When you look back on yourself in the past – 10, 20, 30 or more years ago – it’s surprising to see how much you have changed over time. Your experiences, your friends, your family and your work have all shaped who you are right now. But where will you be in another few years? How will you have changed? Reflective writing in your journal is an excellent way to think about what you want out of the future.
当你10年、20年或更多年后回顾过去时,你会吃惊地发现,随着时光的流逝,你也发生了很大的变化。你的经历、朋友、家庭和工作造就了现在的你。但是再过几年你会在哪里呢?你会如何变化呢?这样反思性的写作,会是思考未来你想要什么的一种好的方式。
You may have already written a letter to your younger self before, conveying all the wisdom and perspective you wish you had had at the time. Now consider the opposite end of the spectrum; what would you say if you wrote your future self a letter?
你也许以前试过给过去的自己写信,向年轻时的自己传授一些人生的智慧和观点,你希望那时候的自己就能知道这些。现在我们换个角度看问题,如果让你给未来的自己写封信,你会写点什么?
Just imagine writing a letter to your future self 5 years from now, then opening it at that exact moment 5 years down the road to see how much of it resonated with you. It is a useful supplementary tool to be used in goal achievement, because when you write the letter to your future self, it helps crystallize exactly how you anticipate yourself to become at that specific moment down the road.
想象一下,给5年后的'自己写一封信,当5年后你打开那封信时,你会产生多少共鸣。这是实现目标的一种有用的辅助工具,因为当你给未来的自己写信时,你会慢慢理清希望自己在人生旅途的那个特定时刻变成什么样子。
As you read the letter in the future, you can assess how many things match up (or not vs. your expectations in the past and think about why that’s the case. Often times, the goals we set and our goal achievement process are subjected to a lot of changes along the way, due to varying obstacles, unanticipated circumstances and changing priorities. The letter gives you a macro-view of your initial vision and lets you recognize how your current vision differs from the past.
当你在未来读这封信时,你可以看看有多少事情是像你过去期望的那样,你也会思考为什么会这样。很多时候,我们设定目标在实现的过程中会受到沿途中各种因素的影响,因为会遇到各种各样的困难、各种意外情况并需要不断调整优先级。这封信能让你从宏观的角度上去看自己最初的愿景,让你意识到自己现在的想法和过去相比有多么不同。
When you open the letter in the future, you as your future self gets to compare how you used to be in the past and compare with how you are currently. This lets you see in totality how much things have changed since then – and this can be a really intriguingexperience. It’s interesting to just see how much you have grown/changed since you wrote the letter.
当你以后看信时,你会把过去的自己和现在的自己进行比较。这会让你看清从写信时起你发生了哪些变化,这种体验是非常有趣的。光看看从你写信开始发生了哪些变化就很有趣了。
By the time you read this you will be 30. At the age of 18 I had so many hopes and dreams about where you'd be, what you'd be doing and with whom you'd spend your life with.
Right now I hope that you have traveled and seen everything you've always wanted to, both in Canada and overseas, and maybe even settled down somewhere in Australia doing some research in the field of biology (genetics.
I hope you're married to the man of your dreams. The man of mine is Gwynn. He is originally from South Africa (another place I wish to visit.
You'll probably have two children of your own – a girl(Michaela Anne and a boy (name yet to be decided.If everything goes according to plan you'll be living in Australia in a big house in a small town outside of a big city with a lot of land, a dog, Gwynn and your two beautiful children. Hopefully you have a career in the medical field, maybe doing research in genetics. Gwynn will be a computer programmer and you will be doing alright for yourselves.
However, if things don't go according to plan for you, I wish you all the love, happiness and joy in the world and don't settle for anything less than the best since that is absolutely what you deserve.
Live long, be happy and live life to it's fullest.
Love Sherri "18″
dear xxx,
hi,i am xxx,allow me to tell you something about my hobbies and living habits.i think i am a social person,i have a great circle of friends,they all admire me for my great sense of humour.i am talkative ,i am on the school debate team and i always win.i like reading magazines or newspapers after class,i think they can help me know more about the world.i also do well in my school work.i also like playing sports especially ball games such as basketball,volleyball and soccer.but i am not very good at it.i think i have a healthy life style ,my living habits are prettey good.i always get up early in the morning,i never go to school without breakfast.and in the evening ,i never go to bed late,i finish my homework very fast.but only one living habit is not very healthy,that is ,i have a bad habit of eating dessert.
what are your hobby and living habits?could you tell me more about your life?please contact me as soon as possible.
looking forward to your reply.
