在家无所事事,我走出院子。思来想去,寻找着有什么可以玩的。终于响起在地下室里那只已经一年没踢的足球。
用手轻轻扫去表面的尘土,又放到地上按一按,看气足不足。将球踩在脚下,一边踢一边走出了院子。
对着那早已满是足球印的墙。将球放到地上,脚用力地向球的方向踢去,球狠狠砸在墙上。这不,又一个球印诞生了。
风,吹过我的脸颊,感觉无比凉爽。球被弹了回来。我再次将球放到地下,用力踢去,球在空中划出了一道完美的弧线。然后就飞到了邻居家的.院子里。
三米多高的墙,我不敢相信竟然可以踢得过去。一路小跑,到了邻居家门口。"有人在家吗?"我一边敲门一边喊着。5分钟过去了,没有人回应。只好先闷闷不乐地回到家里。
午饭过后,没有足球可真是无聊,于是再次到了邻居家门口,鼓起勇气,再次敲响别人家的门。可仍是没有回应,也许他们正在睡午觉,算了,再等等吧。
又熬到六点左右,此时应该是散步时间,我却坐在院子里,只要邻居家的灯一亮,我就去敲门。千等万等,灯终于亮了,还听见邻居说:这是谁的球?赶快跑到邻居家门口去敲门,门终于开了。
"叔,我不小心把足球踢到你们家了,请帮我把取出来。"我急切地说道。只见他从地上拿起球,转身交给了我,我连声说到谢谢。
拿着足球的我满心欢喜地放到地上踢着回到了家。历经三次取回来足球的过程让我在成长的过程中又一次得到了磨练??
今天是我满十岁的生日,妈妈决定叫我做几道菜来庆祝一下。妈妈决定教我一些简单的菜,以免我学不会。
首先,妈妈先准备好了材料:大肉、姜、葱、花椒、土豆、大白菜、西红柿、鸡蛋、红萝卜等。妈妈准备教我西红柿鸡蛋汤、肉丸子、炸土豆、闷萝卜、白菜汤等。准备好了这些材料就开始开工了,我和妈妈先一起洗菜,结果我把菜弄成了光杆,然后和妈妈削土豆,结果妈妈削完了好一会儿我才削完,而且都快把土豆削没了,之后分工做,妈妈负责切菜,我负责把材料点好,以免有差错或用时找不到,再把火弄好。
准备好了一切,我们就开始炒菜了。妈妈先让我把油倒上,等把油烧开了妈妈就把菜倒进去,过了一会儿妈妈就让我去炒,做每道菜都是这样。
过了几个小时,菜也都做好了,爸爸和姐姐买蛋糕也回来了,然后我和妈妈把菜端上桌,爸爸和姐姐切蛋糕,之后我们一家人开开心心地边吃、边喝、边玩、边看。
我觉得这个生日过得最精彩了,我还有许多收获。
When you look back on yourself in the past – 10, 20, 30 or more years ago – it’s surprising to see how much you have changed over time. Your experiences, your friends, your family and your work have all shaped who you are right now. But where will you be in another few years? How will you have changed? Reflective writing in your journal is an excellent way to think about what you want out of the future.当你10年、20年或更多年后回顾过去时,你会吃惊地发现,随着时光的流逝,你也发生了很大的变化。你的经历、朋友、家庭和工作造就了现在的你。但是再过几年你会在哪里呢?你会如何变化呢?这样反思性的写作,会是思考未来你想要什么的一种好的方式。
You may have already written a letter to your younger self before, conveying all the wisdom and perspective you wish you had had at the time. Now consider the opposite end of the spectrum; what would you say if you wrote your future self a letter?你也许以前试过给过去的自己写信,向年轻时的自己传授一些人生的智慧和观点,你希望那时候的自己就能知道这些。现在我们换个角度看问题,如果让你给未来的自己写封信,你会写点什么?
Just imagine writing a letter to your future self 5 years from now, then opening it at that exact moment 5 years down the road to see how much of it resonated with you. It is a useful supplementary tool to be used in goal achievement, because when you write the letter to your future self, it helps crystallize exactly how you anticipate yourself to become at that specific moment down the road.
想象一下,给5年后的自己写一封信,当5年后你打开那封信时,你会产生多少共鸣。这是实现目标的一种有用的辅助工具,因为当你给未来的自己写信时,你会慢慢理清希望自己在人生旅途的那个特定时刻变成什么样子。
As you read the letter in the future, you can assess how many things match up (or not vs. your expectations in the past and think about why that’s the case. Often times, the goals we set and our goal achievement process are subjected to a lot of changes along the way, due to varying obstacles, unanticipated circumstances and changing priorities. The letter gives you a macro-view of your initial vision and lets you recognize how your current vision differs from the past.当你在未来读这封信时,你可以看看有多少事情是像你过去期望的那样,你也会思考为什么会这样。很多时候,我们设定目标在实现的过程中会受到沿途中各种因素的影响,因为会遇到各种各样的困难、各种意外情况并需要不断调整优先级。这封信能让你从宏观的角度上去看自己最初的愿景,让你意识到自己现在的想法和过去相比有多么不同。
When you open the letter in the future, you as your future self gets to compare how you used to be in the past and compare with how you are currently. This lets you see in totality how much things have changed since then – and this can be a really intriguing experience. It’s interesting to just see how much you have grown/changed since you wrote the letter.当你以后看信时,你会把过去的自己和现在的.自己进行比较。这会让你看清从写信时起你发生了哪些变化,这种体验是非常有趣的。光看看从你写信开始发生了哪些变化就很有趣了。
What To Write About写什么内容好呢?
