to prevent H7N9 we should know some common sense. First of all, it is important for us to prevent H7N9 from ourselves. For example, clean our hands frequently.
Sencondly, do more exercises. Such as running. Lastly, change our diet to keep balence. For example, eat more types of vegetables and drink more water
Expert tips on how to prevent avian influenza H7N9 collated by current argument data dictionary
1.平时加强体育锻炼,多休息,避免过度劳累,不吸烟,勤洗手;注意个人卫生,打喷嚏或咳嗽时掩住口鼻。
1 usually strengthen physical exercise, rest more, avoid excessive overworked, do not smoke, wash their hands; pay attention to personal hygiene, when sneezing or coughing and cover your nose and mouth.
2.保持室内清洁,使用消毒液清洗的地毯,避免使用难以清洗的地毯,保持地面、天花板、家具及墙壁清洁,确保排水道通畅;保持室内空气流通,应每天开窗换气两次,每次至少10分钟,或使用抽气扇保持空气流通;尽量少去 空气不流通的场所。
2 keep the room clean, use disinfectant cleaning carpets, avoid the use of hard to clean the carpet, keep the floor, ceiling, furniture and walls clean, to ensure smooth drainage channel; maintains the indoor air circulation, ventilation windows should be at least two times a day, 10 minutes each time, or use a fan to keep air circulation; as little as possible to airless places.
3.注意饮食卫生,进食禽肉、蛋类要彻底煮熟,加工、保存食物时要注意生、熟分开;养成良好的卫生习惯,搞好厨房卫生,不生食禽肉和内脏。解剖活(死家禽、家畜及其制品后要彻底洗手。
3, pay attention to food hygiene, eating meat, eggs should be thoroughly cooked, processing, preservation of food to the attention of raw, cooked separately; develop good health habits, good kitchen hygiene, do not eat raw poultry meat and offal. Anatomy of living (dead to wash hands thoroughly, livestock and poultry products.
同时,在户外洗手不方便的时候,可以使用免洗洗手液,随身携带,随时随地隔离病菌,呵护您的健康。
At the same time, when the outdoor hand-washing is not convenient, can use hand sanitizer, carry whenever and wherever possible, isolate the pathogen, take care of your health.
4.发现疫情时,应尽量避免与禽类接触;公众特别是儿童应避免密切接触家禽和野禽。
4 found in the epidemic, should avoid contact with poultry; the public especially children should avoid close contact with poultry and wild birds.
5.注意生活用具的消毒处理。禽流感病毒不耐热,100°C下一分钟即可灭活。对干燥、紫外线照射、汞、氯等常用消毒药都很敏感。
5 pay attention to disinfection and living appliances. Avian influenza viruses do not heat, 100 ° C, one minute can be inact
妈妈带我到超市买水果。在水果的王国中,我最喜欢吃香蕉啦!
瞧,货架上一大把一大把的'香蕉像一条条弯弯的、黄黄的小船,排成一个大大的扇形,等待客人购买呢!从售货员阿姨口中我知道了产地在南方,我们北方人要吃它需要冷藏。因此不能多买,因为时间长了,香蕉就坏了。而国外进口的香蕉非常小就像小鹿头上的一对小角一样大。
听阿姨的介绍,我迫不及待地买来一串香蕉,并立刻掰下一个香蕉角,累累地把外面一层黄黄的还有一些小黑点的“外衣”剥掉,嗯!一股又香又甜的味儿立刻窜入我的鼻中,使我垂涎三尺,细细地把果肉在口中品尝,那又香又滑的感觉真像夏天吃了一块奶油冰糕一样,又像吃着一个又滑又甜的奶酪,心中舒服极了。
妈妈看我小馋猫的样子,笑着说:“再吃一个,香蕉不仅好吃还可以润肠、通便,做美容呢!但是也不能多吃,因为会腻胃。”
我喜欢香蕉。
How to prevent the H7N9?
