杭州的气温突然变冷了,又是风,又是雨的,温度直线下降。这一周我的心情也是变化多端的,从激动到失落,又从担忧再到兴奋。
星期一一大早,我换上崭新的足球鞋,怀着激动的心情准备在今天的比赛中大显身手。结果却因为下雨等原因,将三年级的比赛推迟到了周四举行,这个消息未免让我有点失落。
直到周四之前,我一直处于担忧的情绪中。这是我们第一次参加学校的足球比赛,没有经验,练习也只有两次,真不知道比赛中会发挥成什么样。不过,我还是很期待比赛早点到来。
星期四,天气非常给力,久违的太阳终于露出了笑脸,好像是专门过来为我们彩虹班加油鼓劲的。下午,比赛如期举行,操场上双方的啦啦队各占据一片阵地,班里同学和老师的眼神中满满的都是祝福。真的好担心我们场上队员的表现会让所有人失望。
比赛开始了,我们班的队员显得比对方更有实力,每个人都按照教练事先训练的位置各负其责。每当对方进攻过来的时候,都会被我们强有力的的防守打回去。这样对攻了几个回合后,我们略占上风,却因为脚下力量小,几次射门都打偏了。好在对方并没有占到任何便宜。虽然场上队员拼尽全力,却始终没有能够进球。
短短的8分钟比赛结束了,虽然没有打进一个球,却让我们对自己的实力有了了解,队员之间的配合更默契了。下一个对手将是较强的三(1)班,期待下一场比赛我们能够开花结果。
Dear July,
Hello,I am Dick! I am good looking with curly hair.I wear a pair of glasses because I study hard!I am a bit tall .My dream is becoming a teacher.Because I want to work with students.And my hobby is reading.
Let me introduce(介绍my family.I have a warm family.The members (成员of my family are my mom,dad,and I.My mom is very beautiful and she is kind to (对某人慈祥me.My dad is very strict(严厉的 and I am afaid of(害怕某人 him.We are all good with(和某人相处得好 anyone.
What about you and your family?Please write me a letter soon!
Yours
Dick
When you look back on yourself in the past – 10, 20, 30 or more years ago – it’s surprising to see how much you have changed over time. Your experiences, your friends, your family and your work have all shaped who you are right now. But where will you be in another few years? How will you have changed? Reflective writing in your journal is an excellent way to think about what you want out of the future.
当你10年、20年或更多年后回顾过去时,你会吃惊地发现,随着时光的流逝,你也发生了很大的变化。你的经历、朋友、家庭和工作造就了现在的你。但是再过几年你会在哪里呢?你会如何变化呢?这样反思性的写作,会是思考未来你想要什么的一种好的方式。
You may have already written a letter to your younger self before, conveying all the wisdom and perspective you wish you had had at the time. Now consider the opposite end of the spectrum; what would you say if you wrote your future self a letter?
你也许以前试过给过去的自己写信,向年轻时的自己传授一些人生的智慧和观点,你希望那时候的自己就能知道这些。现在我们换个角度看问题,如果让你给未来的自己写封信,你会写点什么?
Just imagine writing a letter to your future self 5 years from now, then opening it at that exact moment 5 years down the road to see how much of it resonated with you. It is a useful supplementary tool to be used in goal achievement, because when you write the letter to your future self, it helps crystallize exactly how you anticipate yourself to become at that specific moment down the road.
想象一下,给5年后的\'自己写一封信,当5年后你打开那封信时,你会产生多少共鸣。这是实现目标的一种有用的辅助工具,因为当你给未来的自己写信时,你会慢慢理清希望自己在人生旅途的那个特定时刻变成什么样子。
As you read the letter in the future, you can assess how many things match up (or not vs. your expectations in the past and think about why that’s the case. Often times, the goals we set and our goal achievement process are subjected to a lot of changes along the way, due to varying obstacles, unanticipated circumstances and changing priorities. The letter gives you a macro-view of your initial vision and lets you recognize how your current vision differs from the past.
当你在未来读这封信时,你可以看看有多少事情是像你过去期望的那样,你也会思考为什么会这样。很多时候,我们设定目标在实现的过程中会受到沿途中各种因素的影响,因为会遇到各种各样的困难、各种意外情况并需要不断调整优先级。这封信能让你从宏观的角度上去看自己最初的愿景,让你意识到自己现在的想法和过去相比有多么不同。
When you open the letter in the future, you as your future self gets to compare how you used to be in the past and compare with how you are currently. This lets you see in totality how much things have changed since then – and this can be a really intriguingexperience. It’s interesting to just see how much you have grown/changed since you wrote the letter.
当你以后看信时,你会把过去的自己和现在的自己进行比较。这会让你看清从写信时起你发生了哪些变化,这种体验是非常有趣的。光看看从你写信开始发生了哪些变化就很有趣了。
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