因为秋分节气已经真正进入到秋季,作为昼夜时间相等的节气,人们在养生中也应本着阴阳平衡的规律,使机体保持“阴平阳秘”的原则,按照《素问·至真要大论》所说:“谨察阴阳之所在,以平为期”,阴阳所在不可出现偏颇。
精神调养最主要的是培养乐观情绪精神调养最主要的是培养乐观情绪,保持神志安宁,避肃***之气,收敛神气,适应秋天平容之气。体质调养可选择我国古代民间九九重阳(阴历重阳节登高观景之习俗,登高远眺,可使人心旷神怡,所有的忧郁、惆怅等不良情绪顿然消散,这是养生中的养收之一法,也是调节精神的一方良剂。调节饮食应以清润、温润为主。事实证明,多食芝麻、核桃、糯米、蜂蜜、乳品、雪梨、甘蔗等食物,可以起到滋阴润肺养血的作用。由于气候干燥,故应尽量少吃辛辣之品,遵守“少辛增酸”的原则,如葱、蒜、姜、茴香、辣椒等要少吃,而柑橘、山楂、苹果、梨、葡萄等新鲜瓜果蔬菜可多吃。要多喝开水、淡茶、豆浆、乳制品、果汁饮料等,这样可起到益胃、生津的功效。老年胃弱的人,可采用晨起食粥法,如选食百合莲子粥、银耳冰糖糯米粥、杏仁川贝糯米粥、黑芝麻粥等。也可烹制杏仁猪肺汤、罗汉果炖猪肺、贝梨(贝母和雪梨炖猪肺、莲子百合炖猪肉、沙参炖肉等保健药膳服食。
调节饮食应以清润、温润为主从秋分节气开始,人们的秋燥症状一般属于凉燥。秋分以前有暑热的余气,故多见于温燥;中秋之后,秋风渐紧,寒凉渐重,所以多出现凉燥。当然,秋燥温与凉的变化,还与人的体质和机体反应有关。温燥咳嗽是燥而偏热的类型。常见症状有干咳无痰,或者有少量粘痰,不易咯出,甚至可见痰中带血,兼有咽喉肿痛,皮肤和口鼻干燥,口渴心烦,舌边尖红,苔薄黄而干。初发病时,还可有发热和轻微怕冷的感觉。凉燥咳嗽是燥而偏寒的类型,病发时怕冷,发热很轻,头痛鼻塞,咽喉发痒或干痛,咳嗽,咯痰不爽,口干唇燥,舌苔薄白而干。这类病症虽不是大病,但如不及时治疗,病邪便会深入,病症会加重,少数人还会发生其它病变。出现高热、抽风、出血等严重现象,所以应及早治疗和预防。人患此症,是由于体弱,不胜凉劲肃***之秋气的侵侮所致。要防止秋燥症,就得增强体力,提高抗病的能力。适应气候变化,坚持身体锻炼。秋季身体锻炼,重在益肺润燥,如练吐纳功,叩齿咽津润燥功。
nowadays, we can see some boys and girls who live in a small world of their own. they bury themselves among books and are proud of themselves. they think that it will make them lose their face if they do housework for they often think themselves very noble.
these young people are wrong. in my opinion every student should have a knowledge of housework. after all, they will have a family of their own, and they should do their part in keeping a good home. boys should also learn to do housework, for what will they do if they remain single? though not all boys remain single,yet they will be very helpful in the family if they know some housework. anyhow they will not lose anything, but, on the contrary, they will gain something useful.
for what i said above, we can find some eamples of our fellow-students studying abroad. all young men do housework as girls do. someone would argue that we can employ servants. this is true.however, what shall we do if the servant leaves us and all things are left to ourselves? we just cannot leave our clothes as they are and let worms and ants eat them up. and what can we do it we go and study in a foreign country where servants are out our means to employ? we must work for ourselves. why not start to learn to do housework now or else it will be too late? everyone should learn to do housework. what do you think about my idea, boys and girls?
these young people are wrong. in my opinion every student should have a knowledge of housework. after all, they will have a family of their own, and they should do their part in keeping a good home. boys should also learn to do housework, for what will they do if they remain single? though not all boys remain single, yet they will be very helpful in the family if they know some housework. anyhow they will not lose anything, but, on the contrary, they will gain something useful.
for what i said above, we can find some eamples of our fellow-students studying abroad. all young men do housework as girls do. someone would argue that we can employ servants. this is true. however, what shall we do if the servant leaves us and all things are left to ourselves? we just cannot leave our clothes as they are and let worms and ants eat them up. and what can we do it we go and study in a foreign country where servants are out our means to employ? we must work for ourselves. why not start to learn to do housework now or else it will be too late? everyone should learn to do housework. what do you think about my idea, boys and girls?