As is well known,the A flu is spreading throught our country. However, if we negnect it, the deadly H7N9 may cause more infectors,or even more deaths. So what is the most important is that we should take some effective measures to prevent it.They can be listed as follows.
Firstly,it is necessary for you to realize the Avian flu can be prevented if you develop good living habits. For example,you shouldn’t forget to wash your hands before meals.Besides,don’t spit everywhere and try to cover your mouth or nose with paper or hankerchiefs when you have to cough or sneeze.What’s more, remember to wear the mouth-cover if you have to go to the public places, such as the crowded cinemas,supermarkets, buses,where the A flu may spread easily.
Secondly,of course, taking exercise more often and taking good sleep to build your body are wise choices for you to reduce the risk of being infected.
Last but not the least, if you are unlucky to be infected with the slight flu cold, try to stay at home,and take some medicine. Do pay attention to your daily body temperature. If you have a high fever, go to the hospital without delay for further treatment. Make sure you are not expected to come back to school before the cold or flu is cured.
Only by doing like this can you prevent or defeat the A flu in the end.
美食DIY课程开始了,我们学习做包子,虽然我不爱吃,但这项技能挺有用的,能让我们的动手能力增强等。
我表哥说小升初面试的真题中有番茄炒鸡蛋怎么做?说不定我考试时有包子怎么做呢?好了,废话不多说,来看看包子怎么做吧。
第一步,准备好食材与工具,面粉五百克,糖二十克,酵母十克,泡打粉十克,清水或温水适量,盆一个,蒸格一个,香菇一百克,青菜三百克,盐二十克,菜板一个,擀面杖一根。
第二步,将青菜与香菇洗干净,烂菜叶扔掉,因为香菇蒂硬的像石头,所以扔掉,一定要洗干净。
第三步,将洗干净的菜与香菇切成小颗粒,不能太大,要小一点,大约半个小指甲盖儿那么大。
第四步,在青菜粒与香菇粒中放盐,这样能把他们的水分排出去。
如果不排,蒸好后的包子里就会全是水。
等一两分钟用手把青菜与香菇中的水分挤捏干,放在旁边备用。
第五步,把面粉倒在盆中,先把面粉做成像盆的样子,然后把酵母、糖都倒在中间,面粉上洒一圈泡打粉,加入适量清水,揉成像雪花、白棉布一样的样子,不要觉得粘手,多揉一会儿就好了。
第六步,继续加水揉面团,重复的一直揉,直到面团不干不湿,面光手光盆光,这时的'面团就像一只又大又肥的白鹅的身体,十分有光泽。
第七步,将面团搓成长条状,分成大小相等,十分均匀,大约40克的小剂子。
第八步,将小剂子擀成中间厚,四周薄的圆片,然后在中间放入做好的香菇青菜香菇馅料,一手拿着皮,一手捏出褶皱,最后封口,后面的以此类推。
第九步,每个包子大约隔两手指的距离,放在蒸锅里蒸熟。
第十步,大约10分钟后,大功告成。
可以吃了,我一口咬下去十分的美味,我也很开心,哈哈哈哈。
我们做的是水果奶昔,老师让我们提前准备了自己喜欢的水果带到班里。老师拿着料理机和牛奶等材料进来啦,教室里热闹非凡,像炸开了锅似的,同学们议论纷纷。老师咳了两声,我们立马就安静了,目不转睛地看着,生怕漏掉任何一个步骤。
看完老师的示范,我自告奋勇地上了台。我先把切块了的桃子和常温牛奶倒入料理机当中,在把桃子打的`“粉身碎骨”后,再加入冰牛奶和一些蜂蜜,搅拌均匀,一杯桃子奶昔就做好了。我把奶昔倒入杯子里,往上面撒了一些奥利奥饼干碎,又放了几颗心形软糖在上面,真好看!我喝了一口,桃子味掺杂着牛奶味,香香甜甜的,真好喝!
这是我第一次做奶昔,做的很成功。大家是不是也觉得很简单呢?不妨也试一试吧!
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