英语三级2021下半年作文【一】
高三，无疑是一场考验，对每个人都是如此。交织着痛苦与欢乐，融汇了激情与怅惘。情愫与理智缠绕，不安与坚定抗争......
高三需要快节奏,高三需要坚强的信心,高三需要严谨的态度,高三需要坚实的基础, 高三需要更大的付出，高三需要更强的心理承受能力，高三需要更高的效率。假期对每个人来说既是一个机遇也是一个挑战。 利用好了会巩固成果，实现弯道超车，利用不好会动摇既得成果，为下一步的学习带来被动。没有了老师在身边的督促检查，没有了班集体在一起共同营造的.氛围，所以从某种程度上假期成了更加残酷的看不见硝烟的战场，而角逐的结果，将取决于个人的毅力和家庭的配合。所以，这个假期将成为我们 迈向高考的第一个分水岭，假期的利用程度很大程度上决定了我们高三年级的学习状态，为了让同学们过一个安全，充实，有意义的假期，为20xx年高考做好准备，为自己的人生描绘绚烂的一笔，年级做出如下要求：
1、 避免放假开始先放松几天，一松懈将很难紧张起来，你的整个假期将在轻松、懈怠中度过。
2、整体谋划假期。 假期的学习应该包括二部分：一是完成假期作业；二是总结反思，查漏补缺。尤其是对自己的弱势科目，这是一个绝好的机会；
3、 对假期作业要有计划，不要突击，可以先看书后做作业， 将年级安排的作业计划安排表贴在醒目的位置。
4、 按学校的作息时间去学习，在时间安排上应注意文、理搭配，因为这是最高效的。
5、 充分利用早晨的大好时光，不赖床，朗读，记忆文科知识。每天要完成一定量的背诵。如语文学科所要求的必背篇目、名人名言；英语学科所要求的单词、范文等。
6、 珍惜晚上的时间，归纳，反思，总结好当天的知识。
7、 作业要独立做，做习题时应做到：“会题不错（准确），怪题不做（扣准考纲），小题大做（深入思考，善于自问），大题小做（分解问题）”。 做完一套题后再对答案。
8、 远离陋习，不吸烟，不喝酒，不赌博；远离网吧，绿色上网，不进营业性舞厅，录像厅，游戏厅；崇尚科学，不参加迷信活动；注意安全，珍爱生命，不参加危险性活动。
9、 坚持每天锻炼身体1小时。
10、 和一位在读“双一流”或重点大学的学哥学姐交流高三体会。
11、 查一下自己的理想大学近几年的录取分数，看自己的差距，找自己的增长点。
12、和家长敞开心扉, 谈谈自己的优势和问题。
13、认真仔细地阅读课本（包括注解）回归课本，尝试自己总结梳理各章节知识点，提高分析概括能力。若能以结构图或网络的形式表达出来，贴在墙上，随时提醒自己则效果更好。
14、 杜绝男女生非正常接触；女生不烫发染发，男生不留长发，保持良好的学生形象。
15、今天下午第四节下课后，各班做好寝室和教室的清洁卫生，关好寝室的门窗，立即回家，不要在中途逗留或者到同学家去，注意乘车安全，不坐三无车辆和黑车、三轮车、摩托车。
英语三级2021下半年作文【二】
Dear Mercy,
亲爱的梅斯，
How is everything going! Last time you said you are anxious now because you find it hard to learn English well. Don’t worry. I think you have to improve your English step by step. And I will right behind you. In my view, you should develop you interest on English first. According to my experience, I think watching English movie, listen to some wonderful English songs and talk in English on the Internet would be helpful. Secondly, you have to prepare lessons before class that will help you understand what the teacher says in the class. I know you feel bored in the class, but you have force yourself to be concentrated. A few days later you will feel it a little easy to learn English. The left steps I will tell next time. By the way, we have not seen each other since your family move to Hunan a year ago. Have you ever thought about going back to visit me and learn English together in the coming Summer vacation. Looking forward to your reply.
