Take your time
For thousands of years, animals have trodden a slow path, their spirits together with the body. But our human being's transportation is too fast. The body moves but the soul is left behind. We try to free ourselves in convenience, but we only imprison the soul. Since we invented how to count hours, we do everything to short the time, short the deadline. But the time saved can't be shorten. Nowadays, we spend lots of time staying in front of a TV just changing the channels, while we have no time to talk with a good friend or play with our family. We have plenty of time to search old news on the internet, while we hardly think about our life. In the end, the only thing apparent is our loneliness.
Take your time, please. Try to follow the natural steps and have your own clock. Try to share your time with everybody you love, share your mind, your happiness and sadness. Try to read the world we live in, do not only catch a quick glimpse at the society.Someday, when we know how to spend every second in our life, we can then live our own life.
人的身体就好比一台机器,机器缺了油就会停止运转,人的身体如果没有维生素及蛋白质、脂肪、糖、钙、磷、铁等多种营养元素来源源不断补充,就难以生存。当然,上述的营养元素大部分可以从鸡、鱼、肉、蛋或水果中得到,可是从我们目前的生活水平来看,人体需要的维生素主要还是来自蔬菜。
什么叫蔬菜呢?简单地说,蔬菜就是可以做菜吃的草本植物。它以十字花科和葫芦科的植物居多。我们常吃的,如白菜、菠菜、芹菜、胡萝卜、黄瓜、辣椒、西红柿等,统称之为蔬菜。它们都含有丰富的营养,但又有各自的特点--各种维生素的含量不同,就胡萝卜素来说,同样都是100克蔬菜,菠菜含有3.87毫克,胡萝卜含有3.67毫克,鲜蒜头则是空白。
我们在日常生活中,不但要多吃蔬菜,更需要了解它们。这是因为人体一旦少了某一种营养元素,就会导致疾病的发生。你有贫血病吗?请经常食用菠菜,因为菠菜含有不少的维生素B6,而维生素B6可以起到医治贫血病的作用。此外,它还含有为数不少的其他维生素B以及钙、磷等营养成分。你的胃口不佳,食欲减退吗?就请食用适量的鲜蒜头,因为它含有维生素B1。据介绍,每100克的鲜蒜头就有0.24毫克的维生素B1,而它的功能是帮助消化的。因此,适当地吃些鲜蒜头就可以增加食欲。你想使自己的伤口尽快愈合吗?请适量地吃些辣椒。因为辣椒含有数量惊人的维生素C.据科学统计,每100克的辣椒就含有185毫克的维生素C,它比其他蔬菜的含量要多好几倍。你患有夜盲症或干眼吗?就请常吃些胡萝卜。因为它含有比较多的胡萝卜素,而胡萝卜素在人体这个特定的环境中,可转化成维生素A,这对夜盲症、干眼病有很好的疗效。以上这些都说明了蔬菜是良药。
古人说:问渠哪得清如许,为有源头活水来。诗句告诉我们,水清,在于有源头活水,同样道理,人体健康,也必须靠多种维生素来补充。因此,即使是一个身体健康的人,在日常生活中也必须尽可能吃多种蔬菜。然而有些人不吃带药味的蔬菜,如芹菜;也有一些人不吃带辣味的,如辣椒;更有一些人不吃带酸味的,如西红柿。另外,还有一些人对合口味的蔬菜,连吃数餐、数日,甚至到吃厌为止。这些都是挑食、偏食的弊病,它不能提供肌体所需的多种维生素,应该尽量克服。
蔬菜是人们一日三餐中不可缺少的,如能食用多样化,那得到的将是健康长寿。
Withthe rapidly development of electronic technology, the paperless office isbasically realized. We have fewer and fewer opportunities to write, as aresult, we always forget how to write the characters. Moreover, the casualexpression from internet makes us confused about the real meaning of theChinese characters. some people think that while we already have a convenienceway to express ourselves, we do not need to write anymore, well,i could not agree with that.
