有一次,我缠着妈 妈让我学炒菜,妈妈答应了。于是,我便开始学炒菜了。我先在锅下了点油;然后我把切好的芥兰放到锅里炒,菜刚下锅,油就溅了出来,幸好我闪得快。接着我用 锅勺左炒炒,右炒炒,然后加了点水,再盖上盖子。这时,电视正传来懒洋洋的`声音,我忍不住跑到客厅里看一看,谁知还没看一会儿就闻到一股烧焦味,我马上跑 过去,关了火。揭开锅盖一看,芥兰变得黑黑的。这时,妈妈也走了过来,笑着对我说:“雁欣,你不是说你行的吗?怎么炒成菜炭了呢?看来,我们这顿菜吃不成 喽。”我吐了吐舌头,装出可伶巴巴的样子,对妈妈说:“失败是成功之母,妈妈,明天再让我试试,我保证成功,好不好?”妈妈说:“那好吧。”
第二天,我吸取了教训,炒菜时不敢再三心二意了。我亲自洗菜,接着在锅里下了油,再把芥兰放到锅里,然后反复炒炒,最后下了一点鱼露和味精就大功告成了。
这次炒菜让我明白了:做事情如果三心二意,那是什么也学不会的。
我曾经多次向妈妈请求让我做饭,大概是怕我被烫着吧,每次她都找一些借口拒绝我的请求。
终于有一天,机会来了!那是一个星期六的中午,我一进门就看见妈妈像往常一样蒸好了米饭,洗好了菜,正在准备炒菜呢。正在这时,电话响起了清脆的铃声,妈妈迅速拿起电话,只听见妈妈说:“好,马上来。”说完就挂了电话,边换鞋边对我说:“有点儿事,我要去一趟办公室。”说完就走了。
我边看书边等妈妈。5分钟过去了,10分钟过去了……不知不觉地,肚子已经开始唱空城计了。
忽然,一个念头在我脑海里闪过,何不趁妈妈不在,我来试试呢。说干就干,我连忙把天然气灶打开,把锅放好。应该先放什么呢?正当我犹豫不决的时候,猛然发现锅已经开始冒青烟了。看来没时间让我考虑了,我手忙脚乱地把卷心菜倒进锅里。顿时,一股热气向我扑来,吓得我后退了几步。过了一会儿,我鼓足了勇气,拿起锅铲在锅里胡乱铲了几下。天啊!菜上已经长了一块块的“黑斑”了。我慌忙关上火,把卷心菜盛进了碗里。这时,我才恍然大悟,原来应该先放油。下面要做第二道菜--番茄炒蛋,这次就有了,先放油,等油冒了青烟,我先把搅好的蛋倒进了锅里,炒上一会儿,再把番茄倒进去。咦?怎么菜里有大量的黑点儿呢?反正锅里的东西不会不能吃,我边想边把菜盛进了碗里。
When you look back on yourself in the past – 10, 20, 30 or more years ago – it’s surprising to see how much you have changed over time. Your experiences, your friends, your family and your work have all shaped who you are right now. But where will you be in another few years? How will you have changed? Reflective writing in your journal is an excellent way to think about what you want out of the future.当你10年、20年或更多年后回顾过去时,你会吃惊地发现,随着时光的流逝,你也发生了很大的变化。你的经历、朋友、家庭和工作造就了现在的你。但是再过几年你会在哪里呢?你会如何变化呢?这样反思性的写作,会是思考未来你想要什么的一种好的方式。
You may have already written a letter to your younger self before, conveying all the wisdom and perspective you wish you had had at the time. Now consider the opposite end of the spectrum; what would you say if you wrote your future self a letter?你也许以前试过给过去的自己写信,向年轻时的自己传授一些人生的智慧和观点,你希望那时候的自己就能知道这些。现在我们换个角度看问题,如果让你给未来的自己写封信,你会写点什么?
Just imagine writing a letter to your future self 5 years from now, then opening it at that exact moment 5 years down the road to see how much of it resonated with you. It is a useful supplementary tool to be used in goal achievement, because when you write the letter to your future self, it helps crystallize exactly how you anticipate yourself to become at that specific moment down the road.
