This is a beautiful park. In the afternoon , many children are playing . They are very happy.
I can see some trees. They are big and tall. I can see some flowers . They are very beautiful . There are many butterflies on the flower . I can see some birds in the sky . They are flying happily. Under the tree , two girls are playing hopscotch. Some boys are playing with a skipping rope. The other two little girls are drawing a picture.
I m playing with the toy cars in front of the tree.
It s a beautiful afternoon.
Last Saturday,with all my classmates and teachers,I went on a trip to the nature park .We departed from school at about half past seven and spent about 40 minutes travelling to our destination.When we first entered into the park,all of us were shocked by the natural beauty and the hamonized ecosystem of the park.Then,happily we were playing games on the sand; swimming in the pool and taking with our friends on the grassplot.After lunch break,our programs were continued with an contest of story narating held and each of us was immerging within the funny stories We left the part at about 5 o'clock,and unitl now,most of us are still haunted by the beautiful memory of that trip.
Green grasses,blue lakes and beautiful mountains are waiting for you!Welcome to colorful nature pare!
There is a clean river. There are some colorful flowers. There is a beautiful mountain near the nature park. The air is fresh. The sky is blue. The clouds are white. The tree is green. The bridge is tall. The grass is green. I can run on the grass. There is a path near the lake. There are many fish in the lake. There is a forest in the nature park. There are many trees on the mountains. There are many flowers near the path.
Look! There are some birds in the sky. One, two, three…… oh! So many!
杂菜里面包括土豆,胡萝卜,杏鲍菇,豆角,腐竹,洋葱,藕块。杏鲍菇是一个好东西,白白嫩嫩的小胖子,它的营养非常丰富,他可以降血压,提高自身免疫力,帮助消化,去脂降压,降低胆固醇,保护和软化血管,这个非常适合胖爸爸吃,他的血脂总是降不下来,妈妈已经开始三番五次的督促他要运动要多吃菜。杏鲍菇富含蛋白质,维生素,钙镁铜锌,杏鲍菇可以治疗积食,富含膳食纤维促进肠胃蠕动,健脾开胃。人间极品百无禁忌,任何年龄的人都非常适用。
杏鲍菇是一种活性菌种,需要熟食不然会中毒。杏鲍菇最好用热水浸泡释放乌苷酸,可以更美味,如果是糖水,味道更鲜美。我特别喜欢吃杏鲍菇,可以蚝油杏鲍菇,还可以清蒸杏鲍菇然后凉拌,还可以做饺子馅里面,真是百搭的食物。
土豆的营养富含丰富的维生素,钙钾微量元素,容易消化吸收,富含大量的蛋白质,B族维生素,维生素C,促进脾胃消化,还有大量膳食纤维,宽肠通便,代谢毒素,预防心血管脂肪沉积,保持血管弹性,预防动脉粥样硬化,钾能将体内钠排除体外,利用消水肿。
马铃薯的'B族和维生素C都是苹果的好几倍,马铃薯还有绿原酸和硫辛酸可以抗氧化防止皮肤衰老,简直是人间极品啊。
今天就介绍这两个蔬菜类,通过学习蔬菜水果的营养分类,我快成了一个小中医,可以帮助爸爸降血脂,哪些适合他不适合他,我现在都知道了,对于我自己身体好的我也知道了。希望我的学习也给大家带来有用的用处,大家都健健康康生活,快快乐乐成长。和我们可爱的蔬菜们一起享受每一天。
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