随着科技的高速发展,无纸化办公室基本实现了。我们有越来越少的机会去写字,结果,我们常常忘记怎样去写字了。再者,网络上出现的随意的表达方式让我们对汉字的正解更迷惘。有些人认为我们都有那么方便的方式来表达自我了,为什么还要继续写字,我不同意这个观点。
Becausethe cell phone has shortcut input method and the computer typing could correcterror automatically, this can not be the reason to refuse to write. In the firstplace, Chinese characters has been used for over 6000 years, it is the spiritand soul of a nation, we should be proud of it rather than not to write itanymore.
就因为手机有快捷输入方式,电脑输入有自动纠错,这不能成为我们拒绝写字的理由。第一,汉字已经被使用了近6000年,是民族的精神和灵魂,我们应该为此自豪而不是不想再写它。
Inthe second place, we could cultivate ourselves when we are writing. Forinstance, masterful calligraphy can be rated as superb works of art, we feelsomething special link to art while we are writing. It is this magical thing thatelectronic technology can not do.
第二,我们写字的时候能够修养身心。例如,高超的书法被视为一种艺术,我们写书法的时候会感受到艺术的气息。这种神奇的事物是科技做不来的。
Inthe third place, even though the technology bring us great convenience, westill in the situation that have to write. It could be embarrassing that youforget how to write when you were asked.
第三,尽管科技给我们带来极大的便利,我们有时候还是要写字的。如果我们被问字怎么写的时候,忘记怎么写,那是很尴尬的。
Finally, Chinese characters are our spirit of culture, we shouldremember how to write it, and write it good.
最后,汉字是我们的文化精神,我们应该记着怎么写,还要写好它。
在我的印象中桂林是阳光明媚的地方。我每年都梦想去那里度假。桂林以它美丽的自然风光出名。
Firstly, owing to the goodlatitude, it's neither too cold in winter nor too hot in summer. So it seems likespring all the year round.
首先,由于良好的.纬度,冬天不是很冷夏天也不太热。所以那里是四季如春。
Secondly, as no large industrythere and focus on tourism, there's almost no pollution. Maybe we can enjoy ourbeautiful nature there.
其次,由于那里没有大型工业区,重点关注的是旅游,所以那里几乎没有污染。也许我们可以在那里享受到我们大自然的美丽的风光。
Thirdly, the landscape in Guilinis the best in the world. For example, Lijiang River is as clean as a mirror.While boating on Lijiang River, I found myself in wonderland. The mountains alongthe river are so fantastic. Some of them look like animals; some of them looklike plants; and some of them look like human beings. The elephant mountain,it's the symbol of the city.
第三,在桂林的景观是世界上最好的。例如,丽江像镜子一样干净。在丽江上划船,我觉得自己犹如在仙境中一般。河边的山是如此的奇妙。其中一些看起来像动物;有些看起来像植物;有些看起来像人类。象鼻山,是这个城市的象征。
What's more, it's also worth visitingthe silver cave. It's eroded by carbon dioxide and water falls. As you enterinto the cave, you will discover yourself in another fanciful world. You can'timagine how magic our nature is.
而且,银子岩也是值得参观的。它是由二氧化碳和倾斜而下的水形成的。你进入洞中,你会觉得自己身处于一个幻想中的世界。你无法想象我们的大自然是多么的神奇。
Time flies like an arrow before we realize it .It is known that nothing is more precious than time. The good old proverb "time is money" reminds us that time is valuable. When time goes by, it will never return. However, it is a pity that some people don't make full use of their time .They spend a lot of time in sleeping, chatting playing computer games or other unmeaning matters. . They don't realize that wasting time is actually equal to killing themselves. They always regret not having made great achievements. One of the reasons may be they do not make good use of time. Therefore, in order to be successful, they should first get into the habit of being on time. It’s a sign of cherishing time. Don't put off what can be done today until tomorrow. Being lazy will eventually lead to failure. Don't wait, because you don't know how long it will take when you put off your plan.
The more we are aware of the significance of this famous saying, the more benefits we will get in study or job.
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