When you look back on yourself in the past – 10, 20, 30 or more years ago – it’s surprising to see how much you have changed over time. Your experiences, your friends, your family and your work have all shaped who you are right now. But where will you be in another few years? How will you have changed? Reflective writing in your journal is an excellent way to think about what you want out of the future.当你10年、20年或更多年后回顾过去时,你会吃惊地发现,随着时光的流逝,你也发生了很大的变化。你的经历、朋友、家庭和工作造就了现在的你。但是再过几年你会在哪里呢?你会如何变化呢?这样反思性的写作,会是思考未来你想要什么的一种好的方式。
You may have already written a letter to your younger self before, conveying all the wisdom and perspective you wish you had had at the time. Now consider the opposite end of the spectrum; what would you say if you wrote your future self a letter?你也许以前试过给过去的自己写信,向年轻时的自己传授一些人生的智慧和观点,你希望那时候的自己就能知道这些。现在我们换个角度看问题,如果让你给未来的自己写封信,你会写点什么?
Just imagine writing a letter to your future self 5 years from now, then opening it at that exact moment 5 years down the road to see how much of it resonated with you. It is a useful supplementary tool to be used in goal achievement, because when you write the letter to your future self, it helps crystallize exactly how you anticipate yourself to become at that specific moment down the road.
想象一下,给5年后的自己写一封信,当5年后你打开那封信时,你会产生多少共鸣。这是实现目标的一种有用的辅助工具,因为当你给未来的自己写信时,你会慢慢理清希望自己在人生旅途的那个特定时刻变成什么样子。
As you read the letter in the future, you can assess how many things match up (or not vs. your expectations in the past and think about why that’s the case. Often times, the goals we set and our goal achievement process are subjected to a lot of changes along the way, due to varying obstacles, unanticipated circumstances and changing priorities. The letter gives you a macro-view of your initial vision and lets you recognize how your current vision differs from the past.当你在未来读这封信时,你可以看看有多少事情是像你过去期望的那样,你也会思考为什么会这样。很多时候,我们设定目标在实现的过程中会受到沿途中各种因素的影响,因为会遇到各种各样的困难、各种意外情况并需要不断调整优先级。这封信能让你从宏观的角度上去看自己最初的愿景,让你意识到自己现在的想法和过去相比有多么不同。
When you open the letter in the future, you as your future self gets to compare how you used to be in the past and compare with how you are currently. This lets you see in totality how much things have changed since then – and this can be a really intriguing experience. It’s interesting to just see how much you have grown/changed since you wrote the letter.当你以后看信时,你会把过去的自己和现在的.自己进行比较。这会让你看清从写信时起你发生了哪些变化,这种体验是非常有趣的。光看看从你写信开始发生了哪些变化就很有趣了。
What To Write About写什么内容好呢?
Look at today’s date. Now imagine you writing to yourself, exactly X years from now. What do you want to say to your future self?看看今天的日期。现在想象一下你在给X年后的自己写信。你想对未来的自己说些什么呢?
How do you want your future self to be like 1 year in the future?你想让自己1年后变成什么样子呢?
What are the different dreams and goals you would want to be realized by then?到那时你想实现的梦想和目标会有哪些不同呢?
What is your desired status of the areas of your life wheel at that time?那时你想要的人生轨迹和状态会是什么样的呢?
Career/Business/Studies? Finances? Family? Friends? Love? Health? Spirituality? Recreation? Personal growth? Contribution?职业/生意/学习?财政?家庭?朋友?爱情?健康?心灵?娱乐?个人成长?成就?
