it was in hot summer that i took a trip to qingdao, a port city in shandong province, one afternoon, i decided to go to the seaside to get relief from the heat. for the first time in my life, i swam in the sea.
at first, i was worried because though i was not a bad swimmer in the swimming pool, the sea was different. the waves coming one after another to the shore made a great noise and i thought they were going to swallow me up. i was terrified. cautiously and slowly, i went close to the water. how cold it was! i was just about to give it up when i suddenly caught sight of a small boy who was about a head shorter than me. weak as he seemed, he went straight into the sea without hesitation. i felt a little ashamed.“what a timid girl i am!”i said to myself.www
encouraged by his bravery , i continued advancing. soon all of my body was covered by water. before i got ready for a dive, a wave came over. it struck my face heavily and the water went into my eyes, nose and mouth. how bitter and salty it tasted! but i was not discouraged at all. i wiped off the water on my face, took a deep breath, and began swimming happily.
the waves became larger and larger, as if the sea was angry with me. when i saw a wave in the distance, i would hold my breath, and just before it came to where i was, i jumped up and easily kept myself from it. how exciting! i was just like lying on the clouds!
all that afternoon, i swam and jumped and had a very good time. when finally i had to leave, i took a last look at the sea. the waves were still beating the shore, but i was no longer frightened. “i must thank that little boy,”i said to myself.“it was he who gave me the courage.”
On a sunny day, down by the river, a fishermen -who does not know how to swim- is in a world of his own, waiting for the fish to surrender and be the man's catch of the day, but in a slight error, the man slipped and fell into the river, all was seen by a young man who just happened to pass by, saw the whole scenario and saved the fishermen, the fishermen was quite ashame of himself for he a fishermen who can not swim, after the accident, the fishermen gave enough thought into wanting to learn to swim and thus beginning lessons for amatures whom do not know how to swim.
第一天,教练先教我们换气,换气的方法是先在水面深深的吸一口气,潜到水里后用鼻子使劲吐出气。刚开始我经常呛水,不是还没把头探出来就吸气,就是水下用嘴吐气,水钻进了鼻子里,十分难受,不过现在我已经不呛水了。
第二天,教练终于要教我们蛙泳了,我兴奋极了。
教练先让我们在长椅子上趴着练动作,教练对我们讲了洼泳的`动作:先把脚往里面沟,把小腿往前弯曲到腰附近,然后从两侧把腿蹬开,把脚要伸直,这们就可以减少阻力。第一次游,教练让我们套上游泳圈游。第二次,教练就让我们拿差塑料浮板游,说是浮板,其实把手浮上水面,只要稍加压力,它就沉下去了,虽然沉得不深,伸还是有一定深度的,怪不得教练第一次不让我们拿呢。
第三天到了,教练教了我们划臂的动作,划臂就是憋一口气在水中游时,游了一会儿,憋不住时,只要把双手往两侧一划,头就可以浮上水面,伸时间很短,你在这此时间里可以换一口气,接着游,前几次我还不太熟练,经常呛水。我绕着游泳池游了几圈,都没呛一口水,我高兴极了。
我终于学会了游泳,我心里比吃了蜜声学家甜。我想游泳真好,既是一项锻炼身体的体育活动,又是一个逃生的技能。我现在越来越喜欢它了。
第一天, 教练先教我们换气,换气的方法是先在
水面深深的'吸一口气,潜到水里后用鼻子使劲吐出气。刚开始我经常呛水,不是还没把头探出来就吸气,就是水下用嘴吐气,水钻进了鼻子里,十分难受,不过现在我已经不呛水了。
第二天, 教练终于要教我们蛙泳了,我兴奋极了。
教练先让我们在长椅子上趴着练动作,教练对我们讲了洼泳的动作:先把脚往里面沟,把小腿往前弯曲到腰附近,然后从两侧把腿蹬开,把脚要伸直,这们就可以减少阻力。第一次游,教练让我们套上游泳圈游。第二次,教练就让我们拿差塑料浮板游,说是浮板,其实把手浮上水面,只要稍加压力,它就沉下去了,虽然沉得不深,伸还是有一定深度的,怪不得教练第一次不让我们拿呢。
第三天到了,教练教了我们划臂的动作,划臂就是憋一口气在水中游时,游了一会儿,憋不住时,只要把双手往两侧一划,头就可以浮上水面,伸时间很短,你在这此时间里可以换一口气,接着游,前几次我还不太熟练,经常呛水。我绕着游泳池游了几圈,都没呛一口水,我高兴极了。
我终于学会了游泳,我心里比吃了蜜声学家甜。我想游泳真好,既是一项锻炼身体的体育活动,又是一个逃生的技能。我现在越来越喜欢它了。
Swimming and other water sports are a great way to beat the heat. Read this article to find out how you can stay safe at the pool, beach, lake - and even the water park.
Kids need constant supervision around water - whether the water is in a bathtub, pool, the sea, or a water park. Pools, lakes, ponds, and beaches mean summer fun and cool relief from hot weather. But water also can be dangerous for kids if you don't take the proper precautions. Nearly 1,000 kids die each year by drowning. And most drownings occur in home swimming pools.
The good news is there are many ways to keep your kids safe in the water and make sure that they take the right precautions when they're on their own.
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