如何摆脱失眠英语作文【一】
Nowadays, many famous university campuses have become one of the popular tourist attractions. It has been shown on TV and on the radio that every year thousands and thousands of middle school students visit Tsing Hua University and Peking University and other famous universities in China. In the place far away from the capital city, the local students also visit the universities famous in their own province.
So far as the present situation is concerned, is it a good or bad thing to open the university campus for tourists? Different people have different opinions. On one hand, some people argued that it is a good thing for the students to visit the famous university campus in that it can enable the middle students to get more information about the university and they can have enough time and opportunity to prepare themselves with the chance to get into the university. On the other hand, some people hold a negative view about this phenomenon. In their opinion, the public tourism will have negative effect on the universities because it will not only do harm to the environment but also to the intellectual atmosphere.
In my opinion, the tourism to the universities is not a good thing. The campus is mainly a place for study. With the increasing tourism on the campus, it will ruin the spiritual atmosphere in this learning field.
首先，提纯范文 “谋篇布局”及结构模板。
第一段：提出问题或现象。Nowadays, … … have become one of the popular … …. It has been shown on TV and on the radio that … ….
第二段：正反列举人们的看法。So far as the present situation is concerned, is it a good or bad thing to … …? Different people have different opinions. On one hand, some people argued that it is a good thing for … … in that … …. On the other hand, some people hold a negative view about this phenomenon. In their opinion, … … will have negative effect on … … because it will not only do harm to … … but also to … ….
第三段：摆明自己观点。In my opinion, … … is not a good thing. … … With the increasing … …, it will ruin … ….
其次，提纯范文“段落写作”。
段落写作分为统一性，连贯性和完整性三方面。
统一性(unity：段落开头的主题句应该做到不可太宽泛，也不可太具体，做到有较强的概括性才能使下文做到有的放矢的展开。范文第二段首句以设问的方式提出一个问题is it a good or bad thing就有很强的概况性。下文自然会一方面从好的方面说明，另一方面从坏的方面说明。
连贯性(coherence：关联词是使文章段落之间相互连贯的必要条件。范文中nowadays, on one hand, on the other hand, in one’s opinion即以“启承转合”递进的顺序是文章条理清晰，层层展开。
完整性(completeness：以设问句“So far as the present situation is concerned, is it a good or bad thing to open the university campus for tourists?”开头，这是平时较少运用的段落写作方式——设问法。“On one hand … …. On the other hand, … ….”是段落写作分类列举法的典型用法。
再次，提纯范文“句子写作”。
1. It has been shown that … …
类似句型：It is known to us that … …
It is said that … …
It is reported that … …
It is controversial that … …
2. “… … Tsing Hua University and Peking University and other famous universities … …。”——并列句。并列句是简单的复杂句。但其运用方法并不简单，注意练习并接句的使用，会使句子显的更加饱满。
3. enable v. 使…能够
I gave him full directions to enable him to find the house.
4. in that = because
表“因为”的连词还有since, for, as，如：
The boy was absent because he was ill. = The boy was absent since he was ill.
此句以我们常用的人称开头，句式简单，我们可以通过把since提前改变句式，如：
Since the boy was ill, he was absent. 句式多样化。
最后，提纯范文“措辞”。
1. attraction n. 具有吸引力的事情。
2. thousands and thousands 成千上万的
形容“多”的表达方法：millions and millions
a multitude of
a great deal of
a large amount of
plenty of
many a
3. “some people argued that … …”中的“argue”并不是“讨论，辩论”的意思，而是“认为”。
I argue that … …
I maintain that … …
I claim that … …
I insist that … … = I think that … …
I hold that … …
I assert that … …
I assume that … …
4. negative adj. 否定的.，相反的
hold negative view = hold opposite opinions
5. phenomenon n. 现象
social phenomenon 社会现象
natural phenomenon 自然现象
6. intellectual adj. 聪明的= intelligent, bright, clever
(选词策略：使用最近所学的单词，如intellectual > intelligent > bright > clever
在分析并掌握范文之后，我们需要运用范文知识练习仿写。笔者运用2005年12月范文中的模板结构仿写了2006年12月的四级作文，以供参考：
1. 许多人喜欢在除夕夜看春节晚会
2. 但有些人提出取消春节晚会
3. 我的看法
Nowadays, the Spring Festival Evening has become one of the popular topic and attractions during every traditional New Year’s Eve. It has been shown on TV and on the radio that every year thousands and thousands of Chinese people appear to be accustomed to enjoying the sights and sounds of a brilliant feast, while gathering with their beloved family.
