改善睡眠问题的英语作文(学生睡眠严重不足的建议英语作文)

改善睡眠问题的英语作文(学生睡眠严重不足的建议英语作文)

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改善睡眠问题的英语作文(学生睡眠严重不足的建议英语作文)

改善睡眠问题的英语作文【一】

在我小的时候,我常常睡不着,这时爷爷就会来陪我,在爷爷的`陪伴下,我就乖乖的进入睡梦中了。还有,以前妈妈也会在床边唱小星星给我听,让我感到无比的温暖,于是我就进入美妙的梦乡了。

现在,我睡不着的时候,我就会数羊或想事情,但是有时候还是一直翻来覆去,虽然妈妈说只要乖乖的安静躺在床上就可以进入梦乡,但有时候因为身体一下这边痛、一下那边痒不论怎样就是睡不着,有一次我就因为眼睛痒而折腾了半小时才睡着呢!还有一次因为要户外教学而兴奋得睡不着,但是心中想着不快点睡,就会因为起不来而迟到,于是也就不知不觉的睡着了。

总之,充足的睡眠是一天活力的来源,睡不着的原因很多,有的因为工作或生活而烦恼、有的因为身体不舒服、有的因为某事而开心,不同的原因,让人有不同的感受与影响,对我来说,这些都在我的脑海中留下一次又一次的回忆。

改善睡眠问题的英语作文【二】

China is a great country with the largest population in the world. In order to solve the population problem, our government decides to implemented one-child policy. When it is carried out for some time, many people not only see its advantages but also disadvantages. Thus, people argue that two-child policy should be put into effect. In my opinion, two-child policy should be carried out.

中国是一个人口大国。为了解决人口问题,我国政府决定实施独生子女政策。执行一段时间后,许多人不仅看到了这个政策的优点还有缺点。因此,人们开始推崇二胎政策。在我看来,二胎政策是应该实施的。作文

First of all, two-child policy is the gift for some only child. For some families, maybe the parents are only child and they also can have only child. Put aside the loneliness of their child, when their child grows up and they grow older, their child marry with an only child girl accidentally, the burden on their child and his wife is unimaginable heavy. Their child and his wife have to take care of two old couples. Usually, a young couple looking after an old couple is a little difficult; if the pressure increasing twice, how can they stand it. But if their parents have two children, they can share the burden of taking care of their parents. It would be much better.

首先,二胎政策对于一些独生子女来说是天赐的礼物。对于一些家庭来说,也许父母都是独生子女,而他们也只生一个孩子。抛开孩子的孤独不说,当他们的孩子长大了,而他们也变老了,他们的孩子又和一个独生子女结婚,这样的话,压在他们孩子和孩子妻子肩上的压力是不可想象的。他们的孩子和他的妻子不得不照顾两对老人。通常,一对年轻的夫妇照顾一对老人就有点难了;如果压力增加了一倍,他们怎么能忍受呢。但是如果他们的父母有两个孩子,他们就能分享照顾父母的压力。这样会比较好。

Secondly, two-child policy can guarantee the number of Chinese population. As the widely spread of one-child policy, some people have changed their conception about giving birth. If they firmly believe one-child policy, there will be more and more the dink. After several decades, our country will famous for lack of population.

其次,二胎政策可以确保中国的人口数量。由于广泛宣传独生子女政策,有些人已经改变了他们的生育观念。如果他们认同独生子女政策,就会有越老越多的丁克族。几十年后,我国就会以人口短缺而著名了。

In conclusion, one-child policy has out of date. And tow-child policy is needed and necessary. It can solve the problem of nowadays and the future.

