Expert tips on how to prevent avian influenza H7N9 collated by current argument data dictionary
1.平时加强体育锻炼,多休息,避免过度劳累,不吸烟,勤洗手;注意个人卫生,打喷嚏或咳嗽时掩住口鼻。
1 usually strengthen physical exercise, rest more, avoid excessive overworked, do not smoke, wash their hands; pay attention to personal hygiene, when sneezing or coughing and cover your nose and mouth.
2.保持室内清洁,使用消毒液清洗的地毯,避免使用难以清洗的地毯,保持地面、天花板、家具及墙壁清洁,确保排水道通畅;保持室内空气流通,应每天开窗换气两次,每次至少10分钟,或使用抽气扇保持空气流通;尽量少去 空气不流通的场所。
2 keep the room clean, use disinfectant cleaning carpets, avoid the use of hard to clean the carpet, keep the floor, ceiling, furniture and walls clean, to ensure smooth drainage channel; maintains the indoor air circulation, ventilation windows should be at least two times a day, 10 minutes each time, or use a fan to keep air circulation; as little as possible to airless places.
3.注意饮食卫生,进食禽肉、蛋类要彻底煮熟,加工、保存食物时要注意生、熟分开;养成良好的卫生习惯,搞好厨房卫生,不生食禽肉和内脏。解剖活(死家禽、家畜及其制品后要彻底洗手。
3, pay attention to food hygiene, eating meat, eggs should be thoroughly cooked, processing, preservation of food to the attention of raw, cooked separately; develop good health habits, good kitchen hygiene, do not eat raw poultry meat and offal. Anatomy of living (dead to wash hands thoroughly, livestock and poultry products.
同时,在户外洗手不方便的时候,可以使用免洗洗手液,随身携带,随时随地隔离病菌,呵护您的健康。
At the same time, when the outdoor hand-washing is not convenient, can use hand sanitizer, carry whenever and wherever possible, isolate the pathogen, take care of your health.
4.发现疫情时,应尽量避免与禽类接触;公众特别是儿童应避免密切接触家禽和野禽。
4 found in the epidemic, should avoid contact with poultry; the public especially children should avoid close contact with poultry and wild birds.
5.注意生活用具的消毒处理。禽流感病毒不耐热,100°C下一分钟即可灭活。对干燥、紫外线照射、汞、氯等常用消毒药都很敏感。
5 pay attention to disinfection and living appliances. Avian influenza viruses do not heat, 100 ° C, one minute can be inact
从小,我就对砂锅鱼头汤情有独钟。那乳白色的鱼汤,润滑爽口的鱼肉,香劲十足的蘑菇、豆腐……还有那令人垂涎三尺、扑面而来的阵阵鱼香,令我神往,令我陶醉……
这个周末,我又想吃砂锅鱼头汤了。于是,便和妈妈一起去菜市场买回一条体形肥硕的大花鲢。
到家后,妈妈刮了鱼鳞,清理了内脏,里里外外,认认真真地清洗一番,一切准备就绪,我就仔细地观察起妈妈制作鱼汤的过程了。只见她先切鱼头,从大约鱼腮五、六厘米处开始用劲剁,把鱼头与鱼身分开;然后往炒锅里放油,烧到四、五分热时,把鱼头放进去,煎到两面都呈金黄色,捞出,放入砂锅,兑冷水,使水没过鱼头;接着,用大火煮沸,再用文火细细地煨,并放入佐料,将汤熬到像牛奶一样的乳白色时,鱼香味也就随之散发出来了。再把事先准备好的“白胖小子”——豆腐块、轻薄如纸的笋片、乌黑铮亮的木耳,好似朵朵小伞的蘑菇,几乎透明的`白萝卜片……一股脑丢进砂锅里。起锅前再放入一些宛如翡翠的“小娃娃头”——青菜芯儿,最后,再撒些青蒜末,炖开后,一锅色香味俱全的江南名吃——砂锅鱼头汤就大功告成了!
妈妈在饭桌上垫上竹垫板儿,把这一大锅汤端上来。我洗净手,抄着筷子,掀开锅盖,一阵白“雾”扑面而来,一阵浓香扑鼻而来,一锅色香味俱全的珍馐扑我而来!吃一口鱼肉,肥而不腻;喝一口鱼汤,鲜而不腥,又热又爽,一个字:绝!
这道砂锅鱼头汤,荤素搭配,富含大量蛋白质与钙质,很容易被人体所吸收。况且,它味道鲜美,我从小就视它为最喜爱的菜肴之一。
鱼头中的精华部分当数鱼脑。它无色透明,呈黏稠状,只要轻轻一吸,就能顺势滑到嘴里,令人回味无穷。鱼脑有丰富的卵磷脂,说是能补脑,于是,家里每次吃鱼头汤,这鱼脑总是非我莫属。
看着这一大锅色彩丰富,味道鲜美的砂锅鱼头汤,我胃口大开,吃得更起劲了。
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