However, an increasing number of people have voiced different opinions towards it. So far as the present situation is concerned, is it a good or bad thing to cancel the Spring Festival Evening? Different people have different opinions. On one hand, some people argued that it is a good thing to amuse the audience in that it is composed by a numerous adequate programs, such as the emotional song, the graceful dance, the funny short sketch, the amusing comic dialogue, the delightful magic, and the marvelous acrobatics and so on. On the other hand, some people hold a negative view about this phenomenon. In their opinion, the Spring Festival Evening will have negative effect on the family harmony because it will not only do harm to having the talks between family members on the Spring Festival Eve but also to enjoying the gourmet meal in a fancy restaurant.
In my opinion, the Spring Festival Evening is a good thing. It may not remain a must for all people, but it can bring us a strong sense of festivity and serve as an alternative among the variety of holiday activities. With the increasing audience of the Spring Festival Evening, it will ruin a distinctive culture during the Spring Festival vacation.
如何摆脱失眠英语作文【二】
巴金给的神秘钥匙
1985年4月19日，江苏无锡市的田玲、俞奕、毛海红、刘如岗等十名少年，给作家巴金写信，诉说他们近年来被一些新的现象所迷惑，“爸爸妈妈三句话不离钞票，社会上许多人常以收人多作为自己的骄傲”，希望巴金爷爷给他们一种“神奇的力量’，能给他们一把打开“心灵窗户的神秘钥匙”。正在病休的巴金，用颤抖的手为孩子们写了封三千多字的回信，巴金在信中写道：“理想就在你们面前：未来属于你们。”“只要你们把个人的命运同集体的命运连在一起，把人民和国家的位置放在个人之上，你们就永远不会迷途。”他殷切地鼓励孩子们“昂起头来。风再大，浪再高，只要你们站得稳，顶得住，就不会被黄金潮冲倒”。10月20日、十名寻找理想的少年又派出田玲等四名代表去探望巴金爷爷。巴金在医院亲切地接待了他们，对他们说：“你们现在需要踏实地学习，踏实地工作，能够多做一点，少说一点，照自己的理想去做，言行一致，自己说到的就要做得到。”
把不幸变为优势
南非前总统纳尔逊·曼德拉一生坎坷，有三分之一的时光是在南非前种族主义统治者的监狱中度过的，他的小女儿自立自强，刻苦学习，凭借自己不懈的努力，在，卜七岁时成为著名的《挚爱》杂志的专栏作家。当曼德拉在狱中得知女儿成功的消息，他激动不已，给女儿写信祝贺。信中写道：“为了适应你今天的处境，你要进行自我调整，设法使自己感到幸福。对此，我激动万分。你说得好极了，孩子，只要有钢铁般的意志，就可把不幸变为优势。”
不能自立被迫退学
据《中国青年报》报道，一个在父母溺爱下长大的高中学生，学习成绩十分优异，被清华大学录取。到大学以后，他不会到食堂打饭，不会洗衣服，过不惯“艰苦”的学校生活。不到半个月就跑回家，再也不肯到学校去，父母只好让他退学。
邹韬奋立志当记者
邹韬奋是我国著名的新闻记者。他出身书香门第，父亲希望他走实业救国之道路，而邹韬奋自幼喜爱语文和历史，自己立下志向要做一名新闻记者。他没有听从父亲的安排，改考了上海圣约翰大学文学院，成为该校三年级的插班生。这样一来，邹韬奋面临着学业和生活的双重困难，于是他一面拼命读书。一面做家庭教师和写稿译书挣钱，终于完成学业。
如何摆脱失眠英语作文【三】
to prevent H7N9 we should know some common sense. First of all, it is important for us to prevent H7N9 from ourselves. For example, clean our hands frequently.
