我养过金鱼,金鱼是安逸地摆着尾巴在鱼缸里自一由自在地游来游去,从不怕生人。即使我用网兜碰碰它,它也只是挺着大肚子慢悠悠地游开。而这些小鱼总是藏来藏去,我刚拿起网兜,还 没有入水,它们立刻躲进了珊瑚丛中,不见踪迹,可见它们不是一般的胆小。
小鱼的胆小主要表现在动作上。只要一有人靠近,哪怕是非常轻微的一点儿声响,它们也会立刻躲进珊瑚丛中,睁着大眼睛,小心翼翼地看着外面的世界,不停地摆着鱼鳍,像是做了错事的'小孩躲着家长。
小鱼的胆小还 表现在进食中。我撒了一把鱼食,小颗粒的鱼食晃晃悠悠沉入水中。小鱼们见了,有些没抵挡住美食的诱一惑,以迅雷不及掩耳之势冲了出来,一口一颗,又闪电般躲回珊瑚丛。我走到远处静静地观察,有些还 是没有轻举妄动。过了好久,见外面没有动静,它们才纷纷出来,把鱼食一扫而光,之后又躲回藏身处,睁着眼睛看着外面,时刻保持着警觉。
小鱼的胆小也表现在它们的群居一性一生活。我从来没看到过它们单独地游来游去,从来都是一群一群的,即使去抢食,也是抢好后,立刻归队,生怕掉了队。
我给它们起了一个外号——胆小鱼。
我今年九岁,是一九九六年出生的,属相老鼠,也许是因为这个缘故,生来胆子就特别小,胆小的我作文。小时候,只要家里来了客,我就跟在妈妈的屁股后面,牵着妈妈的衣角,她走到哪里,我就跟到哪里,真像妈妈一条割不断的尾巴。
妈妈要我招呼人,我却一声也不响,把头垂得低低的,眼睛直直地望着脚尖。见我没出声,妈妈说:“你知道吗?家里来了客,不打招呼,是一种没礼貌的行为。”听了妈妈的话,我牵着妈妈衣角的手却抓得更紧,头也垂得更低,还是一声也不响。不是不会喊,是怕喊。
还有读一年级的时候,老师要我们轮流上讲台进行自我介绍。轮到我了,全班五十多双眼睛一齐投向我,我脸一下子胀得通红,心里怦怦直跳,好像有只小兔揣在怀里。慢慢吞吞地站起来,慢慢吞吞地走到讲台上,小声介绍自己,这声音只有蚊子那么大,恐怕只有我自己知道在说些什么,小学四年级作文《胆小的我作文》。现在我胆子可大多了,再也不是过去胆小如鼠的曾心仪。我当过班上的带读值日生、宣传委员,还想争取当学校的小记者呢!爸爸妈妈说我有礼貌了,进步了。这还不是要感谢给我很多锻炼机会的班主任袁老师吗?
When you look back on yourself in the past – 10, 20, 30 or more years ago – it’s surprising to see how much you have changed over time. Your experiences, your friends, your family and your work have all shaped who you are right now. But where will you be in another few years? How will you have changed? Reflective writing in your journal is an excellent way to think about what you want out of the future.当你10年、20年或更多年后回顾过去时,你会吃惊地发现,随着时光的流逝,你也发生了很大的变化。你的经历、朋友、家庭和工作造就了现在的你。但是再过几年你会在哪里呢?你会如何变化呢?这样反思性的写作,会是思考未来你想要什么的一种好的方式。
You may have already written a letter to your younger self before, conveying all the wisdom and perspective you wish you had had at the time. Now consider the opposite end of the spectrum; what would you say if you wrote your future self a letter?你也许以前试过给过去的自己写信,向年轻时的自己传授一些人生的智慧和观点,你希望那时候的自己就能知道这些。现在我们换个角度看问题,如果让你给未来的自己写封信,你会写点什么?
Just imagine writing a letter to your future self 5 years from now, then opening it at that exact moment 5 years down the road to see how much of it resonated with you. It is a useful supplementary tool to be used in goal achievement, because when you write the letter to your future self, it helps crystallize exactly how you anticipate yourself to become at that specific moment down the road.
