When you look back on yourself in the past – 10, 20, 30 or more years ago – it’s surprising to see how much you have changed over time. Your experiences, your friends, your family and your work have all shaped who you are right now. But where will you be in another few years? How will you have changed? Reflective writing in your journal is an excellent way to think about what you want out of the future.
当你10年、20年或更多年后回顾过去时,你会吃惊地发现,随着时光的流逝,你也发生了很大的变化。你的经历、朋友、家庭和工作造就了现在的你。但是再过几年你会在哪里呢?你会如何变化呢?这样反思性的写作,会是思考未来你想要什么的一种好的方式。
You may have already written a letter to your younger self before, conveying all the wisdom and perspective you wish you had had at the time. Now consider the opposite end of the spectrum; what would you say if you wrote your future self a letter?
你也许以前试过给过去的自己写信,向年轻时的自己传授一些人生的智慧和观点,你希望那时候的自己就能知道这些。现在我们换个角度看问题,如果让你给未来的自己写封信,你会写点什么?
Just imagine writing a letter to your future self 5 years from now, then opening it at that exact moment 5 years down the road to see how much of it resonated with you. It is a useful supplementary tool to be used in goal achievement, because when you write the letter to your future self, it helps crystallize exactly how you anticipate yourself to become at that specific moment down the road.
想象一下,给5年后的'自己写一封信,当5年后你打开那封信时,你会产生多少共鸣。这是实现目标的一种有用的辅助工具,因为当你给未来的自己写信时,你会慢慢理清希望自己在人生旅途的那个特定时刻变成什么样子。
As you read the letter in the future, you can assess how many things match up (or not vs. your expectations in the past and think about why that’s the case. Often times, the goals we set and our goal achievement process are subjected to a lot of changes along the way, due to varying obstacles, unanticipated circumstances and changing priorities. The letter gives you a macro-view of your initial vision and lets you recognize how your current vision differs from the past.
当你在未来读这封信时,你可以看看有多少事情是像你过去期望的那样,你也会思考为什么会这样。很多时候,我们设定目标在实现的过程中会受到沿途中各种因素的影响,因为会遇到各种各样的困难、各种意外情况并需要不断调整优先级。这封信能让你从宏观的角度上去看自己最初的愿景,让你意识到自己现在的想法和过去相比有多么不同。
When you open the letter in the future, you as your future self gets to compare how you used to be in the past and compare with how you are currently. This lets you see in totality how much things have changed since then – and this can be a really intriguingexperience. It’s interesting to just see how much you have grown/changed since you wrote the letter.
当你以后看信时,你会把过去的自己和现在的自己进行比较。这会让你看清从写信时起你发生了哪些变化,这种体验是非常有趣的。光看看从你写信开始发生了哪些变化就很有趣了。
dear xxx,
hi,i am xxx,allow me to tell you something about my hobbies and living habits.i think i am a social person,i have a great circle of friends,they all admire me for my great sense of humour.i am talkative ,i am on the school debate team and i always win.i like reading magazines or newspapers after class,i think they can help me know more about the world.i also do well in my school work.i also like playing sports especially ball games such as basketball,volleyball and soccer.but i am not very good at it.i think i have a healthy life style ,my living habits are prettey good.i always get up early in the morning,i never go to school without breakfast.and in the evening ,i never go to bed late,i finish my homework very fast.but only one living habit is not very healthy,that is ,i have a bad habit of eating dessert.
what are your hobby and living habits?could you tell me more about your life?please contact me as soon as possible.
looking forward to your reply.
yours,
xxx
Dear July,
Hello,I am Dick! I am good looking with curly hair.I wear a pair of glasses because I study hard!I am a bit tall .My dream is becoming a teacher.Because I want to work with students.And my hobby is reading.
Let me introduce(介绍my family.I have a warm family.The members (成员of my family are my mom,dad,and I.My mom is very beautiful and she is kind to (对某人慈祥me.My dad is very strict(严厉的 and I am afaid of(害怕某人 him.We are all good with(和某人相处得好 anyone.
