最重要的一点,是无意中把食物当做了朋友,"与食物合作"。
“与食物合作”意味着我们响应内在的饥饿和饱胀信号,通过使用自己应该选择的`食物,而消灭内心的愧疚感,满足身体的需求。
“与食物合作”,有三个重要特征:
1.饥饿时,无条件允许自己吃想吃的食物。
2.因为生理需要进食,而不是因为情绪。
3.依靠内在饥饿和饱足信号,决定何时吃和吃多少。
我们来看看作者列举的“与食物合作”十项原则。
(1)摒弃节食心态
(2)尊重自己的饥饿感
(3)与食物和平相处
(4)赶走“食物警察”
(5)感受自己的“吃饱感”
(6)发现满足因子
(7)不要用食物应付情绪问题
(8)尊重自己的身体
(9)锻炼-是为了让自己感觉更棒
(10)尊重自己的健康-温和营养
我们挑四点来重点聊聊。
不要用食物应付情绪问题。
相信很多人都有过这样的经历,心情不好,于是狂吃各种各样甜食。吃完了,问题没有解决,却开始担心吃这么多明天会不会重两斤呐!
当我们心情不好的时候,需要找到宣泄的方式,如果愿意去寻找的话,相信你能找到比吃吃吃更健康更适合的方式。
找朋友倾诉
写
去运动
做美食
任何能让你产生心流的活动
当然,如果适量吃些美食能让你心情好的话,就享受吧!只是别把它当做各种情绪问题的终结者。
What our life will be like in the future?When I was a little boy,I always asked myself this question.At that time,I had no idea what Internet was.But now,we use it every day.We can't live without it.Internet is become so popular and so convenient.
Just forget it.What our life will be like in the future?For example,in ten years.I think that in ten years our life will be much more colorful,our computer will be much powerful,and we can do almost everything on the internet including seeing a doctor.What about your future life ?Will you share with me?
馄饨是人们常见的食品,也是人们每逢过节都要吃的食品。
馄饨的做法非常简单:只要把蔬菜和肉剁碎,记住,要七分瘦肉,两分油肉,一分蔬菜,然后把皮放在手掌心,把馅放在皮的中间,包起来的过程非常象折纸工,再用手捏一下,一个馄饨就包好了。馄饨也可以用其它的材料来做。
馄饨的吃法也非常简单:将馄饨放进碗里,倒一点醋,麻油,也可以放一些辣酱。再用筷子搅拌一下,只见白白的馄饨团团包围了。闻一闻,顿时口水直流三千尺。咬一口,皮软软的,透着一点醋的酸味。馄饨馅又鲜又嫩,闭上眼睛好像身体很轻盈,腾云驾雾一般。如果放了辣酱的话,更加美味,在冬天里吃这样的美味再好不过了。
在我爸爸那个年代,他还没有吃过馄饨,现在我们的生活可以说是芝麻开花—节节高,人们丰衣足食,每天都能吃上馄饨。馄饨真的非常好吃,大家可以自己尝试做一做,尝尝自己的劳动果实。
(1 模版1
Different people have different views on_____.Some people think that_____,whereas others aegue that __________.
As far as I am concerned, I agree with the opinion that ___________.For one thing,I firmly believe that ___________.For another,_____________.Just think of________,who/which_______.
Taking all these factors into consideration,we may safely come to the conclusion that______.Only if_______can we _______,just as the saying goes,________________.
(2模版2
In recent years there have been many reports of ________.It turns a new chapter of _________in China,and will have far-reaching effects in the forthcoming years.
The biggest benefit,in my eyes,is that_______.In addition,_______.Finally,______________.
Apart from the benefits mentioned above,we should also face several unavoidable challenges.In the first place,_____________.In the second place,________.What’s more,_______________.In summary,we should_______________.
(3模版3
Nowadays more and more ______are commonly and widely used in everyday life,ranging from __________to_____________.
The popularity of _______will have a great influence on ______.On the one hand,_________.On the other hand,__________.
To conclude,____________are just like a double-edged sword.With them we may________.However,one point should be kept in mind that we should make sensible use,always being a master instead of slaving of them.
过桥米线是云南的风味小吃,我对它是情有独钟,这不,刚上完课妈妈便带我到路边的一家米线馆去吃米线。
店主先随手抓起一把事先准备好的米线,放在漏勺里在开水里烫上2分钟热气腾腾的米线就出锅了。
“来啦!”我兴奋地喊道,一大碗红色的美食端了上来,仔细一看原来是米黄色的汤汁里放着红通通的辣椒油,晶莹透亮的米线上面漂浮嫩绿的香菜,看着让人直流口水。一种浓郁的高汤味带着米线独有的特殊米香味一起钻入了我的鼻孔。我再也无法抵挡这美食的诱惑,赶紧喝上一口汤,顿时感觉身上的每一块肌肉都得到了营养的补充。那汤是用上等的鸡加上大骨熬制而成,再配上银耳、鸡丝、香菜、韭菜、豆芽,还有那香喷喷、白晶晶的米线,组成出一幅美好的味视图。油而不腻,咸而不渴,既浑然一体,又层次分明。我细细地喝着汤品着味,真美味呀!接着,我又用筷子夹起一根米线,米线在灯光的照映下,像玉一般闪亮;我用口吹了吹,再放进嘴里,那米线滑如丝锦,并富有弹性,它从我的舌尖一直滑到我的舌根,那种丝滑的感觉真是无与伦比。我用牙齿轻轻一咬,那感觉像是一根像皮筋,拉得很长,顺势从中剪断,再弹回来,我从未体验过这样的感觉,不一会儿,一碗米线被我狼吞虎咽地吃完了,那味道真令人回味无穷啊!
啊!我爱云南的风味米线!
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