Expert tips on how to prevent avian influenza H7N9 collated by current argument data dictionary
1.平时加强体育锻炼,多休息,避免过度劳累,不吸烟,勤洗手;注意个人卫生,打喷嚏或咳嗽时掩住口鼻。
1 usually strengthen physical exercise, rest more, avoid excessive overworked, do not smoke, wash their hands; pay attention to personal hygiene, when sneezing or coughing and cover your nose and mouth.
2.保持室内清洁,使用消毒液清洗的地毯,避免使用难以清洗的地毯,保持地面、天花板、家具及墙壁清洁,确保排水道通畅;保持室内空气流通,应每天开窗换气两次,每次至少10分钟,或使用抽气扇保持空气流通;尽量少去 空气不流通的场所。
2 keep the room clean, use disinfectant cleaning carpets, avoid the use of hard to clean the carpet, keep the floor, ceiling, furniture and walls clean, to ensure smooth drainage channel; maintains the indoor air circulation, ventilation windows should be at least two times a day, 10 minutes each time, or use a fan to keep air circulation; as little as possible to airless places.
3.注意饮食卫生,进食禽肉、蛋类要彻底煮熟,加工、保存食物时要注意生、熟分开;养成良好的卫生习惯,搞好厨房卫生,不生食禽肉和内脏。解剖活(死家禽、家畜及其制品后要彻底洗手。
3, pay attention to food hygiene, eating meat, eggs should be thoroughly cooked, processing, preservation of food to the attention of raw, cooked separately; develop good health habits, good kitchen hygiene, do not eat raw poultry meat and offal. Anatomy of living (dead to wash hands thoroughly, livestock and poultry products.
同时,在户外洗手不方便的时候,可以使用免洗洗手液,随身携带,随时随地隔离病菌,呵护您的健康。
At the same time, when the outdoor hand-washing is not convenient, can use hand sanitizer, carry whenever and wherever possible, isolate the pathogen, take care of your health.
4.发现疫情时,应尽量避免与禽类接触;公众特别是儿童应避免密切接触家禽和野禽。
4 found in the epidemic, should avoid contact with poultry; the public especially children should avoid close contact with poultry and wild birds.
5.注意生活用具的消毒处理。禽流感病毒不耐热,100°C下一分钟即可灭活。对干燥、紫外线照射、汞、氯等常用消毒药都很敏感。
5 pay attention to disinfection and living appliances. Avian influenza viruses do not heat, 100 ° C, one minute can be inact
To see a world in a grain of sand,
And a heaven in a wild flower,
Hold infinity in the palm of your hand,
And eternity in an hour.
一沙一世界,
一花一天堂,
手中即无限,
永恒亦短暂。
How to prevent the H7N9?
As is well known,the A flu is spreading throught our country. However, if we negnect it, the deadly H7N9 may cause more infectors,or even more deaths. So what is the most important is that we should take some effective measures to prevent it.They can be listed as follows.
Firstly,it is necessary for you to realize the Avian flu can be prevented if you develop good living habits. For example,you shouldn’t forget to wash your hands before meals.Besides,don’t spit everywhere and try to cover your mouth or nose with paper or hankerchiefs when you have to cough or sneeze.What’s more, remember to wear the mouth-cover if you have to go to the public places, such as the crowded cinemas,supermarkets, buses,where the A flu may spread easily.
Secondly,of course, taking exercise more often and taking good sleep to build your body are wise choices for you to reduce the risk of being infected.
Last but not the least, if you are unlucky to be infected with the slight flu cold, try to stay at home,and take some medicine. Do pay attention to your daily body temperature. If you have a high fever, go to the hospital without delay for further treatment. Make sure you are not expected to come back to school before the cold or flu is cured.
Only by doing like this can you prevent or defeat the A flu in the end.
to prevent H7N9 we should know some common sense. First of all, it is important for us to prevent H7N9 from ourselves. For example, clean our hands frequently.