秋分曾是传统的“祭月节”。如古有“春祭日,秋祭月”之说。现在的中秋节则是由传统的“祭月节”而来。
秋分祭月
潮人古代有春分祭日、秋分祭月的习俗。中秋节又名仲秋节,是在秋分的基础上发展起来的。古时只有秋分的活动,而无中秋节。秋分是在八月十五日前后,但由于有闰月的关系,秋分可以出现在八月初至八月末的任何时候。
然而,秋分是祭月的,古代潮人总是要把这个节日与月亮联系起来,如果秋分出现在下半月,甚至在月末,人们就很难见到月亮。在无月亮之夜过中秋节,就会失去它原有的意义。故后来潮人把中秋节的活动渐渐由秋分固定为八月十五日。把八月十五日这一天定为中秋节,那正是满月之期,整个夜晚都能见到明月,这才能体现中秋节的真正情趣。
据史书记载,早在周朝,古代帝王就有春分祭日、夏至祭地、秋分祭月、冬至祭天的习俗。其祭祀的场所称为日坛、地坛、月坛、天坛。分设在东南西北四个方向。北京的月坛就是明清皇帝祭月的地方。《礼记》载:“天子春朝日,秋夕月。朝日之朝,夕月之夕。”这里的夕月之夕,指的正是夜晚祭祀月亮。这种风俗不仅为宫廷及上层贵族所奉行,随着社会的发展,也逐渐影响到民间。
秋分竖蛋
“秋分到,蛋儿俏”。同“春分”一样,在每年的“秋分”来临之际,我国很多地方都要在这天举行“竖蛋”的趣味游戏或比赛。据史料记载,在4000年前,中国就有了在“春分”这天“竖蛋”的传统,当时是为了庆祝春天的来临。其玩法简单易行:选择一个光滑匀称、刚生下四五天的新鲜鸡蛋,轻轻地在桌子上把它竖起来。“竖蛋”活动不仅在“春分”才有,“秋分”时节同样流行。“‘竖蛋’活动寄寓了人们对生命、生育的敬畏和崇敬之情。”
“春分”和“秋分”这一天之所以鸡蛋比较容易立起来,一是“春分”和“秋分”这天是南北半球昼夜平分的日子,地球地轴与地球绕日公转的轨道平面处于一种力的相对平衡状态,有利于“竖蛋”;二是“春分”和“秋分”正值春季和秋季的中间,不冷不热,人心舒畅,思维敏捷,动作麻利,易于“竖蛋”成功;三是鸡蛋壳表面并不光滑,只要找到适当的3个表面颗粒,就能像底盘一样托起整个蛋。尽管‘竖蛋’是一个传统项目,但它让公众在实践中了解了相关知识,并富有趣味性和娱乐性。
秋分吃秋菜
在岭南地区,昔日四邑(现在加上鹤山为五邑的开平苍城镇的谢姓,有个不成节的习俗,叫做“秋分吃秋菜”。“秋菜”是一种野苋菜,乡人称之为“秋碧蒿”。逢秋分那天,全村人都去采摘秋菜。在田野中搜寻时,多见是嫩绿的,细细棵,约有巴掌那样长短。采回的秋菜一般家里与鱼片“滚汤”,名曰“秋汤”。有顺口溜道:“秋汤灌脏,洗涤肝肠。阖家老少,平安健康。”一年自秋,人们祈求的还是家宅安宁,身壮力健。
野苋菜含有多种营养成分。丰富的胡萝卜素、维生素C有助于增强人体免疫功能,提高人体抗癌作用。炒野苋菜具有情热解毒、利尿、止痛、明目的功效,食之可增强抗病、防病能力,健康少病,润肤美容。适用于痢疾、目赤、雀盲、乳痈、痔疮等病症。野苋菜的吃法有好多,我们常做的就是炒着吃,凉拌着吃,做大馅包子更好吃。
这是读书笔记的实质性部分可以总结一下原文可能的扩展方向或者展望一下未来可能的研究课题。如果对文章理解较深刻最好自己能对文章提出一些批评或者指出其瑕疵。实际上这才是写读书笔记最重要的目的或收获。
样本
我认为作者没有继续深入分析所有权和通道之间的关系。其一既然“关键资源”包括物质资产那么就很难将所有权与通道截然分开;其二既然所有权对通道有挤出效应那么为什么现实中很多企业的所有者也与雇员一样参与生产活动而不是保持“外部人”角色?或许所有权是通道管理的基础?
最好用简短的几句话概括一下原文的主要观点这些观点一般体现为核心命题通常在introduction或concluding remark中就有。
样本
本文将企业定义为一组资产(assets认为由于高昂的缔约成本导致当事人缔结的'契约是不完全的所有权就是对剩余控制权(rights of residual control的购买。剩余控制权的不同配置从而企业内部产权结构的安排以及边界的变化会带来收益(强化所有者进行专用性投资的激励和相应的成本(弱化非所有者的投资激励。最佳的所有权结构应当最小化剩余控制权带来的激励扭曲程度通常应该将所有权配置给投资重要的一方。
© 2022 xuexicn.net,All Rights Reserved.