方便面里的食品添加剂分别起着增色、漂白、调节胃口、防止氧化、延长保存期等多种作用,这些食品添加剂按规定都是可以使用的。因此,偶尔吃方便面是无关紧要的。但是,一些人经常拿来当早餐或懒得下厨房时把它当饭吃,更有甚者长年累月吃方便面,这就有碍身体健康了。
油脂:为了延长保存期,大多数品种的方便面都用油炸过,油脂经过氧化后变成氧化脂质。它积存于血管或其他器官中,形成老化现象,加速人的老化速度,引起动脉硬化,易导致脑溢血、心脏病、肾脏病等疾病。
食盐:一包方便面含盐约6克,而一个人一天食盐的摄取量以6克为宜,所以方便面含盐量明显偏高。经常吃方便面会因摄入食盐过多而易患高血压,且损害肾脏。
磷酸盐:磷酸盐添加剂可以改善方便面的味道。但是,人体摄磷太多会使体内的钙无法充分吸收、利用,容易引起骨折、牙齿脱落和骨骼变形。
防氧化剂:方便面从制成到消费者,短时为一两个月,长时竟达一两年,其中添加的防氧化剂和其他化学药品因长期贮存,受环境影响,已经在慢慢变质,食后对人体有一定的害处。
为此,有关专家建议最好少吃方便面。为了防止和降低方便面对人体的危害,吃方便面时,将泡方便面的汤倒掉,再兑上开水或别的汤,以减少其中的盐及其他有害物质。另外,吃方便面时可加些含维生素丰富的蔬菜,如菠菜、青椒等,以便冲淡各种添加剂对人体的危害。
大家好!我是无人不知,无人不晓的可爱方便面。相信同学们一听到我的名字,便知道我的样子了吧?
我的祖先是安藤百福,他可是经历了世间的炎凉沧桑,闯过了重重的“鬼门关”,才有了我的出现。我有很多兄弟姐妹,有喜欢酸菜的“老坛酸菜”,有喜欢基围虾的“碗仔面”,有喜欢牛肉的“香辣牛肉面”……我们可以分为两大类,一是用塑料纸包裹着,二是用拥有水桶腰身材的立体包装盒。
我们的食用方法十分简单!只要水一开,再把我头上的那顶“帽子”摘掉,然后把开水往里倒,最后把“帽子”戴上,过两三分钟后,你就能享受我带给你的人间美味!
喜爱我的人有两种:一是不会做饭或是懒得做饭的人,二是宅男宅女。至于那些爱美的'女孩,早就把我拉进黑名单了。为此,我好伤心!
可是偏偏有些大人非要和我“作对”!他们告诉小孩子,说我是没有什么营养的,吃多了容易胖。我知道后,怒发冲冠!的确,我们方便面家族是属于油炸型的,脂肪含量也高。但是,你只要适量的吃,也能和“小胖墩”这个称呼保持一定的距离啊!
但我也不是十全十美的。我比那些豆制品,奶制品家族的营养价值逊色多了。不过,至少我味道鲜美,食用方法简单,而且还有许多著名明星为我代言呢……
我和父亲都爱吃方便面。虽然爱吃但不常买。往往是逛超市的时候,无意看到,心想着有些时日没有吃了便买回来,或者是母亲不愿意做饭一家子不知道该吃什么的时候便打发我下楼买方便面吃。
父亲不吃牛肉,我买的时候经常会忘记,而买了红烧牛肉或其他带牛肉味道的方便面,父亲吃的时候便叫苦不迭:“这面都带着牛肉味!”母亲总会笑着打趣:“又没有真的牛肉!哪来的牛肉味!”然后父亲和母亲就一齐笑起来,而忙着吃面的我毫不理会。
在我们家,煮方便面像一件大事。我总会在忙活着的父亲旁边当“监工”,生怕他一会儿放个蛋或几片青菜下去,我是极其不喜欢在方便面里面加食物的。有一次父亲就放了几片菜叶下去,母亲还放过一次煎蛋。最绝的是奶奶,她煮了面线我不吃,吵着嚷着要吃方便面,她气起来就在我的方便面里放面线,害得我吃着老是吃到一股面线味。我总是嫌父亲煮方便面水放太多,却吃的时候将汤喝个精光。
母亲不怎么喜欢吃方便面。所以每次我和父亲吃方便面时,她总是在一旁吃着她自己的。我和父亲大快朵颐方便面,吃得大汗淋漓的时候,她就在那里边吃饭边看电视。有时候香气四溢,她实在忍不住,也会与我们一同吃起来。
i think students should share some housework with their parents. the reasons are as follows. first, doing some housework can enable the students to have some sense of responsibility. there is a lot of housework in each family. as a member of the family, each one should do his or her share. since a student is a member of the family, undoubtedly, he is of no eception. in the second place, doing some housework can give the student opportunities to get to know his parents better. by doing housework, a student will know how hard it is for his parents to go to work everyday while raising a
family. he will make even greater efforts in his study later on. finally, doing some housework can give the student a chance to do some physicaleercises. since the student has to sit studying most of the time, this is certainly beneficial to his health.in light of the above, i strongly recommend that those who are not in the habit of doing housework start doing some right now. your parents will be pleased and you will learn something from it.
The end of the summer,should have a good rest! But my mother is very busy。 As the daughter of course I want to help my mother to do some。 Early in the morning I got up, washed the dishes, sweep the floor, cooking and so on, at noon, I tired, lying on the bed, fan fan, more comfortable。 终于放暑假了,应该好好歇歇了!可是妈妈很忙。作为女儿的我当然要帮妈妈分担些了。一大清早的我就起来了,帮妈妈洗碗,扫地,做饭等等,到了中午,我快累死了,往床上一躺,扇扇电风扇,舒服多了。
It was sunny and very hot today。I got up early and helped my parents cook breakfast。 Then I washed the dishes and cleaned the room。 After a short rest I did my homework in the morning。 In the afternoon I went swimming in the nearest swimming pool with my friends。 It was really cool to swim in such a hot day。 I surfed the internet and read a storybook in the evening。 I really had a busy and interesting day。 今天天气晴朗比较热。 我起得很早,帮父母做早饭。然后我洗碗打扫屋子。休息一会后我上午做作业。 下午我和朋友去我家最近的.游泳池游泳。 在如此炎热的夏天游泳的确很棒。 晚上我上网、看故事书。我今天很忙过得很有趣。
these young people are wrong. in my opinion every student should have a knowledge of housework. after all, they will have a family of their own, and they should do their part in keeping a good home. boys should also learn to do housework, for what will they do if they remain single? though not all boys remain single, yet they will be very helpful in the family if they know some housework. anyhow they will not lose anything, but, on the contrary, they will gain something useful.
for what i said above, we can find some eamples of our fellow-students studying abroad. all young men do housework as girls do. someone would argue that we can employ servants. this is true. however, what shall we do if the servant leaves us and all things are left to ourselves? we just cannot leave our clothes as they are and let worms and ants eat them up. and what can we do it we go and study in a foreign country where servants are out our means to employ? we must work for ourselves. why not start to learn to do housework now or else it will be too late? everyone should learn to do housework. what do you think about my idea, boys and girls?
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