Once you’re done, sign off your name with today’s date. Safe keep your letter. Put the papers in an envelope. Seal it.写完后,别忘了在名字下面写上今天的日期。妥善保管你的信件,把信纸放在信封里,封上信封。
Set in your calendar to open your letter 1 year from now. Put this envelope in a safe place where no one can access to it.在日历上注明,1年后的今天你要打开这封信。把这封信放在安全的地方,确保别人看不到。
Live your life like you’ve never lived it before in the next 1 year. Open the letter 1 year later and relish in nostalgia, love and joy as you read the letter from yourself 1 year ago.在接下来的1年里,好好生活,用崭新的方式过生活。一年后打开信封,在怀旧却又爱意满满的欢乐气氛中享受读信的乐趣。
Write Your Letter To Your Future Self给未来的自己写封信
Take out a pen and paper right now and start writing your letter to your future self. Identify a time period to write to, imagine how you will be like during that time period, then start writing. Think about the type of person you will be, your place in life, what you would have accomplished then, the kind of thoughts and feelings you will experience, and so on.现在就拿出笔和纸,开始给未来的自己写封信吧。找个合适的时间,想象你在那段时间内会是什么样子,然后开始写信。想一想你想成为哪种人,你在生活中的位置、那时你的成就、你会有什么样的想法和感觉,诸如此类的内容。
At the end of the letter, seal it in an envelope, write the date to open it on the cover and put it in a safe storage space. Fix the date to open this letter in your personal calendar. When you open this sometime in the near future, you might gain additional insights about yourself and your journey in the past few years that you were oblivious to.写完信,把它装到信封里,在信封的封面上写上日期,把它妥善保管起来。在自己的日历中标记一下打开这封信的日期。当你以后打开信时,你可能会更好的洞察自己以及自己过去的生命历程。
人有悲欢离合,月有阴晴圆缺,此事古难全,但愿人长久,千里共婵娟。
——题记
这一年,饱含沧桑的一年,历经千辛万苦,我们一家人终于度过了这个艰难时期,顶住了老天爷给我们的磨练。
这一年,或喜或悲。爸爸的生意很好——喜;爷爷得了癌症——悲;哥哥考上了好大学——喜;奶奶失明了——悲。那一天,奶奶经过舟车劳顿,吐了很久,来到家就睡。爸爸服侍奶奶睡觉后,轻轻把门关上,生怕把奶奶吵醒,走到厨房叫妈妈准备多一点奶奶磁环吃的菜。第二天,就送奶奶去医院,做了全身检查。回到家,爸爸召集全家说:“今天做了检查,明天确定方案,后天做手术。”简短的一句话,却道出了父亲的心疼。我从未见过父亲这样,父亲在外经商多年,却没现在这么幸苦。我突然发现:爸爸老了许多,白发悄悄的爬上了他的头顶,声音嘶哑了这让我心疼不已。
奶奶怕的那天终于来了。一大早,我就去买早餐给奶奶吃,当我走到病房前,透过玻璃我看到了让我惊呆的画面——爸爸正蹲在奶奶床下,在帮奶奶洗脚。爸爸拿着布,细心地帮奶奶一个一个脚趾慢慢的擦着。洗完后,将脚给擦干,奶奶眼眶红红的,爸爸想帮奶奶穿袜子,但却被奶奶阻止了,爸爸不管奶奶的劝说,轻轻的把袜子套进奶奶脚上,然后帮奶奶盖好被子。爸爸起身了,用手撑在床上,慢慢的扶着腰板将身子挺直。这才让我想起,爸爸有个啤酒肚,蹲下去很难受,所以小时候就不做农活,而现在却爸爸转身去倒水。奶奶背对着爸爸偷偷地檫眼泪,生怕爸爸看见!
奶奶最后顺利做完手术,康复了。经历的风风雨雨,老天爷的磨练,终于“守得云开见月明!”我们一家人终于越来越团结了,磨练了坚强的意志。
最后许一个冤枉:“全家人健康、团团圆圆。”
人生之路,也是人生之道。人生让我们人类创造了无数的光芒,同样,也是这光芒的人生让无数的人变得骄傲,对一些人趾高气扬。而那些人生非常黯淡无光的人只能接受那些骄傲的人的鄙视和蔑视。
为什么人与人之间会有这么大的差别,那是因为一些人认为自己有钱了,可以当大王了,所以他们会去瞧不起别人,认为别人比自己差了一大截,总是高高在上,不把别人放在眼里
自命清高,认为自己了不起还是老样子,没有一点长进。而那些非常谦虚的人,却是
以一种截然不同的方式对待别人,他们总是对别人很尊重好,认为自己没什么了不起的',以一种很平常的心态对待别人,而他们永远都在进步,永远停不下他们的脚步。
人生是一场纷***,是战场,每一秒钟都会有人在纷***中淘汰。只有不断升自我,才能在道德的境界中立足。
为什么有些人明明只有一步之遥就能当上世界的主角,却再也站不稳。那是因为他们不懂得去进步,去不断提升自我,还有一些人不懂得珍惜自己,导致最后自己败了下来,有些人随意挥霍时间,金钱。这等于是在伤害自己的生命,拿自己的生命开玩笑。
人生就是一场梦,他让你尽情去书写你的青春,把你最美好的时光记录在这里。
人生就是一幅画,他让你尽情去绘画你的人生,把你最美好的事情绘画在这里。
人生就是一张纸,他让你尽情去描述你的活力,把你最美好的一刻定格在这里。
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