我的一人三餐英文作文【一】
人的身体就好比一台机器，机器缺了油就会停止运转，人的身体如果没有维生素及蛋白质、脂肪、糖、钙、磷、铁等多种营养元素来源源不断补充，就难以生存。当然，上述的营养元素大部分可以从鸡、鱼、肉、蛋或水果中得到，可是从我们目前的生活水平来看，人体需要的维生素主要还是来自蔬菜。
什么叫蔬菜呢?简单地说，蔬菜就是可以做菜吃的草本植物。它以十字花科和葫芦科的植物居多。我们常吃的，如白菜、菠菜、芹菜、胡萝卜、黄瓜、辣椒、西红柿等，统称之为蔬菜。它们都含有丰富的营养，但又有各自的特点--各种维生素的含量不同，就胡萝卜素来说，同样都是100克蔬菜，菠菜含有3.87毫克，胡萝卜含有3.67毫克，鲜蒜头则是空白。
我们在日常生活中，不但要多吃蔬菜，更需要了解它们。这是因为人体一旦少了某一种营养元素，就会导致疾病的发生。你有贫血病吗?请经常食用菠菜，因为菠菜含有不少的维生素B6,而维生素B6可以起到医治贫血病的作用。此外，它还含有为数不少的其他维生素B以及钙、磷等营养成分。你的胃口不佳，食欲减退吗?就请食用适量的鲜蒜头，因为它含有维生素B1。据介绍，每100克的鲜蒜头就有0.24毫克的维生素B1，而它的功能是帮助消化的。因此，适当地吃些鲜蒜头就可以增加食欲。你想使自己的伤口尽快愈合吗?请适量地吃些辣椒。因为辣椒含有数量惊人的维生素C.据科学统计，每100克的辣椒就含有185毫克的维生素C，它比其他蔬菜的含量要多好几倍。你患有夜盲症或干眼吗?就请常吃些胡萝卜。因为它含有比较多的胡萝卜素，而胡萝卜素在人体这个特定的环境中，可转化成维生素A,这对夜盲症、干眼病有很好的疗效。以上这些都说明了蔬菜是良药。
古人说：问渠哪得清如许，为有源头活水来。诗句告诉我们，水清，在于有源头活水，同样道理，人体健康，也必须靠多种维生素来补充。因此，即使是一个身体健康的人，在日常生活中也必须尽可能吃多种蔬菜。然而有些人不吃带药味的蔬菜，如芹菜;也有一些人不吃带辣味的，如辣椒;更有一些人不吃带酸味的，如西红柿。另外，还有一些人对合口味的蔬菜，连吃数餐、数日，甚至到吃厌为止。这些都是挑食、偏食的弊病，它不能提供肌体所需的多种维生素，应该尽量克服。
蔬菜是人们一日三餐中不可缺少的，如能食用多样化，那得到的将是健康长寿。
我的一人三餐英文作文【二】
l like my bedroombest . ln my bedroom, there is a bed, a bedside table, two desks ,a armchair ,a bookcase and a lamp . On the bookcase there are a lots of dollsand taddy bears.Next to the bed , there is a bedside table and there is a lamp on it .Between the bedside table and the bookcase there is a deak . Opposite the bookcase there is a desk to . beside the desk there is a armchair . I love my bedroom.
我的一人三餐英文作文【三】
In my life, I am proud of having a happy family. I have a kind father, strict mother and a naught little brother. As most other families, there are laughs and tears at my home. My father is friendly to others. Our neighbors speak highly of him. Mother is strict to me and my little brother.
She has high expectation to us, wanting us to have bright future. My little brother is a primary school student, but he doesn’t work very hard. All he wants is playing with his friends. It worries my parents a lot. But in general, we have more laughs than tears. I love my lovely family.
我的一人三餐英文作文【四】
I have a happy family. There are my father, my mother, my brother and I. My father works a long way from home. And my mother is a housewife. My brother is a student who studies in the school. In a word, my family is full of happiness. I have a very happy family.There are four people in my family--my parents ,my younger brother and I.My fathther is working in another city,so he is always very busy.As a famous saying goes :" There is always an able woman behind a successful man .",my mother is a housewife.She can cook very dilicious food and she is often busy with some houseworks.Sometimes,brother and I help her tidy the house,but of course,we couldn't tidy as clean as her. I love my parents as well as my family.I hope we can be happy forever! My Family Hello,everyone! Today I'm very glad to tell you about my family. I have a happy family. There are four people in it. They are my father、my mother、my little brother、and I.My father is working in anther city.He is so busy that he has no time to come back to see u.
We miss him very much. My mother is a housewife .Every day,she cooks delicious meals and does a lot of housework.My brother and I are both students.We work very hard. In my family ,there are lots of happinesses around me.I love my family!
