如果我们近视了,我们的生活中就会出现数不尽的烦恼:听课时看不清黑板上老师的板书,做习题常会出现错误;跟同学讨论时看不清对方的表情,搞不明白状况;活动时戴副眼镜,怎么也放不开手脚,生拍磕碎了眼睛,碰上了自己;游泳更是麻烦,不戴眼镜看不清水中状况,戴了既担心掉水里找不着,又担心溅起的水花打湿了眼镜,眼前模糊一片,怎么着都是麻烦。
为了让自己的生活过得轻松简单,我们不得不保护好自己的眼睛。在日常生活中,我是这么做的:
多看绿色的植物,少看电视,看电视时眼睛与电视机的距离要恰当,不能过近。看电视的时间也要控制好,不要让眼睛长时间处于疲劳状态。
平时的饮食除了保证营养的均衡外,还要多吃些含有维他命的食物,这有助于防治近视。含有蛋白质的食物能起到及时调节眼睛肌肉紧张程度的功能,多吃富含蛋白质的食物,也能保护视力。
熬夜也会影响视力,所以我们要做到睡眠充足。如果有眼睛疲劳的症状,也可以用茶水或盐水代替眼药水来清洗眼睛。其实保护视力的方法有很多,就看大家是否是个有心人,只要我们勤学习,常时间,勤锻炼,我们的心灵之窗——眼睛一定会更清澈纯净。
In last summer vacation ,I went to Beijing with my family. First ,we went to the Great Wall,where we met a lot of foreigners and we also took a lot of photos. They all like our culture and beautiful senery. Second.we went to the summer palace ,where the previous emporers spent summer in the old days.Third, we went to the Forbidden City .Finally ,we went to Wangfujing Street where we tasted much delicious food.
In a word, we had a great time during the vacation and we leanred a lot from this tour.
首先,我们不要过分“用功”,走路的时候不要看书,坐车时也不要翻单词本。因为走路、坐车时手里拿的书很不稳定,眼与书本间的距离不停变换,调节肌就要不断地调节,很容易疲劳。
另外,看书时不要为了舒服而躺在床上看,因为躺着看,两个眼球离书本远近不同,调节肌需要用的调节力也不一样,时间长了,两只眼睛就会形成程度不同的近视状态。
还有,不要看字过小的书报,写过小的字,那样很费劲,会大大加重眼球的负担。
控制看书时间也很重要。看书时间到了一个小时左右,要适当休息一下,眺望一下远方,或者闭目养神。千万不要由于被书报所吸引,而如痴如醉地看上几个小时。
看书时,眼离书本的距离应保持一市尺,不要离得过近。这是非常重要的。
为了预防近视,保护视力,要经常做眼保健操。不能三天打鱼,两天晒网,要养成习惯,持之以恒。
保护视力,是祖国建设的需要,是“四化”大业的需要,是保卫祖国的需要,愿同学们都有一双好眼睛。
Alas! Speaking of my summer vacation, that\'s a really rich and colorful! The most make me happy is my mother and I to play in the window of the world, playing all day. Can be happy!
Just to the gate, a Roman glass pyramid, came into our eyes, inscribed with four Chinese characters \"window of the world\", the word what a magnificent! I was thinking. Around the pyramid, it is a fountain of some two meters high. Is this four characters more gorgeous and colorful!
The door to watch has ended, we bought the tickets, hurried into the window of the world, we first to a call Japan laurel detached palace, here is introducing tea, wash cup, the style of tea. Because of this, I understand the style of Japanese tea.
Then, we visited some sculptures, such as: the world trade center, Japan\'s palace, and so on some of the building.
In this way, we then suddenly, until half past eleven we all of a sudden, forest through place, see this, I talk about playing with heart, and at work, I can\'t help, my mother and I immediately to start the game, wow! Good fast ah! My heart a, just relax, and nervous, just relax, and nervous,... My heart is such a.
Later, we played a lot of fun and exciting game, well, how did you feel today, I have a good time?
The Plan of travelling
Class 1 Grade 7 Xia Zeyu
The Origin:Suzhou Jiangsu China
The whither:Singapore
Date of travelling:From 20xx/10/1 To 20xx/10/7
Prepering:
1、Get the passport:Please go to the Exit mechanism is the residence of the Public Security Bureau, and get the Passport application form. Put your photo on, then give them 200 yuan.
2、Get the visa:Take your passport and your ID card to the Singapore Embassy in China.
Start:
Walk into the Sultan Palace,This is Singapore Aboriginal history, culture of record. Here was used to be a palace. But now, here is a museum.
About the Emerald Hill Road. It’s just like Chinatown. You can take a walk and go shopping here. Walk into the Lstana. It’s the home to the president of Singapore. People can be here five times a year. Here are amazing plants.
Walk into the Singapore River. Its the only one river in the Singapore. People here called it \"The River of Lifes\".
About the Botanic Gardens and the Merlion Park it maybe a little funny.
And the most importance:
Marina Bay Sands
It was called \"The most expensive hotel in the world\". This hotel spends 4,000,000,000 pounds. It has a swimming pool. Visitors can enjoy the beauty of the city for the top of the building. You can even enjoy the city while you are swimming. It is three times the length of the Olympic swimming pool length, is the world\'s largest outdoor swimming pool.
Sentosa:
It was called “The most beautiful island”. If you go there, and you’ll like it.
At last, there’s a picture here.
Dear Headmaster,
I\'m writing to tell you about the discussion we\'ve had on whether the school should organize a spring outing for the students.
Opinions on the question are pided as follows:70% of the students think that the school should organize the spring outing. They believe that the spring outing can make them enjoy the nature\'s beautiful scenery, which can broaden our vision and fill us with more knowledge. They also say that the air in the open fields is fresher. What\'s more, fresh air does a lot of good to our health.
On the other hand,30% don\'t like the idea of going out for a spring outing. In their opinions, time is very precious, so they have to grasp every minute to work hard at their lessons. Traveling costs a lot. In that case, it will add to their families\' burden. Above all, no one can be sure of the safety of every student.
Yours truly
Li Hua
尊敬的校长,
我写信告诉你关于学校是否应该组织一次春季郊游的讨论。
对问题的看法有如下:70%的学生认为学校应该组织“春季郊游”。他们认为,春季郊游可以使他们享受大自然的美丽的风景,它可以扩大我们的视野,使我们更多的.知识。他们还说,在空旷的田野的空气很清新。更新鲜的空气对我们的健康有很大的健康。
另一方面,30%不喜欢外出郊游的想法。在他们的观点中,时间是非常宝贵的,所以他们要抓紧每一分的努力,在他们的课程中努力学习。旅游成本很多。在这种情况下,它会增加他们家庭的负担。首先,没有人能确保每个学生的安全。
你真正的
李华
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