When you look back on yourself in the past – 10, 20, 30 or more years ago – it’s surprising to see how much you have changed over time. Your experiences, your friends, your family and your work have all shaped who you are right now. But where will you be in another few years? How will you have changed? Reflective writing in your journal is an excellent way to think about what you want out of the future.当你10年、20年或更多年后回顾过去时,你会吃惊地发现,随着时光的流逝,你也发生了很大的变化。你的经历、朋友、家庭和工作造就了现在的你。但是再过几年你会在哪里呢?你会如何变化呢?这样反思性的写作,会是思考未来你想要什么的一种好的方式。
You may have already written a letter to your younger self before, conveying all the wisdom and perspective you wish you had had at the time. Now consider the opposite end of the spectrum; what would you say if you wrote your future self a letter?你也许以前试过给过去的自己写信,向年轻时的自己传授一些人生的智慧和观点,你希望那时候的自己就能知道这些。现在我们换个角度看问题,如果让你给未来的自己写封信,你会写点什么?
Just imagine writing a letter to your future self 5 years from now, then opening it at that exact moment 5 years down the road to see how much of it resonated with you. It is a useful supplementary tool to be used in goal achievement, because when you write the letter to your future self, it helps crystallize exactly how you anticipate yourself to become at that specific moment down the road.
想象一下,给5年后的自己写一封信,当5年后你打开那封信时,你会产生多少共鸣。这是实现目标的一种有用的辅助工具,因为当你给未来的自己写信时,你会慢慢理清希望自己在人生旅途的那个特定时刻变成什么样子。
As you read the letter in the future, you can assess how many things match up (or not vs. your expectations in the past and think about why that’s the case. Often times, the goals we set and our goal achievement process are subjected to a lot of changes along the way, due to varying obstacles, unanticipated circumstances and changing priorities. The letter gives you a macro-view of your initial vision and lets you recognize how your current vision differs from the past.当你在未来读这封信时,你可以看看有多少事情是像你过去期望的那样,你也会思考为什么会这样。很多时候,我们设定目标在实现的过程中会受到沿途中各种因素的影响,因为会遇到各种各样的困难、各种意外情况并需要不断调整优先级。这封信能让你从宏观的角度上去看自己最初的愿景,让你意识到自己现在的想法和过去相比有多么不同。
When you open the letter in the future, you as your future self gets to compare how you used to be in the past and compare with how you are currently. This lets you see in totality how much things have changed since then – and this can be a really intriguing experience. It’s interesting to just see how much you have grown/changed since you wrote the letter.当你以后看信时,你会把过去的自己和现在的.自己进行比较。这会让你看清从写信时起你发生了哪些变化,这种体验是非常有趣的。光看看从你写信开始发生了哪些变化就很有趣了。
What To Write About写什么内容好呢?
Look at today’s date. Now imagine you writing to yourself, exactly X years from now. What do you want to say to your future self?看看今天的日期。现在想象一下你在给X年后的自己写信。你想对未来的自己说些什么呢?
How do you want your future self to be like 1 year in the future?你想让自己1年后变成什么样子呢?
What are the different dreams and goals you would want to be realized by then?到那时你想实现的梦想和目标会有哪些不同呢?
What is your desired status of the areas of your life wheel at that time?那时你想要的人生轨迹和状态会是什么样的呢?
Career/Business/Studies? Finances? Family? Friends? Love? Health? Spirituality? Recreation? Personal growth? Contribution?职业/生意/学习?财政?家庭?朋友?爱情?健康?心灵?娱乐?个人成长?成就?