yours,
xxx
很久没让自己出现了,现在才发现自己成长了不少。
那天,站在田家炳楼的制高点俯瞰整个华师,满眼的金黄漫无边际的泼开了一幅浓墨的水彩画,华师便像一位羞涩的少女赧红了脸,幸福的依偎在大自然的怀抱中,天空中漫延的幸福的味道。而我也是这景色中的一景,即便是很渺小。
八年后的第一个冬天到了,天气冷了,空气干燥了,叶子黄了,能呼出白气了。一切似乎是那么熟悉,那么自然而无杂质。因为我也过冬天,那是属于我的冬天。漫步在校园内,踩着满地梧桐落叶,松软松软的,像是漫步在云端,飞翔飞翔。法国是浪漫的,连最浪漫的树都留在了这里,将浪漫延续。
前不久,朋友介绍了李开复的《做最好的自己》给我,很内疚连这么有名的书都没看过,但现在看并不晚。从这本书里我学到了很多,印象最深的一句话是:有勇气改变能改变的事,有胸怀接受不能改变的事,有智慧分辨两者的不同。
很多时候,发现自己已没有勇气去改变明知能改变的事,只在等待有人去改变,最终也没人去改变。有一天,我冲动了,我冲动的去改变了一件事。但我不后悔,因为我自信有能力能将它做好,并且做得出色。
海纳百川,有容乃大。我将自己的名字寓意加在这句话上,希望自己也能做一个心胸宽广,博大有容之人。虽然很难,但我一直在努力,希望到死的那一天,我能无悔的说出这句话。我很笨,我不是一个有智慧的人,也许将能改变与不能改变之事理解的并不透彻,甚至还很幼稚的认为自己已经懂了,但我一直在不断的充实自己,提高自己,让自己多一些智慧,多一些人生的感悟。
有时很忙碌,很多事要做。甚至忙得焦头烂额,但那是我自己的选择,我至始至终都不会后悔当初的选择。就像有人曾说过:事情总是需要有人去做的,你不做,也会有别人去做的,为何在你有能力的时候,你不去将它做好呢?想要等待后悔吗?
我知道,不想要后悔就要用行动证明。就要树立正确的价值观,端正人生态度,怀着积极、同理心、自信、自省、勇敢、及宽广的胸怀去做该做的事!做最好的自己!
很久没让自己出现了,现在才发现自己成长了不少。
那天,站在田家炳楼的制高点俯瞰整个华师,满眼的金黄漫无边际的泼开了一幅浓墨的水彩画,华师便
像一位羞涩的少女赧红了脸,幸福的依偎在大自然的怀抱中,天空中漫延的幸福的味道。而我也是这景色中的一景,即便是很渺小。
八年后的第一个冬天到了,天气冷了,空气干燥了,叶子黄了,能呼出白气了。一切似乎是那么熟悉,那么自然而无杂质。因为我也过冬天,那是属于我的冬天。漫步在校园内,踩着满地梧桐落叶,松软松软的,像是漫步在云端,飞翔飞翔。法国是浪漫的,连最浪漫的树都留在了这里,将浪漫延续。
前不久,朋友介绍了李开复的《做最好的自己》给我,很内疚连这么有名的书都没看过,但现在看并不晚。从这本书里我学到了很多,印象最深的一句话是:有勇气改变能改变的事,有胸怀接受不能改变的事,有智慧分辨两者的不同。
很多时候,发现自己已没有勇气去改变明知能改变的事,只在等待有人去改变,最终也没人去改变。有一天,我冲动了,我冲动的去改变了一件事。但我不后悔,因为我自信有能力能将它做好,并且做得出色。
海纳百川,有容乃大。我将自己的名字寓意加在这句话上,希望自己也能做一个心胸宽广,博大有容之人。虽然很难,但我一直在努力,希望到死的那一天,我能无悔的说出这句话。我很笨,我不是一个有智慧的人,也许将能改变与不能改变之事理解的并不透彻,甚至还很幼稚的认为自己已经懂了,但我一直在不断的充实自己,提高自己,让自己多一些智慧,多一些人生的感悟。
有时很忙碌,很多事要做。甚至忙得焦头烂额,但那是我自己的选择,我至始至终都不会后悔当初的选择。就像有人曾说过:事情总是需要有人去做的,你不做,也会有别人去做的,为何在你有能力的时候,你不去将它做好呢?想要等待后悔吗?
我知道,不想要后悔就要用行动证明。就要树立正确的价值观,端正人生态度,怀着积极、同理心、自信、自省、勇敢、及宽广的胸怀去做该做的事!做最好的自己!
遥远的光年中,不会出现两颗同样的星球;南北半球不会出现相同的时节;庞大的森林中不会出现两片相同的树叶……这如同人一般,硕大的地球不会出现两缕相同的灵魂,每个人都是独一无二的。
我总是会觉得自己是被上帝抛弃的,不管我做什么,他总是与我作对。有时去买东西,却发现那东西刚好卖完;有时出门,出门前还好好的,可我一出门便下了雨;有时去找人,却发现那人刚好不在;还有时上课,却突然发现找不到作业和课本……难道,我真的被抛弃了吗?
有时候的我,遇到难事总是说:“没事儿,明天再做吧。”可是,又会有多少个明天呢?我总是放松自己,对自己宽容,可最后吃苦的不还是自己吗?为什么我们不能吸取教训?总把事情往后推,总给自己找许多借口,可是到了明天又不一定会去做,这是颓废啊!
我们总是把坏的地方无限放大,而好的'地方却在缩小,以至于将它们遗忘。也许我们可以试着换位思考:虽然没有在那个商店买到自己想要的东西,但不是还可以在其他商店买到吗?虽然出门下了雨,但不是还可以回家拿伞吗?虽然要找的人刚才不在,但现在不还是回来了吗?虽然刚才课本和作业找不到了,可多翻了一会儿,不还是在书包里找到了吗?我并没有被抛弃,只不过是我没有看到上帝的眷顾罢了。假如生活中我们都能学会换位思考,以最好的状态去面对生活,就可以做最好的自己,不是吗?当遇到困难时,不应该向它低头,面对它才是最好的选择。命运在自己的手中,努力一下,做一个最好的自己,一个独一无二的自己!
我不祈祷有多优秀的人生,只希望自己的人生是精彩的,是独一无二的!我不祈求自己将会有多么伟大,只想让自己成为最好的自己,让自己的人生永不遗憾!
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