过得可好。上次你说你现在很焦虑因为你觉得很难学好英语。别担心。我觉得要提高英语你得一步步来。我会帮你的。在我看来，首先应该要培养你对英语的兴趣。根据我的经验，我认为看英文电影，听美妙的英文歌曲以及在互联网上与他人用英语交流会有很大的帮助。其次，你要预习，这样可以让你理解老师在课堂上说的东西。我知道你觉得上英语课很无聊，但你必须强迫自己聚精会神的听。一段时间后，你会感觉到学习英语变得容易些了。剩下的步骤下一次我会告诉你的。顺便提一下，自从一年前你们家搬到湖南后我们就没见过面。你有没有想过暑假的时候回来看看我，我们可以一起学习英语。期待你的回复。
Best wishes,
Li
英语三级2021下半年作文【三】
我们经常会在杂志上看到这样的报道-拥有傲人身材的模特说“爱吃的东西想吃多少就吃多少”。这时候你会说“她的体质
本书的作者村山彩，在接触了很多模特之后，告诉我们：原来他们是抛弃了错误的食欲，所以半夜根本就不想吃拉面。因此她向我们提出了一个独特的观点：只要拥有了正常的食欲，就根本用不着拼命忍耐，想吃什么就吃什么，还能轻松拥有健康不发胖的身体。
今天我们就来为大家总结食欲的那些事：“错误的食欲从哪里来？”、“如何恢复正确的食欲？”和“偶尔控制不住怎么办？”。它们能够帮助我们告别忍忍忍，轻松面对吃吃吃。
001 错误的食欲从哪来？
1.以刺激对抗刺激
为生计忙得不可开交的人，每天都要借酒消愁；忙碌的事业型女性，有时候会把桌子上堆放的一盒巧克力一扫耳光；身心俱惫的人们，会忍不住想吃辛辣的菜肴，甜腻的点心，油汪汪的炸货和薯片之类的东西；为家务事所累的家庭主妇，会不知不觉地把用来招待客人的点心吃光。
这些都是身体的自然反应：以刺激来对抗刺激。当感到疲劳时，总是会一吃再吃，因为此时需要接受来自食物的刺激-来自香甜气息或者油腻、辛辣的刺激。当疲劳已经导致身体产生不适的时候，“现在马上要吃”“要多多地吃”的***就会愈发强烈。身边那些容易到手的、刺激性强的食物就成为了“食欲”的`俘虏。
因此，为了获取与压力程度相当的刺激来抵消压力，我们就会吃掉很多身体原本不需要但大脑需要的一些“重口味”食品。
2.对零卡路里食物的误解
我们之所以会觉得光吃沙拉就健康，原因是以为只要摄入的热量不超标，就不会胖。基于此认识，现在零卡路里的食物超级流行。不管是食品还是饮料，大家都宣称自己是“零卡路里”。
零卡路里的食物确实不含有任何热量，但是为了保证口感，人们在食物里下了很多功夫。例如：零卡路里的甜饮料，肯定要加增甜剂。也就是说，零卡路的食物，人工添加剂的成分太多。
除此之外，因为只吃零卡路里的食物，那么摄入的热量减少，就会导致代谢缓慢，这样身努力达到“不用那么多热量也可以动”的低能耗状态。假设原先一天需要2000大卡的人，现在只要1500大卡就可以维持生存，那么即便是吃进去相同的食物，还是会变胖。
很多人认为既然既然是零热量，那就可以毫无顾忌地大吃特吃。实则吃进去了很多对身体不好的东西，甚至导致身体机能失调，这也是导致错误食欲的原因之一。
3 自我奖励
引发错误食欲的另一个原因是：自我奖励。比如说忙完一个项目或者拿到了奖金，总是要借着“奖励自己”的名义去扫荡街头甜品或者来顿丰盛大餐。
不过这真的是奖励吗？好像真不算是奖励。
因为大吃一顿之后，往往会产生“吃了那么多甜食，肯定要胖了”之类不安的想法，将自己置身于厌恶的深渊。这样不仅会给身体增加负担，还带来了很多精神压力。
想想看，最近这样“奖励”过自己多少次呢？
或许现在你已经开始意识到自己的错误食欲了，不过，不要太担心，我们接下来进入第二点。
002如何恢复正确的食欲？
这时候你可能会想：要控制、控制、再控制。“垃圾食品不能沾”、“重口味的菜品要少吃”、“油腻的东西不能碰”于是忌口的食品越来越多，只能拼命忍住***。
然而只想着改变饮食习惯只会让自己压力增大，变得痛苦，吃饭会变成一种义务或者是胁迫。最终导致的结果要么是在身体好转之前就放弃了“改变”饮食习惯的念头，要么就是食欲毫无变化，人生总在各种忍耐中度过。
1 做20分钟能出汗的运动
那么到底怎么做才能获取“正确”的食欲呢？答案是20分钟的运动。
为什么说只要运动就能恢复正确的食欲呢？因为这么做可以“改善体内循环，排除毒素“。人一旦运动起来，身体就会受到相应的刺激，原本沉睡在体内的物质就开始活跃起来。
以慢跑为例，通过运动可以牵引内脏，促进肠胃蠕动，缓解便秘；出汗能够排出体内废物，也达到了燃脂的效果。这就像是给身体做了一次大扫除，把积累下来的有害物质一扫而光。通过运动，身体清爽了，有利了，良好的“感觉”就可以逐渐在身体中复苏。于是身体就开始想要摄入真正需要的东西，食欲就开始慢慢恢复正常。
比如运动之后，人们会特别喜欢吃西红柿和黄瓜。原因在于身体在运动后会发热，而这两种蔬菜有冷却的作用。
通过运动，身体细胞被唤醒，恢复了本职工作，身体明白该吃什么，食欲也就恢复正常了。这个时候，身体会选择真正需要的食物，下面推荐适合运动前后的食物：
003偶尔放松没关系
即便是食欲恢复到正常状态，还是会有想吃甜食或者重口味东西的时候。
如果过分拘泥于正确的饮食，反而给自己施加压力。就像减肥会反弹一样，越是忍耐越容易招致反效果。
因此，偶尔迟钝垃圾视食品，或者偷懒不运动也无伤大雅。吃份甜点，或者点一碗油乎乎的拉面，也不做运动...过过这样的日子不要紧，因为你会从中收获一份愉悦感。这样身体和精神都能维持最佳状态，更有利于你持续坚持哦~
这里依然给出两点建议：
1.自己做做看
想吃甜食的时候，建议自己先做做看。当你自己亲自做一次蛋糕，就会发现要用到的砂糖和黄油的数量到底有多惊人，小山那样高的大半碗砂糖全都加进去，也只是让蛋糕达到普通的甜度而已。
亲身体会过，印象才会深。尝试过后，当吃到市面上卖的甜点时就会明白：“得加多少糖才会这么甜呀”。这样就不会无限制地去买点心和蛋糕了。
2 优雅进食
一顿饭可以随随便便地吃，也可以规规矩矩地慢慢享用。吃的时候，细嚼慢咽，一口一口慢慢吃，细细品尝，保持优雅美丽的进食姿态。这样不仅有助于食物的消化，更有助于保持内心的愉悦感，这时就算是聚餐不断，你也总能保持正常的食欲。
总结一下，食欲有正误之分，识别“错误的食欲从哪里来”；然后通过运动和合理的饮食恢复正确的食欲；适当给自己放松一下，保持身心愉悦的状态。
如果您大半生的人生已经浪费在“减肥”和“忍耐”上面了，如果你想从现在开始想过轻松的生活，想吃什么就吃什么，那就试试以上的方法吧~
英语三级2021下半年作文【四】
When I was a freshman in college I watched the film Gua Sha Treatment for the first time, now I am a junior student and I come back to review the movie from a multicultural aspect, I have many different feelings after watching the film again.