想象一下,给5年后的自己写一封信,当5年后你打开那封信时,你会产生多少共鸣。这是实现目标的一种有用的辅助工具,因为当你给未来的自己写信时,你会慢慢理清希望自己在人生旅途的那个特定时刻变成什么样子。
As you read the letter in the future, you can assess how many things match up (or not vs. your expectations in the past and think about why that’s the case. Often times, the goals we set and our goal achievement process are subjected to a lot of changes along the way, due to varying obstacles, unanticipated circumstances and changing priorities. The letter gives you a macro-view of your initial vision and lets you recognize how your current vision differs from the past.当你在未来读这封信时,你可以看看有多少事情是像你过去期望的那样,你也会思考为什么会这样。很多时候,我们设定目标在实现的过程中会受到沿途中各种因素的影响,因为会遇到各种各样的困难、各种意外情况并需要不断调整优先级。这封信能让你从宏观的角度上去看自己最初的愿景,让你意识到自己现在的想法和过去相比有多么不同。
When you open the letter in the future, you as your future self gets to compare how you used to be in the past and compare with how you are currently. This lets you see in totality how much things have changed since then – and this can be a really intriguing experience. It’s interesting to just see how much you have grown/changed since you wrote the letter.当你以后看信时,你会把过去的自己和现在的.自己进行比较。这会让你看清从写信时起你发生了哪些变化,这种体验是非常有趣的。光看看从你写信开始发生了哪些变化就很有趣了。
What To Write About写什么内容好呢?
Look at today’s date. Now imagine you writing to yourself, exactly X years from now. What do you want to say to your future self?看看今天的日期。现在想象一下你在给X年后的自己写信。你想对未来的自己说些什么呢?
How do you want your future self to be like 1 year in the future?你想让自己1年后变成什么样子呢?
What are the different dreams and goals you would want to be realized by then?到那时你想实现的梦想和目标会有哪些不同呢?
What is your desired status of the areas of your life wheel at that time?那时你想要的人生轨迹和状态会是什么样的呢?
Career/Business/Studies? Finances? Family? Friends? Love? Health? Spirituality? Recreation? Personal growth? Contribution?职业/生意/学习?财政?家庭?朋友?爱情?健康?心灵?娱乐?个人成长?成就?
Once you’re done, sign off your name with today’s date. Safe keep your letter. Put the papers in an envelope. Seal it.写完后,别忘了在名字下面写上今天的日期。妥善保管你的信件,把信纸放在信封里,封上信封。
Set in your calendar to open your letter 1 year from now. Put this envelope in a safe place where no one can access to it.在日历上注明,1年后的今天你要打开这封信。把这封信放在安全的地方,确保别人看不到。
Live your life like you’ve never lived it before in the next 1 year. Open the letter 1 year later and relish in nostalgia, love and joy as you read the letter from yourself 1 year ago.在接下来的1年里,好好生活,用崭新的方式过生活。一年后打开信封,在怀旧却又爱意满满的欢乐气氛中享受读信的乐趣。
Write Your Letter To Your Future Self给未来的自己写封信
Take out a pen and paper right now and start writing your letter to your future self. Identify a time period to write to, imagine how you will be like during that time period, then start writing. Think about the type of person you will be, your place in life, what you would have accomplished then, the kind of thoughts and feelings you will experience, and so on.现在就拿出笔和纸,开始给未来的自己写封信吧。找个合适的时间,想象你在那段时间内会是什么样子,然后开始写信。想一想你想成为哪种人,你在生活中的位置、那时你的成就、你会有什么样的想法和感觉,诸如此类的内容。
At the end of the letter, seal it in an envelope, write the date to open it on the cover and put it in a safe storage space. Fix the date to open this letter in your personal calendar. When you open this sometime in the near future, you might gain additional insights about yourself and your journey in the past few years that you were oblivious to.写完信,把它装到信封里,在信封的封面上写上日期,把它妥善保管起来。在自己的日历中标记一下打开这封信的日期。当你以后打开信时,你可能会更好的洞察自己以及自己过去的生命历程。
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