想象一下,给5年后的自己写一封信,当5年后你打开那封信时,你会产生多少共鸣。这是实现目标的一种有用的辅助工具,因为当你给未来的自己写信时,你会慢慢理清希望自己在人生旅途的那个特定时刻变成什么样子。
As you read the letter in the future, you can assess how many things match up (or not vs. your expectations in the past and think about why that’s the case. Often times, the goals we set and our goal achievement process are subjected to a lot of changes along the way, due to varying obstacles, unanticipated circumstances and changing priorities. The letter gives you a macro-view of your initial vision and lets you recognize how your current vision differs from the past.当你在未来读这封信时,你可以看看有多少事情是像你过去期望的那样,你也会思考为什么会这样。很多时候,我们设定目标在实现的过程中会受到沿途中各种因素的影响,因为会遇到各种各样的困难、各种意外情况并需要不断调整优先级。这封信能让你从宏观的角度上去看自己最初的愿景,让你意识到自己现在的想法和过去相比有多么不同。
When you open the letter in the future, you as your future self gets to compare how you used to be in the past and compare with how you are currently. This lets you see in totality how much things have changed since then – and this can be a really intriguing experience. It’s interesting to just see how much you have grown/changed since you wrote the letter.当你以后看信时,你会把过去的自己和现在的.自己进行比较。这会让你看清从写信时起你发生了哪些变化,这种体验是非常有趣的。光看看从你写信开始发生了哪些变化就很有趣了。
What To Write About写什么内容好呢?
Look at today’s date. Now imagine you writing to yourself, exactly X years from now. What do you want to say to your future self?看看今天的日期。现在想象一下你在给X年后的自己写信。你想对未来的自己说些什么呢?
How do you want your future self to be like 1 year in the future?你想让自己1年后变成什么样子呢?
What are the different dreams and goals you would want to be realized by then?到那时你想实现的梦想和目标会有哪些不同呢?
What is your desired status of the areas of your life wheel at that time?那时你想要的人生轨迹和状态会是什么样的呢?
Career/Business/Studies? Finances? Family? Friends? Love? Health? Spirituality? Recreation? Personal growth? Contribution?职业/生意/学习?财政?家庭?朋友?爱情?健康?心灵?娱乐?个人成长?成就?
Once you’re done, sign off your name with today’s date. Safe keep your letter. Put the papers in an envelope. Seal it.写完后,别忘了在名字下面写上今天的日期。妥善保管你的信件,把信纸放在信封里,封上信封。
Set in your calendar to open your letter 1 year from now. Put this envelope in a safe place where no one can access to it.在日历上注明,1年后的今天你要打开这封信。把这封信放在安全的地方,确保别人看不到。
Live your life like you’ve never lived it before in the next 1 year. Open the letter 1 year later and relish in nostalgia, love and joy as you read the letter from yourself 1 year ago.在接下来的1年里,好好生活,用崭新的方式过生活。一年后打开信封,在怀旧却又爱意满满的欢乐气氛中享受读信的乐趣。
Write Your Letter To Your Future Self给未来的自己写封信
Take out a pen and paper right now and start writing your letter to your future self. Identify a time period to write to, imagine how you will be like during that time period, then start writing. Think about the type of person you will be, your place in life, what you would have accomplished then, the kind of thoughts and feelings you will experience, and so on.现在就拿出笔和纸,开始给未来的自己写封信吧。找个合适的时间,想象你在那段时间内会是什么样子,然后开始写信。想一想你想成为哪种人,你在生活中的位置、那时你的成就、你会有什么样的想法和感觉,诸如此类的内容。
At the end of the letter, seal it in an envelope, write the date to open it on the cover and put it in a safe storage space. Fix the date to open this letter in your personal calendar. When you open this sometime in the near future, you might gain additional insights about yourself and your journey in the past few years that you were oblivious to.写完信,把它装到信封里,在信封的封面上写上日期,把它妥善保管起来。在自己的日历中标记一下打开这封信的日期。当你以后打开信时,你可能会更好的洞察自己以及自己过去的生命历程。
放学后我推开门,习惯的叫了一声:“妈妈,我回来了!”没有答应。我关上门,发现们后面订这一张纸条,一看,只见上面写着:杭杭,妈妈有事出去了,你在家里做作业,不要出去。
我把作业做完后,妈妈还没来,我坐在沙发上一发呆,心中冒出了一个主意:我来做一餐菜让爸妈惊喜一下。
说干就干,我来到厨房,只见菜已经洗好放在桌上了,我心想:天助我也!可我从来没用过液化气啊!怎么办呢?我只好壮了壮胆子,小心翼翼地打开开关,蓝色的火苗串了出来,正准备炒白菜时,却不知道是放猪油还是放菜油,想起大人炒菜都是用猪油的,我就放了一点猪油,又把白菜倒下去,只见锅里的白菜被油爆的噼里啪啦直响,我不断地舞动锅铲,翻着白菜,渐渐地,一片片白菜变软了,我再放上盐,取出一个碗,把菜倒进去,我尝了尝白菜,觉得不错,就放在了餐厅的桌子上。我又走进了厨房,正准备炒我得第二道菜??西红柿炒鸡蛋时,妈妈回来了。
妈妈表扬了我,说:“你这白菜炒的还不错,不过,像液化气这样的危险物品以后可不要乱动哦!”我调皮的点了点头!