总之,独生子女政策已经过时了。二胎政策是必要和必须的。这可以解决当前和未来的问题。

改善睡眠问题的英语作文【三】

他们和家长申明后,准备好东西并出发了。他们带了枪、小刀、小杯子和斧头等。

他们到了山上,山上有清澈的小溪,有一块绿油油的草地,还有一片黑黝黝的土地,草地和土地的周围全是树和水,也可以说不全是树,大部分都是可以吃的水果,还有许许多多的野草,他们高兴的采着野果,一会到那儿采采,不知不觉的迷了路,李莎和艾力看见了一个盖了一半的小遮雨棚就跑上前去看,嗨!这棚子不错可一接着搭,他俩就搭了起来,艾力的力气大,李莎心灵手巧,艾力去砍树,李莎来造完小屋棚。就这样,他们花了五个小时,一个精致的.遮雨棚就搭好了,他们割下树皮,造了两张小床。他们把树枝给削尖了,做出了钉子,用竹竿做了篱笆,用树枝做了椅子,用兽皮做了衣服……一直过的非常幸福。

一年冬天,艾力问李莎:“生活改善的怎么样呀?”“你摘到草莓了吗?”丽莎不解的问,艾利回答:“没有,不过,我们享受了有趣的野外生活,难道这不叫改善生活吗?”

改善睡眠问题的英语作文【四】

中国是一个人口大国。为了解决人口问题,我国政府决定实施独生子女政策。执行一段时间后,许多人不仅看到了这个政策的优点还有缺点。因此,人们开始推崇二胎政策。在我看来,二胎政策是应该实施的。作文

First of all, two-child policy is the gift for some only child. For some families, maybe the parents are only child and they also can have only child. Put aside the loneliness of their child, when their child grows up and they grow older, their child marry with an only child girl accidentally, the burden on their child and his wife is unimaginable heavy. Their child and his wife have to take care of two old couples. Usually, a young couple looking after an old couple is a little difficult; if the pressure increasing twice, how can they stand it. But if their parents have two children, they can share the burden of taking care of their parents. It would be much better.

首先,二胎政策对于一些独生子女来说是天赐的礼物。对于一些家庭来说,也许父母都是独生子女,而他们也只生一个孩子。抛开孩子的孤独不说,当他们的孩子长大了,而他们也变老了,他们的孩子又和一个独生子女结婚,这样的话,压在他们孩子和孩子妻子肩上的压力是不可想象的。他们的孩子和他的妻子不得不照顾两对老人。通常,一对年轻的夫妇照顾一对老人就有点难了;如果压力增加了一倍,他们怎么能忍受呢。但是如果他们的.父母有两个孩子,他们就能分享照顾父母的压力。这样会比较好。

Secondly, two-child policy can guarantee the number of Chinese population. As the widely spread of one-child policy, some people have changed their conception about giving birth. If they firmly believe one-child policy, there will be more and more the dink. After several decades, our country will famous for lack of population.

其次,二胎政策可以确保中国的人口数量。由于广泛宣传独生子女政策,有些人已经改变了他们的生育观念。如果他们认同独生子女政策,就会有越老越多的丁克族。几十年后,我国就会以人口短缺而著名了。

In conclusion, one-child policy has out of date. And tow-child policy is needed and necessary. It can solve the problem of nowadays and the future.

总之,独生子女政策已经过时了。二胎政策是必要和必须的。这可以解决当前和未来的问题。

改善睡眠问题的英语作文【五】

Emerging from the cartoon is an eye-catching scene that the parents are willing to have a second child, while their only child do not agree because of his worry that he doesn't want to have another child, even his own sibling, share toys with him. Simple as it is, the symbolic meaning revealed is profound and thought-provoking.

We are supposed to place our attention on, instead of its funny appearance, the implied meaning of the cartoon: as the overall second-child policy expands throughout China, some only children are so selfish that they cannot accept the second child in their family. What can account for this undesirable situation? For one thing, they, as the only child at home all the time, have no awareness of sharing what they like with others due to the fact that all the family members give their love to the only child. As a result, when faced with the problem of whether they are willing to have a sibling, their first response is to refuse it. For another reason, some couples are eager to have a second child as soon as possible, which makes them neglect to communicate with their only child to let them realize the advantage of having a sibling companion in their childhood.

From what has been discussed above, it's safe for me to conclude that it is urgent to take some immediate and effective measures. What I recommend is that parents should let child know the importance of sharing with others, which is beneficial for them in future life. In addition, it's better for parents to have more communication with their only child once they want to have a second child.

改善睡眠问题的英语作文【六】

每个人的性格都会有一些小小的不同之处,有些地方可能不会显现出来,但在睡觉时,人是最放松的,也相对好观察一些,我们家的不同就是体现在睡觉上,来听我讲讲吧!

