When you look back on yourself in the past – 10, 20, 30 or more years ago – it’s surprising to see how much you have changed over time. Your experiences, your friends, your family and your work have all shaped who you are right now. But where will you be in another few years? How will you have changed? Reflective writing in your journal is an excellent way to think about what you want out of the future.
当你10年、20年或更多年后回顾过去时,你会吃惊地发现,随着时光的流逝,你也发生了很大的变化。你的经历、朋友、家庭和工作造就了现在的你。但是再过几年你会在哪里呢?你会如何变化呢?这样反思性的写作,会是思考未来你想要什么的一种好的方式。
You may have already written a letter to your younger self before, conveying all the wisdom and perspective you wish you had had at the time. Now consider the opposite end of the spectrum; what would you say if you wrote your future self a letter?
你也许以前试过给过去的自己写信,向年轻时的自己传授一些人生的智慧和观点,你希望那时候的自己就能知道这些。现在我们换个角度看问题,如果让你给未来的自己写封信,你会写点什么?
Just imagine writing a letter to your future self 5 years from now, then opening it at that exact moment 5 years down the road to see how much of it resonated with you. It is a useful supplementary tool to be used in goal achievement, because when you write the letter to your future self, it helps crystallize exactly how you anticipate yourself to become at that specific moment down the road.
想象一下,给5年后的'自己写一封信,当5年后你打开那封信时,你会产生多少共鸣。这是实现目标的一种有用的辅助工具,因为当你给未来的自己写信时,你会慢慢理清希望自己在人生旅途的那个特定时刻变成什么样子。
As you read the letter in the future, you can assess how many things match up (or not vs. your expectations in the past and think about why that’s the case. Often times, the goals we set and our goal achievement process are subjected to a lot of changes along the way, due to varying obstacles, unanticipated circumstances and changing priorities. The letter gives you a macro-view of your initial vision and lets you recognize how your current vision differs from the past.
当你在未来读这封信时,你可以看看有多少事情是像你过去期望的那样,你也会思考为什么会这样。很多时候,我们设定目标在实现的过程中会受到沿途中各种因素的影响,因为会遇到各种各样的困难、各种意外情况并需要不断调整优先级。这封信能让你从宏观的角度上去看自己最初的愿景,让你意识到自己现在的想法和过去相比有多么不同。
When you open the letter in the future, you as your future self gets to compare how you used to be in the past and compare with how you are currently. This lets you see in totality how much things have changed since then – and this can be a really intriguingexperience. It’s interesting to just see how much you have grown/changed since you wrote the letter.
当你以后看信时,你会把过去的自己和现在的自己进行比较。这会让你看清从写信时起你发生了哪些变化,这种体验是非常有趣的。光看看从你写信开始发生了哪些变化就很有趣了。
Recently we did a survey in our class in order to learn about students’ ideal jobs. Here’s a report about my group members’ ideas.
Mary wants to be a fashion designer because she likes beautiful clothes and is good at drawing. Kate wants to be a gardener, she lives plants, and she wants to make the cities better. Mike would like to be a writer. He’d like to share his wonderful stories with others. Tom would like to be a cook. He’d like to cook delicious food for others. I would like to be a policeman. I want to protect the people safe.
Hopefully everyone can realize their dreams in the future.
今天是秋季开学的日子,晚上吃过饭后,我和爸爸妈妈一起观看了《开学第一课》。
跟往年一样,《开学第一课》的内容总是极其丰富而有深意。今年以“理想照亮未来”为主题,通过一个又一个真挚动人的故事,抒写了一幅可歌可泣的百年画卷。从坚持真理、坚守理想的李大钊、***、陈望道,到不怕牺牲、英勇斗争的革命烈士方志敏、蓝蒂裕;从立志用知识建设祖国的核动力专家彭士禄,到三代传承为国守边的拉齐尼一家;从践行初心的闽宁第一批移民谢兴昌,到用教育改变大山女孩命运的“七一勋章”获得者张桂梅校长,还有奋力拼搏、为国争光的航天员、飞行员、奥运健儿等新时代奋进者,他们无不用榜样的力量激励着我们坚定理想、发愤图强,成为一个更优秀的人。
今年节目最令我印象深刻的是三位航天员叔叔在空间站的部分,因为我的理想就是成为一名能走进太空的航天员。
2021年是中国的“空间站时代”,《开学第一课》也把课堂搬到了我们中国人自己的空间站里,来了一场“天地连线”,请天和核心舱中的三位航天员聂海胜、刘伯明、汤洪波一起出镜,为我们上了一堂别开生面的“太空课”。被网友称为“太空导游”的航天员刘伯明,用Vlog的形式,带着我们“漫游”了空间站。聂海胜给我们展示了他带到空间站的中国传统乐器笛子,还带来了一幅特别的全家福——全体现役航天员合影。汤洪波则是给我们做了两个科学实验,一个是挑战“用筷子喝茶”,还有一个是“种太空红薯”。
我的心情无比激动,虽然他们离我们很远,但在这一刻,我感觉离他们很近很近。真的要赞叹一句:“我们的航天事业真是太神奇了!”这堂课更加激发了我探索宇宙奥秘的兴趣,当然,也让我更加钦佩航天员们不畏艰险、勇于攀登的优良品质,他们都是我们中华民族值得骄傲的人,我要继续向着他们的方向而努力。
谢谢《开学第一课》,相信终有一天,我的理想也一定会照亮未来!
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