妈妈开始做白菜炖大肠了。她先把白菜剥开放在水里浸泡;接下来,她就把大肠放在砧板上,只听一阵“嗒嗒”声,大肠就被切成了一小段一小段的了;这时妈妈把泡着白菜的'脏水给倒掉,拧开水龙头,“哗哗哗”地把白菜冲洗开净备用。
菜料准备好了。妈妈把煤气灶打开,“嗒嗒”两声,火就“呼”地一声冒出来,妈妈等锅烧热了,就把油倒下去,听见了“嗞嗞”的声音,随着锅越来越热,“嗞嗞”的声音也越来越大,接下来,妈妈就把大肠倒下去,顿时,锅里发出了“噼里啪拉”的大声音,妈妈赶紧加水,声音渐渐小了下去,妈妈把锅盖合起来,焖了十几分钟,把锅盖批开,顿时,香气扑鼻,妈妈又倒了点醋,说:“醋可以防腥”。然后她又倒了点酱油,使大肠变得更好看些了,而且,味道也更好了。下面,她把白菜放进锅里,倒点辣椒各盐,盖了锅盖,焖了一会,撒点青蒜,一盘香喷喷的白菜炖大肠就好了 !
今天是星期天,爸爸妈妈都不在家,写完作业到了中午了,我的肚子饿得“咕咕”直叫。我先把馒头用微波炉温一下,打开冰箱一看没有什么剩菜了。怎么办呢?这时,我一眼看中了台板上的半斤青菜。对!就炒点青菜吧!
说干就干,先摘掉烂菜叶,然后洗菜,打开水龙头,水“哗啦啦”地流了下来。我再把青菜倒入水池中,掰开菜叶,用手掌不停地轻轻搓着。顿时,菜叶上的泥土被我搓了下来。这样来回几次后,青菜便被我洗的干干净净,好像一群小娃娃洗了个澡。我便用过滤盆把菜舀到盆中,把菜中的水甩干。然后整整齐齐地把青菜放在菜板上,开始切青菜喽!我心里真是又激动又紧张。我小心翼翼地拿来菜刀,左手握成空拳按住青菜,右手拿刀慢慢的切着。只听“咔嚓咔嚓”几声,青菜便被我切成了一段一段,切的虽然不是很整齐,可心想吃到肚子里谁也看不见,管他呢。
一切准备就绪,我要开始炒青菜了!只听“呼”地一声,煤气灶点燃了,我连忙放好锅,往里倒上一些豆油。就在我转身拿青菜时,油突然“噼里啪啦”地跳起舞来,我连忙打开油烟机,把青菜倒入锅中,只听“咝”地一声,锅中升腾起一缕缕轻烟,我连忙拿起铲子,学着妈妈平时炒菜的样子“叮当”地用铲子把青菜翻炒着。只见满满一锅的青菜慢慢地变成了原来的三分之一,颜色也由淡绿变成了深绿。我往青菜里撒了些盐,为了让味道更鲜美,我又放了点味精,怎样才算熟了呢,多炒一会吧,"哎呀",黑了,有点糊了,我赶紧把它菜盛到了盘中。
看着自己亲手炒的菜,心里真高兴:如果下次爸妈工作忙,我会说“妈妈你歇会,看我的”!
今天,我和胡萝卜的大战开始了!
我先把在冰箱里孤单失群的胡萝卜拿出来,放在洗菜盆中。刚把手放入洗菜盆中,想草草的洗一下,可又一想:这不会有食物添加剂吧?我又想:还是多洗一会,为了食物吃下去安全吧!我把菜和炒锅洗干净后,在冰箱里拿出最后一瓶花生菜籽食用油。首先,把油小心翼翼的倒入锅里,刚开始油仅有一点儿声音。刚过1秒,油冒出青烟,发出噼里啪啦放鞭炮的声音。见事不妙,我快跑出厨房向客厅冲去,一边跑一边叫:“啊,救命啊!救命啊!”等我的心里平静下来后,又想把菜洒进油锅,我刚刚受到了油的惊吓,都不敢了。我左手拿锅盖,右手拿菜,像投篮队员一样把菜丢进油锅,盖上锅盖,心里立刻平静下来。等噼里啪啦的声音没了后,我打开锅盖,拿着锅铲,小心翼翼地炒起来。刚刚炒到一半,饭的锅子发出滴滴的声音,我手忙脚乱的终于把菜炒完了。
这次炒菜我感到了奶奶的辛苦,我想对奶奶说:“奶奶,辛苦了!”
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