It was sunny and very hot today。I got up early and helped my parents cook breakfast。 Then I washed the dishes and cleaned the room。 After a short rest I did my homework in the morning。 In the afternoon I went swimming in the nearest swimming pool with my friends。 It was really cool to swim in such a hot day。 I surfed the internet and read a storybook in the evening。 I really had a busy and interesting day。 今天天气晴朗比较热。 我起得很早,帮父母做早饭。然后我洗碗打扫屋子。休息一会后我上午做作业。 下午我和朋友去我家最近的.游泳池游泳。 在如此炎热的夏天游泳的确很棒。 晚上我上网、看故事书。我今天很忙过得很有趣。
03 倾听 愤怒 感激
最后总结一下,非暴力沟通教给我们用“我观察到……我感觉……是因为……我请求”的方法既表达了自己又帮助他人,更不会用言语伤害别人。所以下一次沟通请记住:讲事实、讲感受、说原因、提请求。
© 2022 xuexicn.net,All Rights Reserved.