仰面朝天型——老爸

老爸是梦游俱乐部的VIP会员,每到深夜,他便会不知疲倦地起来喝水、上厕所,拖鞋在地上发出的声音很是吵人。

但他睡觉时却不是这么吵,他睡觉时是安安静静的。咋一看,他早已从床上移居,跑到客厅的沙发上去了,只见他四肢平摊,像极了一只行动缓慢无比的大海星。靠近一瞧,乖乖,他睡得跟头死猪一样,一声不吭,连呼吸声几乎都听不到,以至于小时候,受武大电影熏陶的我都常常以为他“魂归西天”了。

木乃伊直躺型——老妈

为什么一向脾气不好的老妈会被我称为“木乃伊直躺型”呢?她的睡姿跟老爸来说差不多,只不过是规规矩矩的,手放在两侧,脚也伸直了,一动也不动,晚上好像都不翻身!这恐怕就是我将其称为“木乃伊直躺型”的原因吧!她睡觉时一动不动,双眼紧闭,面色十分安详,十分自然,偶尔会“哼”地叫一声,但也是十分安静的,看起来活像一具木乃伊。

千奇百怪型——我

我“青出于蓝而胜于蓝”,当然是同时结合了我爸妈的优良传统之外,还有一项独门秘籍:缩成一团。

可能因为没有什么安全感,我总是把被子全部包裹在身上,身体尽可能完成45°,缩成一个球形,以求片刻的与世隔绝,于是,像极了一只小刺猬睡到天亮。我们家的睡姿千奇百怪,形成了“睡觉图”的奇观,是不是很有趣?

改善睡眠问题的英语作文【七】

午睡,为什么要午睡呢?关于午睡我们有了解多少呢?

目前好多学校都会给学生安排午睡这门课,从幼儿园到大学都有。因为我国的教育部有明确的规定,中午午睡一会可见其的重要性了吧!我们中国人古时候就有睡“子午觉”这一说。这俨然是把午睡和晚上睡觉,提到了同一个地位了。但是曾经的西方国家却不太重视午睡,现在在近些年也纷纷掀起了“午睡运动”,我查找了资料发现德国甚至将午睡写进了法律,由政府强制推行。

最好的午睡时间是从下午的1点到3点。习惯早睡早起的人,可以在1点左右开始午睡;习惯晚睡晚起的人,适合在2点半左右开始午睡。但是切记午睡不要睡太久,20-30分钟是最佳的午睡时间。如果最好不要超过45分钟,否则超过45分钟,人就进入了深睡眠,之后再醒来就会容易因为“睡眠惯性”导致醒后身体十分疲惫,迷迷糊糊的。所以午睡一定要注意时间不能多睡哦!

其实午睡还有很多好处呢?第一:午睡可以保护我们的心脏,研究人员表明:午睡可以舒缓我们的心血管系统,并降低人体的紧张度;第二:午睡可以降血压,如果工作压力大,会使人的血压升高,午睡有助于降低血压;第三:可以提高免疫力。睡个午觉可以刺激体内淋巴细胞,增强免疫细胞活跃性;第四:可以增强记忆力。研究表明午睡可以消除疲劳,增强记忆力;第五:振奋情绪,赶走抑郁。这是美国斯坦福大学医学院的一项研究发现的。

这下我想你们看完之后肯定会感到很惊讶的吧!所以中午抽出一点时间,睡个美美的午觉吧,这样我们肯定会越活越健康的。

改善睡眠问题的英语作文【八】

st On January 2016, our country started to carry out two-child policy. It is good

and right for the development of our country now, because our country need more young workers. Many parents also want to have one more child. Althouth they may have some difficulties in affording another child’s life, education and so on, they will have another child to be with them. As for me, the only child in my family, I want to have a sister or a brother. Not only can we share happiness, but also we can help each other in our daily life.

2016年1月,我国开始实施的二胎政策。它是好的

现在对我们国家的发展,因为我们的国家需要更多的年轻工人。许多家长也想要一个孩子。虽然他们可能有困难提供另一个孩子的生活,教育等等,他们会有另一个孩子。至于我,我家里唯一的孩子,我想有一个姐姐或者哥哥。不仅我们能分享快乐,而且在我们的日常生活中我们可以互相帮助。 

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