Sencondly, do more exercises. Such as running. Lastly, change our diet to keep balence. For example, eat more types of vegetables and drink more water
我之所为,并无特定的框架,皆是有感而发,纯粹的记忆性感受。
余秋雨先生在一开头的序里就点明白了为什么写作此书,扣住了书名,因为他的一生都与河有缘,或者他的前世也是,这从那个似疯非疯的北京人口里便可得出,那个极具幻想的故事也许是他杜撰出来的,但是很容易让人相信,因为他的经历应该会有这类事情发生,并且让人羡慕之,心向往之。
这是一本讲述人生哲理和如何做人的散文集,其中固然有许多深奥的道理是我所暂时无法理解的,但同样有一些写出了我心中所想,使我为之产生共鸣,尤其是第二辑中“关于嫉妒”的几篇文章,读完它们,我想了很多很多……
人们常常要问何为“嫉妒”,所谓“嫉妒”,就是指对才能、名誉、地位或境遇比自己好的人心怀怨恨的一种心理状态。其实嫉妒是人的一种本性,它在生活中也无处不在。“奥塞罗在嫉妒,林黛玉在嫉妒,周公瑾在嫉妒,甚至连神话故事中那些顶天立地的天神也在嫉妒。”而事实上,人人都有嫉妒他人的经历,我们中又有谁能理直气壮地说自己是个从不嫉妒的人?这正如余秋雨所说的“面对嫉妒,谁也难以充当一位居高临下的医生。这是我们城堡中一种源远流长的传染病,已有不少人因它而疯,因它而死,只是还留下了不少病情稍轻的人。”
余秋雨先生在文中不仅讲述了嫉妒得根源与嫉妒者得不幸,还认为嫉妒可以分为两种:高贵得嫉妒与卑下得嫉妒。“是的,嫉妒也可能高贵。”使人耳目一新。既然我们无法摈除嫉妒之心,那我们该如何使之降到最低程度呢?我想,关键使如何正确看待比自己优秀得人。周瑜之于孔明,是因为没有处理好这个问题,才使前者因嫉妒而丧命。对于比自己优秀的人,应该调整好心态,向他(她)学习,取长补短,将心中的不服化为前进的动力,而不能一味地嫉妒,这样才能不断完善自我,尽量减少嫉妒。当今社会是一个充满竞争的社会,我们将来走上社会,时时刻刻都会遇到比自己优秀的对手,如何处理好嫉妒就显得尤为重要了。对于这点,人们常常会有两种表现。一是心中不服,便埋头苦干,竭尽全力,非超过对手不可;还有一种就是表面上对你心服口服,而内心却心怀怨恨,暗地里拼命打小报告,非扳倒你不可。这大概就是高贵嫉妒与卑下嫉妒的区别吧。我们当然应该学习前者,把怨恨、嫉妒藏在心中,将它当作鞭笞自己不断进取的'长鞭,脚踏实地拼搏,为实现自己的目标而努力。而不是指望靠一点小聪明,在别人背后捅刀以此来****对手。因此,我们应该尝试一下高贵的嫉妒,因为“它曾是一位学者在整理另一位学者遗稿时的永久性后悔,它曾是各处一端的科学家冷战结束后的无言拥抱,它曾是两位孤独诗人一辈子的互相探寻,它曾是无数贵族青年决斗前的默默托付……
嫉妒是人之本性,一个会嫉妒的人才是真实的人,我们应该学会高贵的嫉妒,将嫉妒降到最低程度,是它即便在破碎时也能体现一点人类的尊严。“人类多一点奥赛罗的咆哮、林黛玉的眼泪、周公瑾的长叹怕什么?”
我认为第二辑“关于友情”写的很精彩,人人都需要友情,友要经风经雨,经受考验,我们最重要的是珍惜友情。“人生在世,可以没有功业,却不可以没有友情。以友情助功业则功业成,为功业找友情则友情亡,两者不可颠倒。”说道人生,一个人最重要的是名誉。当名誉受伤害,有的人为了名誉的纯洁宁可选择死。从这本书中,我进一步了解到我国宋代词人、诗人李清照原来我不知道的人生经历。
其实,世间的孤独者也都经历过友情,也都有自己的朋友圈子,只是他们不知道鉴别与维护,不善于呵护与珍惜,最终被一一破碎了,以至最后孤独了自己。
常听人说,人世间最纯净的友情只存在于孩提时代。这是一句极其悲凉的话,居然有那么多人赞成,人生之孤独和艰难,可想而知了。那么友情的错位,是基于什么理解的呢?答案来源于自身和外界的混乱。就外界来说,人们习惯用功利和商业思维来判断友情的实用和交换原则,他们说,患难见知己,烈火见真情,似乎友情在为难之际及时出现,在经历考验之后才得到升华,这是对友情的苛求,但友情不是应急的储备,也没有接受考验的义务;就自身来说,或许因志趣、爱好、共同的事业奠定了友情的基础,但人性的差异,又往往不能因为“高山”都有“流水”,因拨琴弦,都有知音。我最近一直在思考这样一个问题:如果,我们长期信赖的友情竟是虚假的,而这种虚假又并不出于恶与罪,而是出于我们自身对友情本身的错位和悖论,我们应该怎么面对呢?
先生回答得好啊:人的一生要接触很多人,不可能人人都能建立友情,因此应该有两个或者层次的友情存在。“宽泛意义的友情和严格意义的友情”。没有前者未免拘谨,没有后者难于深刻。宽泛意义的友情,是人们结识、好感、愉悦的集合,它的宽度是人们全部履历和经历的概括,它随人们接触外延的扩大而不断扩展,它与事业、地位、经历、方位、功利联系,没有数量界限;严格意义的友情,是一个人终要学会的感情。
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