s more, remember to wear the mouth-cover if you have to go to the public places, such as the crowded cinemas,supermarkets, buses,where the A flu may spread easily.
Secondly,of course, taking exercise more often and taking good sleep to build your body are wise choices for you to reduce the risk of being infected.
Last but not the least, if you are unlucky to be infected with the slight flu cold, try to stay at home,and take some medicine. Do pay attention to your daily body temperature. If you have a high fever, go to the hospital without delay for further treatment. Make sure you are not expected to come back to school before the cold or flu is cured.
Only by doing like this can you prevent or defeat the A flu in the end.
如何使用举重器械英语作文【三】
老师讲了规则后，首先上场的是大力士苏波同学，只见他像鸭子一样大摇大摆地走了上来，还真有点儿大力士的风度！接着他往手上擦了点滑石粉，然后深吸一口气，用力将“空气杠铃”举到肩膀上。只见他鼓着腮帮子，脸也涨得通红，就像三国时关公的脸。接下来他又换了一口气，使足全身的力气将杠铃举了起来。他还忍不住摇晃了几下，观众们大声喊：“一定要坚持住，坚持就是胜利……”听了观众们的喊声，他马上稳住了自己。
第二个上场的是罗逸婧，她一会儿举起杠铃，一会儿又放下，手中的杠铃好像玩具一样。我想：如果她真有这么大的本事，那她去参加奥运会比赛，准能拿冠军。
最后上场的是李博，他是我们中出了名的“瘦猴”，我们都担心他会不会被杠铃压成肉饼。但是，他用尽全身力气，最后他也成功地将杠铃举了起来。
这真是一场精彩的“举重比赛”呀！2012年奥运会过去了，但是运动员们身上的体育精神却一直会传承下去！
评析：文章开头言简意赅，却留下了一个悬念，引起了阅读者的兴趣。为什么说这场比赛“别具一格”呢？小作者重点写了三名同学，他们真是各有特色呀！小作者的描写非常精彩，“大摇大摆”、“大力士”、“瘦猴”让我们哑然失笑。结尾恰到好处，升华主题。
如何使用举重器械英语作文【四】
如果你的力气很大，如果你是个举重的好苗子，那就请在11月15日到羊村体育场报名参加羊村举重比赛，比赛分为三阶段，分别是：男子70公斤，车200斤的哑铃， 举三个上下，女子60公斤，举150斤的哑铃，也举三个上下，最后进入决赛的三男三女，以前面的规则上，再加上50斤的哑铃，最后分别评出男子一至三名，女子一至三名。
比赛那天，场面人山人海，欢声笑语，参赛队员们都斗志昂扬。第一场比赛是男子举重比赛，五毛一鼓作气，一下子就把三个上下举完了，得了第一名，她得意扬扬的大笑起来，本来在第二名的小力，因为体力没有了，被落下了很远，女子比赛完了后就到了决赛五毛依然是第一，他嬉皮笑脸的'说:“我又是第一，我又是第一……”比赛过后开始发奖时，第一名的五毛开始骄傲了，但第一名的女生，却没有骄傲，五毛根本就没注意到她继续沾沾自喜。发奖完了后，村长上台说：“下年的今天依然会举行小羊举重大赛，请大家明年再来参加。”村长说完后，大家就全回家了。骄傲的五毛心里想我已经这么厉害了，别人一定赢不了我，我还是都保养身体吧，他就照做了。
第二年比赛时五毛举完时气喘不过来气了，再看看自己的成绩，已经成为了倒数第一名了，等比赛后，五毛问了第一名：“你是去年做了什么才让你变成第一的？”第一名的小七回答说：“虽然我去年是第二名，但是我没有骄傲，我天天锻炼， 五毛终于明白了，不要做一个骄傲的人。
这个故事告诉我们，虚心使人进步，骄傲使人落后。
如何使用举重器械英语作文【五】
Nowadays, many famous university campuses have become one of the popular tourist attractions. It has been shown on TV and on the radio that every year thousands and thousands of middle school students visit Tsing Hua University and Peking University and other famous universities in China. In the place far away from the capital city, the local students also visit the universities famous in their own province.
