My dad is my hero. Father is an important person who is everybody in the world should love, such as me : My father, Janusz is 55 years old. He has blue eyes. He's quite tall, but a bit shorter than my husband. My dad is a fitter-walder and he works with a heavy constructions. I see him six times a year, because he was working in Ireland from ten years. He is very hard working. Beside that, when he is coming at home (in Poland, he doing also a houseworks. He says that is always something to do. He makes a dinners whem my mother is outside. However, he likes cooking and his meals are always very tasty. When i was young, he protected me and took care of me with love. He instructed me to be a good person. He is a good model for me since i was born.
My deskmate is Xu Qiong,not how beautiful.There is a mole on the face,wearing a long pigtail.She loves to play rock paper scissors,also love to buy something to eat.Her maths homework quickly,usually a few before the class.But she was always do wrong,sometimes she again and again to correct or wrong,finally.No way she had to turn to me for help,I began to carefully taught her.With my help finally done.Then she excited in the seat,as if in the heart cry:" I do!"
Although she doesnt study how,but I quite admire her.I learned a lot from her,she will find a lot of small games,let us enjoy the play; she finished her homework very quickly.
This is my classmate,I very love my deskmate.
我的同桌叫徐琼,不怎么漂亮.脸上有一颗黑痣,扎着一根长长的辫子.她喜爱玩剪刀石头布,还爱买东西吃.她做数学作业动作很快,通常都是全班前几名.但是她很粗心老是做错题,有时她一次次的改正,最后还是错了.没办法她只好向我求援,我就开始仔仔细细教起了她.在我的帮助下终于做对了.这时她兴奋的坐在座位上,心中好象在呐喊:“我做对啦!”
她虽然学习不怎么样,但是我还是挺佩服她的.我从她那里学到了很多东西,比如她会发明很多小游戏,让我们尽情的玩;她完成作业的速度很快等等.
这就是我的同桌,我十分喜欢我的同桌.
my new deskmate is a boy of siteen. his name is zhang gao. he is 1.8 meters tall. his strongly-built body and sun-tanned skin make him look like a sportsman. he has two big dark eyes under a pair of thick eyebows. it seems that they are always smiling at you. compared with my yellow hair, his hair is black and thick. he speaks a little bit fast but very clearly. however, he likes to gesture from time to time while hes talking. he has a dream of becoming a famous actor one day. i believe his dream will come true because of his handsome face and well-developed figure.
i have a new deskmate this new term. his name is zhang gao, male.he is 1.8 metres in height. he looks like a sportsman for sun-tanned skin.strongly-buih body and well-developed figure make him quite healthy.there is a pair of big eyes below his thick eyebrows.
he speaks very fast and fluently, but what he says is very clear. when he speaks, he is always making some gestures. he dreams of being an actor and i have no doubt that his dream will come true. whenever he sees you,he always gives you a friendly smile which makes you comfortable. he is a good student. i hope he will have a wonderful future.
i like my new deskmate.
情绪相关概念的理解
原生情绪——适应性情绪:单一的情绪,没有想法的参与,是对你经历的事情的一种本能情绪反应,它能够真实反映你正在经历的事情。
衍生情绪——反应性情绪:经过过滤的情绪,根据你对现实经历的想法而做出的反应,不是根据现实的经历而做出的反应。取决于个人不同的生活经历、个性特征和思维方式。往往会引发防御和攻击,它不仅会掩盖原生情绪,还会掩盖事情真实的样子。
情绪状态:当你愤怒或伤心的时候,会呈现出某种独立的情绪状态,这种状态是暂时的。
情绪特征:如果你很容易陷入某一种情绪特征之中,就可以说你具有某一情绪特征,代表了一个人的性格特征,是你回应问题时习惯表现出的情绪倾向。
情绪异常:如果你被某一种情绪持续控制,或者一种情绪长久占据主导地位,以至于影响了你对其他情绪的感受和表达,那么这属于情绪异常。
读懂情绪是调节情绪的第一步
看清触发事件:什么导致你产生了情绪
了解自己的想法:对触发事件的看法或解读
知道自己的感受:知道自己在生理和心理上的感受
留意自己的行动:了解情绪与行动的关系,觉察自己的情绪是不是陷入了冲动
基本练习题
判断下面的句子是属于想法、情绪还是行为?