Once you’re done, sign off your name with today’s date. Safe keep your letter. Put the papers in an envelope. Seal it.写完后,别忘了在名字下面写上今天的日期。妥善保管你的信件,把信纸放在信封里,封上信封。
Set in your calendar to open your letter 1 year from now. Put this envelope in a safe place where no one can access to it.在日历上注明,1年后的今天你要打开这封信。把这封信放在安全的地方,确保别人看不到。
Live your life like you’ve never lived it before in the next 1 year. Open the letter 1 year later and relish in nostalgia, love and joy as you read the letter from yourself 1 year ago.在接下来的1年里,好好生活,用崭新的方式过生活。一年后打开信封,在怀旧却又爱意满满的欢乐气氛中享受读信的乐趣。
Write Your Letter To Your Future Self给未来的自己写封信
Take out a pen and paper right now and start writing your letter to your future self. Identify a time period to write to, imagine how you will be like during that time period, then start writing. Think about the type of person you will be, your place in life, what you would have accomplished then, the kind of thoughts and feelings you will experience, and so on.现在就拿出笔和纸,开始给未来的自己写封信吧。找个合适的时间,想象你在那段时间内会是什么样子,然后开始写信。想一想你想成为哪种人,你在生活中的位置、那时你的成就、你会有什么样的想法和感觉,诸如此类的内容。
At the end of the letter, seal it in an envelope, write the date to open it on the cover and put it in a safe storage space. Fix the date to open this letter in your personal calendar. When you open this sometime in the near future, you might gain additional insights about yourself and your journey in the past few years that you were oblivious to.写完信,把它装到信封里,在信封的封面上写上日期,把它妥善保管起来。在自己的日历中标记一下打开这封信的日期。当你以后打开信时,你可能会更好的洞察自己以及自己过去的生命历程。
不知为什么样, 我刚合上《铁丝网上的小花》这本书,想到的便是白玫瑰。可能是因为主人公罗斯布兰奇在法语中意思也是“白色的玫瑰”吧!它象征着纯洁无瑕和本真,高贵的品性和美丽的人生。
这本书以一个小女孩的讲述了第二次世界大战时一个发生在德国小镇上的故事,小主人公目睹一个小男孩逃走后又被抓回装满人的囚车,后来,她追着囚车去的方向来到了树林中空地上,被一道带电的铁丝网挡住她的去路,铁丝网后站着一群瘦弱不堪的人,罗斯布兰奇经常带食物到那里从铁丝网的缝隙递给他们,直到有一天,铁丝网被拆除了,里面的木板房也不见了,而罗斯布兰奇在纳粹灭亡的前夜倒在了罪恶的枪口下。
这种悲剧式的故事给予我深深的心灵震撼,促使我久久地回味发生在六十多年前那场人间灾难。
意大利画家罗伯特英诺森还刻意在每幅画设置了一些具有某些意义的图画元素,例如,在正文第一幅画中,一些德国兵在登上一辆卡车,镇长站在高台上,他的两边是一个德国兵和一个军官,他们面前垂下一面很大的纳粹党旗,一些向德国兵招手的平民也拿着纳粹小旗,一个居民的窗口前也垂下了一面纳粹旗……这说明了当时整个小镇,整个德国都被纳粹所威胁,都成为纳粹党的狂热支持者。
头扎红色蝴蝶结的罗斯布兰奇几乎出现在故事结束前的每一幅画面,它与红色的纳粹旗形成鲜明的对比,却反映两种截然不同的寓意,纳粹旗是邪恶的象征,而红色的蝴蝶结则是纯洁、天真和人的善良本性的代表.罗斯布兰奇最后一次出门给集中营的犹太儿童送食物,头上的红色蝴蝶结突然不见了,这也暗示了纯洁善良的小主人公将被扼***的命运。
这本以儿童为对象的图画书并没有出现任何血腥***戮的场景,而是用间接的手法清晰地传达战争给人们带来的灾难,让读者在看似平淡的故事去了解纳粹的邪恶以及犹太人在二战中所经受的苦难。
这不仅仅是一本反映第二次世界大战人民的悲惨和纳粹分子对犹太人屠***的书,还是一个涉及儿童美德教育和培养善良,爱心,勇敢品德的书。
然而,反观亚洲,1937年日本侵略军对南京军民的大屠***依然历历在目,铁证如山,而现在日本右翼分子却百般抵赖,说什么当年为了改变中国贫困落后的面貌,还将日本小学生的课文改了原来的段落,想方设法去抹去人们这段悲惨回忆.在这样的情况下,中国的作家和画家应拿起手中的“武器”以图画书的方式,从小教育儿童,让小孩明白日本皇家军对中国人民曾经犯下的滔天罪行,从而培养他们民族自强的意识。
小主人公虽然倒下了,但最后,漫山遍野万木葱茏,红艳的花蕾在其它颜色花朵的映衬下缀满整个山坡,象征善良纯真的美德重回人间,正义战胜邪恶。
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