So far as the present situation is concerned, is it a good or bad thing to open the university campus for tourists? Different people have different opinions. On one hand, some people argued that it is a good thing for the students to visit the famous university campus in that it can enable the middle students to get more information about the university and they can have enough time and opportunity to prepare themselves with the chance to get into the university. On the other hand, some people hold a negative view about this phenomenon. In their opinion, the public tourism will have negative effect on the universities because it will not only do harm to the environment but also to the intellectual atmosphere.
In my opinion, the tourism to the universities is not a good thing. The campus is mainly a place for study. With the increasing tourism on the campus, it will ruin the spiritual atmosphere in this learning field.
首先，提纯范文 “谋篇布局”及结构模板。
第一段：提出问题或现象。Nowadays, … … have become one of the popular … …. It has been shown on TV and on the radio that … ….
第二段：正反列举人们的看法。So far as the present situation is concerned, is it a good or bad thing to … …? Different people have different opinions. On one hand, some people argued that it is a good thing for … … in that … …. On the other hand, some people hold a negative view about this phenomenon. In their opinion, … … will have negative effect on … … because it will not only do harm to … … but also to … ….
第三段：摆明自己观点。In my opinion, … … is not a good thing. … … With the increasing … …, it will ruin … ….
其次，提纯范文“段落写作”。
段落写作分为统一性，连贯性和完整性三方面。
统一性(unity：段落开头的主题句应该做到不可太宽泛，也不可太具体，做到有较强的概括性才能使下文做到有的放矢的展开。范文第二段首句以设问的方式提出一个问题is it a good or bad thing就有很强的概况性。下文自然会一方面从好的方面说明，另一方面从坏的方面说明。
连贯性(coherence：关联词是使文章段落之间相互连贯的必要条件。范文中nowadays, on one hand, on the other hand, in one’s opinion即以“启承转合”递进的顺序是文章条理清晰，层层展开。
完整性(completeness：以设问句“So far as the present situation is concerned, is it a good or bad thing to open the university campus for tourists?”开头，这是平时较少运用的段落写作方式——设问法。“On one hand … …. On the other hand, … ….”是段落写作分类列举法的典型用法。
再次，提纯范文“句子写作”。
1. It has been shown that … …
类似句型：It is known to us that … …
It is said that … …
It is reported that … …
It is controversial that … …
2. “… … Tsing Hua University and Peking University and other famous universities … …。”——并列句。并列句是简单的复杂句。但其运用方法并不简单，注意练习并接句的使用，会使句子显的更加饱满。
3. enable v. 使…能够
I gave him full directions to enable him to find the house.
4. in that = because
表“因为”的连词还有since, for, as，如：
The boy was absent because he was ill. = The boy was absent since he was ill.
此句以我们常用的人称开头，句式简单，我们可以通过把since提前改变句式，如：
Since the boy was ill, he was absent. 句式多样化。
最后，提纯范文“措辞”。
1. attraction n. 具有吸引力的事情。
2. thousands and thousands 成千上万的
形容“多”的表达方法：millions and millions
a multitude of
a great deal of
a large amount of
plenty of
many a
3. “some people argued that … …”中的“argue”并不是“讨论，辩论”的意思，而是“认为”。
I argue that … …
I maintain that … …
I claim that … …
I insist that … … = I think that … …
I hold that … …
I assert that … …
I assume that … …
4. negative adj. 否定的.，相反的
hold negative view = hold opposite opinions
5. phenomenon n. 现象
social phenomenon 社会现象
natural phenomenon 自然现象
6. intellectual adj. 聪明的= intelligent, bright, clever
(选词策略：使用最近所学的单词，如intellectual > intelligent > bright > clever
在分析并掌握范文之后，我们需要运用范文知识练习仿写。笔者运用2005年12月范文中的模板结构仿写了2006年12月的四级作文，以供参考：
1. 许多人喜欢在除夕夜看春节晚会
2. 但有些人提出取消春节晚会
3. 我的看法
Nowadays, the Spring Festival Evening has become one of the popular topic and attractions during every traditional New Year’s Eve. It has been shown on TV and on the radio that every year thousands and thousands of Chinese people appear to be accustomed to enjoying the sights and sounds of a brilliant feast, while gathering with their beloved family.