Look at today’s date. Now imagine you writing to yourself, exactly X years from now. What do you want to say to your future self?看看今天的日期。现在想象一下你在给X年后的自己写信。你想对未来的自己说些什么呢?
How do you want your future self to be like 1 year in the future?你想让自己1年后变成什么样子呢?
What are the different dreams and goals you would want to be realized by then?到那时你想实现的梦想和目标会有哪些不同呢?
What is your desired status of the areas of your life wheel at that time?那时你想要的人生轨迹和状态会是什么样的呢?
Career/Business/Studies? Finances? Family? Friends? Love? Health? Spirituality? Recreation? Personal growth? Contribution?职业/生意/学习?财政?家庭?朋友?爱情?健康?心灵?娱乐?个人成长?成就?
Once you’re done, sign off your name with today’s date. Safe keep your letter. Put the papers in an envelope. Seal it.写完后,别忘了在名字下面写上今天的日期。妥善保管你的信件,把信纸放在信封里,封上信封。
Set in your calendar to open your letter 1 year from now. Put this envelope in a safe place where no one can access to it.在日历上注明,1年后的今天你要打开这封信。把这封信放在安全的地方,确保别人看不到。
Live your life like you’ve never lived it before in the next 1 year. Open the letter 1 year later and relish in nostalgia, love and joy as you read the letter from yourself 1 year ago.在接下来的1年里,好好生活,用崭新的方式过生活。一年后打开信封,在怀旧却又爱意满满的欢乐气氛中享受读信的乐趣。
Write Your Letter To Your Future Self给未来的自己写封信
Take out a pen and paper right now and start writing your letter to your future self. Identify a time period to write to, imagine how you will be like during that time period, then start writing. Think about the type of person you will be, your place in life, what you would have accomplished then, the kind of thoughts and feelings you will experience, and so on.现在就拿出笔和纸,开始给未来的自己写封信吧。找个合适的时间,想象你在那段时间内会是什么样子,然后开始写信。想一想你想成为哪种人,你在生活中的位置、那时你的成就、你会有什么样的想法和感觉,诸如此类的内容。
At the end of the letter, seal it in an envelope, write the date to open it on the cover and put it in a safe storage space. Fix the date to open this letter in your personal calendar. When you open this sometime in the near future, you might gain additional insights about yourself and your journey in the past few years that you were oblivious to.写完信,把它装到信封里,在信封的封面上写上日期,把它妥善保管起来。在自己的日历中标记一下打开这封信的日期。当你以后打开信时,你可能会更好的洞察自己以及自己过去的生命历程。
今天,我在电视上看到了一个男厨师又切菜、又炒菜,忙得不亦乐乎。炒菜真的那么有趣吗?不行,我也得试试,我想起妈妈昨天买回来的青瓜,于是,我想到了炒青瓜。
我先把青瓜的头和尾都磨了几次,然后把青瓜切成薄薄的一片片。接着我把煤气打开,再把油倒在锅里,那油弹到我的手背上,烫极了。为了防止这样的事再发生,我戴上了手套。我把青瓜倒下去,热泡又弹起来,因为我戴上了手套,所以我不会再会被烫伤。我拿起锅铲,在锅里挥了几手,我想这时应该把锅盖盖上,虽然我不知道妈妈把锅盖放在哪里,但是我还是找到了。一会儿,我打开锅盖一看后,偷偷地吃了一块,哎呀!我忘记放盐了呀!我马上把盐倒到青瓜里,把盐搅匀,一碟青瓜炒好了。我津津有味地尝着我的作品,哇,味道还真不错!
从今天这件事中,我知道做事只要不怕苦,就可以成功。
一直以来,我就认为妈妈做的菜太好吃了,香香的,每次都让我食欲大增。于是,我下定决心 也要学会烧菜。
但是妈妈从来不让我碰那些锅碗瓢盆。咦?我何不让我亲爱的.干妈来教我呢?我来到干妈家,说明来意并且提议今天就教我做一个番茄炒蛋,没想到干妈豪爽地答应了我,娘俩开心地进入厨房,还把做番茄炒蛋的材料准备好了,鸡蛋和番茄冰箱里都有,是现成的。
“噼里啪啦,”忽然,油像不听话的孩子一样活蹦乱跳,爆来炸去,吓得我赶紧退后,干妈把我退上前,说:“没事,都是这样的,没关系。”听了干妈的话,壮着胆子走上前继续炒。
鸡蛋变得黄灿灿的,番茄红彤彤的,还流着汁水。整个厨房弥漫着诱人的清香。让我闻得“口水直流三千尺”我用小勺子勺起盐,洒在锅里,一盆红黄相间,芳香扑鼻的番茄炒蛋就大功告成了,干妈尝了尝,连声夸我:“不错,不错!”看来我有做菜的天赋,将来,我一定要当一个戴着大白帽子的高级厨师!
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