Sencondly, do more exercises. Such as running. Lastly, change our diet to keep balence. For example, eat more types of vegetables and drink more water
如何摆脱失眠英语作文【四】
听着风声，耳朵或者大脑皮层内部闪着嗡嗡的声音，是不是阳光破碎了？一丝丝从窗外直袭过来，顺着头发丝刺进了思想中。
我微闭着双眼，一张好大好大的黑色帘幕遮蔽在眼前。我用力闭了一下双眼，似乎黑暗中有几牟金属黄的暗光闪耀，这的确很特别。这奇怪的感觉，促使我想到了一个谜语：世界上最大的是什么？答案是，眼皮。当时，我是很迷惑的。突然，一阵音乐响起，哇，是笔笔在唱歌，天，我又沉醉了，啊！好感动，我每次听到她唱歌总是这种感受，想着想着，有想到笔笔的笑和哭，噢，鼻子辣辣的。多美，多真实的歌声。我爱死她了哟！又想了好长时间……我静静地听着，这遥遥似天籁。耳朵边似响着风声、嗡嗡声。
我有些烦了，心里不禁开始躁动起来了，大脑像是被切开了一个口子，好冷好冷的风不停地灌进我的脑里，消耗着我的脑黄金、脑白金、DHA……等物质，渐渐的，它挤去了我的一切，顿时，脑子一片空白了。我依旧闭着眼，努力想起些什么，努力在空白中挣扎，想看清楚我的思想到底是什么？
过了一会儿，突然跳出来几个字母，“IAM TOO TIRED……”，我继续闭着眼，搜索着……突然又冒出来什么“Y=2X+6……，数字被压在最底层，好不容易挪开了其他的，无奈，又是无奈。“明天是本学期的期末统考，请同学们在家认真复习准备明天的……”。妈呀，又是校长的声音，又是无奈。“你要自觉吖，成天就知道玩啊玩，自己的前途阿，不准看电视、不许开电脑、不许……”，唧唧哇哇，无奈胜过无奈，又是无奈。
我心里在不停地动，有东西往上跳，跳一下，落回去；跳一下，又落回去……眉峰绷得好紧，我感觉自己动了一下，然后头脑里的东西就都全甩光了。
听到外面有蝉声，叫得精疲力竭，又有什么鸟儿在咕咕喳喳。我想知道是什么鸟，搜索了一下，又耗费了几份脑力，却始终想不起来。
闹钟的声音又清晰起来，一下一下打着，打在我的脑门心上，赶着我的睡意。我闭着眼，摸下电池，取了下来。
我倦了，真的倦了，现在什么声音都没有了，可，起床的铃声响了。我，赖在床上，指望着还能扒回一些睡眠时间，太短了，太短了，声音大了起来。揉着发胀的眼皮，
我：
无奈地睁眼……
如何摆脱失眠英语作文【五】
我下了几乎一千遍的决心：一定要开始减肥，但谈何容易！到30岁时，我的体重已到190公斤，走路总是气喘吁吁，我还有心脏病家族史，多么渴望体重减轻，身体苗条！在2006年年初，我只得向健康医生请教。她非常理解和同情我，让我平衡饮食，控制蛋白质的摄入，更建议我坚持运动。散步简单易行，我开始沿几个街区步行到地铁站，而不是抄近路到公寓。在周末，我在中央公园散步，并逐渐增加距离。大约一年后，我兴趣倍增，于是开始跑步，并逐渐增加耐力。我还坚持每天在健身房锻炼，以增加心脏和体能的耐力。锻炼带来了可喜的变化，它让我平均每月减轻体重5公斤。跑步让我像儿童一样精神振奋。
我准备参加纽约市马拉松赛，赛程正好经过我的公寓，过去我仅是旁观者。我先通过纽约马拉松俱乐部进行10公里长跑训练，相信只要持之以恒，决不泄气，我一定会完成30公里的马拉松全程目标。
2009年初，当我33岁生日时，体重已下降到90公斤。那年夏天，我开始正式的马拉松训练。11月1日上午，我与40，000名赛手站在连接史坦顿岛的韦拉札诺大桥上，等待比赛开始，情景令人激动。当赛程开始后，路两边欢呼加油的`人群达到高潮，有人热情地给我送水。在哈莱姆，妈妈和弟弟也站在街头向我拍手致意。最后冲过了中央公园的终点线，一人把金光闪闪的奖牌挂在脖子上，朋友们把香槟洒在我身上，好似我赢得了超级杯。我以3小时54分钟的优异成绩达到终点，我体会到，世上无难事，只要肯登攀！