However, an increasing number of people have voiced different opinions towards it. So far as the present situation is concerned, is it a good or bad thing to cancel the Spring Festival Evening? Different people have different opinions. On one hand, some people argued that it is a good thing to amuse the audience in that it is composed by a numerous adequate programs, such as the emotional song, the graceful dance, the funny short sketch, the amusing comic dialogue, the delightful magic, and the marvelous acrobatics and so on. On the other hand, some people hold a negative view about this phenomenon. In their opinion, the Spring Festival Evening will have negative effect on the family harmony because it will not only do harm to having the talks between family members on the Spring Festival Eve but also to enjoying the gourmet meal in a fancy restaurant.
In my opinion, the Spring Festival Evening is a good thing. It may not remain a must for all people, but it can bring us a strong sense of festivity and serve as an alternative among the variety of holiday activities. With the increasing audience of the Spring Festival Evening, it will ruin a distinctive culture during the Spring Festival vacation.
如何使用举重器械英语作文【六】
中国队24年在男子举重56公斤级奥运会零金牌的历史昨晚被改写。龙清泉用了6分钟、6次试举，以抓举132公斤、挺举160公斤、总成绩292公斤夺得金牌。这个17岁的“90后”少年，毫不掩饰自己的志向：“我以后一定会超过穆特鲁。”这是一个新时代的开始！年轻、有激情的中国人代表了举重的发展趋势。他有望成为继穆特鲁后最亮的明星。我至今还记得当时比赛的情形与场面：
真正的比赛在杠铃的重量加到125公斤时才刚刚开始，龙清泉轻松的`将杠铃举过头顶，随后出场的印尼选手伊拉万、越南的黄英俊、中华台北的杨景翊也都顺利完成了这个重量，杠铃的重量再次提升到了128公斤，第二次试举龙清泉再次轻松的成功，这时，场上同样取得这个成绩的选手仅剩下黄英俊和伊拉万，且他们两人均已用完了3次试举的机会。龙清泉再次上场，以全场最佳的132公斤结束了抓举的比赛，同时以132公斤的抓举成绩打破世界青年纪录。
挺举的比赛接着开始了，龙清泉的表情颇为轻松，他开把重量是155公斤，同样选择了这个重量的还有他的两个主要竞争对手黄英俊、车今哲，三个人先后举起了这个重量，其中车今哲第二次试举才成功。杠铃重量加到158公斤，印尼名将伊拉万以这个成绩结束了比赛，此时还有金牌希望的仅剩下龙清泉、黄英俊、车今哲和杨景翊。龙清泉的第二次试举160公斤的重量也是一把成功，而车今哲在试举160公斤失败之后，黄英俊也是最后一次试举才举起160公斤，此时抓举成绩领先的龙清泉已经将这枚金牌收入囊中，最后一把挑战164公斤虽然失败，但已无碍大局，最终年仅17岁的龙清泉以抓举132公斤、挺举160公斤、总成绩292公斤的成绩勇夺男子56公斤级冠军。
龙清泉虽然没有打破奥运会的记录，但他同样是我们的骄傲，因为他才17岁，他有很大的发展余地。而且他是一个很乐观，很自信的运动员，所以他的这枚金牌也同样值得我们骄傲与欢乐。
龙清泉，你是最棒的！