What about you and your family?Please write me a letter soon!
Yours
Dick
我有一张全家福,左边是高大帅气的爸爸,右边是漂亮大方的妈妈,活泼可爱的我拉着爸爸妈妈的手站在中间。
我的爸爸长得高高的,圆圆的脸上有一双炯炯有神的眼睛。爸爸是一位有名的厨师,他特别喜欢做菜,无论什么菜他都会做,而且做得很好吃。每次我吃着爸爸做的美味可口的饭菜,心里都会产生美滋滋的感觉,为有这样的大厨爸爸而自豪。爸爸看着我吃得津津有味的模样,脸上总会露出满足的笑容。
我的妈妈有着一头乌黑的长发,浓浓的眉毛下面长着一双清澈明亮的眼睛。在我的记忆中,妈妈是个既慈祥又严厉的人。每天回家,我都必须认认真真完成家庭作业,通过她严格的检查之后才可以玩耍,否则,就会迎接她的“竹笋炒肉”。可平时,她对我总是笑容满面,经常“宝贝、宝贝”地叫我,特别和蔼。我妈妈也是一个爱美的人,每次上街她都会挑很多很多漂亮的衣服和各种化妆品,大包小包拎回来,这是妈妈的小秘密,你可别告诉别人哦!
我是一个调皮的小男孩,有着一双明亮的大眼睛,眼珠老是转来转去。我的兴趣很广泛,如写作文、打篮球、练毛笔字、看课外书等等,其中我最喜欢写作文,每次老师布置我们写作文,我都会认真构思,把生活中新鲜有趣的事写进文章,老师总是表扬我的文章有血有肉,充满灵性,我觉得写作文真是一种享受呢!
我的家虽然平凡但非常幸福,我爱爸爸妈妈,我爱我的家!
“咔嚓”一张有趣的全家福诞生了。
照片的中央坐着一个衣着时尚的小女孩,我们一看就知道这个小女孩个性肯定很开朗,但是,现在的她歪着个头,有气无力地倒在妈妈的肩上;妈妈穿着件黑色的外套,戴着一条富有民族风格的红色围巾,全身发软地靠在爸爸肩上,显然已经累得不想说话;高大、威武的爸爸虽然面带倦容、呼吸急促,却装作一副很精神的样子,像根柱子一样支撑着这母女俩;照片的另一侧是紧挨着小女孩的外公、外婆。外婆穿着时尚,看得出来外婆虽然老了,但仍追着潮流跑。可再潮的外婆也扛不住体力的透支,此时的她一刻也离不了氧气瓶的帮忙,只能不顾形象,靠在外公肩上,大口地吸氧;外公穿着非常朴素,表情和动作也很简单,就是疲惫不堪地拿着水杯埋头喝水。
看完照片,大家一定想知道这家人到底怎么了?为什么都这么累呢?其实原因很简单,这张照片是我们全家去黄龙旅行时拍的。由于,黄龙地处高原,空气稀薄,通常来游玩的人都会有缺氧的症状——而我们全家“非常不幸”,无一例外地全都“缺氧”了!为了让这次旅行不这么艰辛,我“导演”了这次拍摄——我让全家人各自“摆出”一个自认为最累的姿势,然后再进行拍摄。拍摄前我还对每个人的姿势、表情、状态进行了细心的检查和调整,最终
才形成了这幅特殊的全家福。拍摄结束后,我还对参加本次拍摄的`全部演员进行了演技评分:爸爸和外婆的表情和动作最好,当之无愧地获得了一等奖;我和外公稍逊一筹,获得了二等奖;妈妈表现不及格,只能勉强给了她个三等奖……
这就是我特别为大家推荐的一张我自己最喜欢的全家福。我相信将来的某一天,大家再看到这张全家福时,心里一定会沁出最甜蜜的笑,因为妈妈告诉我:有时候艰辛是一种最珍贵的幸福??
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