1、我讨厌新来的.上司。
2、我很担心下周的考试。
3、我迫切需要一部新手机。
4、我做家务活。
5、我和父母亲发生争吵。
6、我以后再也没有机会了。
学会将想法、情绪和行为分开
想法、情绪与行为三者会互相影响,需要观察自己的想法和感受
例如,玛丽弄丢了她很喜欢的一部手机(一种行为)——她感到很郁闷(一种情绪)——她想:“我太粗心了,真是个白痴!”(一种想法)这是行为影响了情绪,情绪又影响了想法。
需要明确:想法和感受都不是事实,却常常让人误以为是真实的,并成为我们情绪的内部触发器。
外部情绪触发器:例如交通堵塞、阴雨绵绵、疾病和死亡等(比较容易识别)
内部情绪触发器:自己主观的臆断和判断,缺少客观的依据(识别比较困难)
举例说明——愤怒
对我来说,能引发愤怒的内部情绪触发器有:
纠结于过去犯的错误
想到不开心的事情或不公平的事
想到被诈骗、被欺骗和背叛的经历
My father is strong and tall.He has two big eues.His hands are long.He likes to singing and running.Often he runs in the park.Then he sits on the bench.He likes me ang my mother.He favorite fruit is apples and pineapples.
From Monday to Friday he works in his company.From Saturday to Sunday he have break in house.In Saturday's mornings he often in the park.In afternoons he washes hia car.In evenings he watches TV and sleep.On Sunday'mornings he in the park,too.In the afternoons he in the garden.In evenings he play computer and sleep.
Oh!How busy he is.
My father has small eyes,Wear a pair of glasses,looking more gently,the daddy's hair are not many, he said "the intelligent head does not grow hair",daddy does the management, but daddy usually ever not talk bureaucratically to others, therefore his personal connection is specially good,is the same as me.daddy speaks always extremely temperately,never say hit the person,curse at people are also few,calculated scolded people not to be big, although sometimes also can be angry for a longtime,but just only about one day,could no surpain one day-long.
He usually educate me that the person must to be honestly,friendly to other,and working diligently.This is my father, I love him forever.
我的同桌是一个活泼开朗的女生,她长着一双小眼睛和一个小嘴巴,常常一副聪明其实的样子,她就叫刘田庆。
My deskmate is a lively and cheerful girl, she has a pair of small eyes and a small mouth, often a pair of smart in fact, she is called Liu Tianqing.
我和我的同桌刘田庆从三年级一直坐到五年级,可她总是打我或骂我,但也会对我好的时候,就说:有一次刘田庆过生日,她竟然请了我参加她的生日派对,可我并没有拒绝,到那天她的妈妈对我们都很热情,点了好多好吃的,可我大吃一顿,还有一次刘田庆在中午的时候要带我踢毽子,我说我不会踢毽子,她说:没关系随便踢,就在中午玩着玩着我就好像会踢了一样,就是我的同桌让我会踢毽子,让我热爱踢毽子。
My deskmate Liu Tianqing and I sat down from the third grade to the fifth grade, but she always beat me or scolded me, but also said when she was good to me: once Liu Tianqing had a birthday, she invited me to her birthday party, but I did not refuse, until that day her mother was very warm to us, ordered many delicious food, but I had a big meal, and once Liu Tianqing was in the middle I want to take me to kick shuttlecock at noon. I said I cant kick shuttlecock. She said: its OK to kick shuttlecock casually. Just playing at noon is like I can kick shuttlecock. Its my deskmate that makes me able to kick shuttlecock, which makes me love to kick shuttlecock.
这就是我的同桌
This is my deskmate
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