At the beginning of the film, XuDatong is given an award and later he delivers a speech. What makes me impressed most is in his speech he says “one day I will become one of you, a truly successful American, today this award proved that America is a true land of opportunity and I am the living proof of that.” At that moment Xu thinks he has realized his American Dream totally with his lovingly wife and adorable son. However, I think it is ironical that to make a speech like that and I assume it is made on purpose to hind a clue for the story's development. How many non—American people have such a beautiful American dream? One of my classmate studies in American now and before he went aboard he told me his American dream is he can stand at the top of the New York. To be honest, I also dream that one day I can get the Green Card living there happily and successfully maybe working at the Wall Street. When Xu gets the award he thinks he entirely melted in the melting pot neglecting the multicultural obstruct, later the plot goes against the way he thinks. And later Quinlan asked Xu'why you be the scapegoat of your father?' Xu answers 'because he is Chinese.' Then maybe Xu knows that there is always a wide gap between Chinese and American cultures.
The second scene is Xu hit his son Denis because Denis hit the son of xu's boss, at the middle of the film xu tells his boss that he hit his own son is only to show his respect to his boss John Quinlan, that time Quinlan feels puzzled “what a Chinese logic”,yes, American can never understand such a logic full of Chinese characteristic, because they respect everyone including the children, they won't beat a child to please the boss, and there is no such a conception of degree between employee and employer, they feel everyone is equal, which is quite different from china.
Connected to the second scene, the third difference I want to analyze is the care for the children. In America, people pay more attention to the right of children which can be seen from the law—leaving children alone at home is illegal, while in China it is so common that almost everyone may experience such loneliness. And Children Welfare Agency does work in America which shows the importance Americans attach to children's right. What's more, I remember a line 'No one won the case, especially the child.' In my opinion, it also manifests the universal concern from the American public to the children.
The fourth aspect is following the procedure, in the film, more than there times, the people focus on the rule, the law, the procedure. At the Christmas Eve Xu wants to return back to his home pretending as a Santa Claus, what a pity, the security recognizes him and persuades 'you are always a good tenement, never causes troubles for me.' And another scene is at the end of the film , the judge says 'I have to follow the procedure.' However, in China people always have to ask for a favor to do something, and later you have to pay back the favor,for myself, I prefer the American style, strict to the procedure.
The fifth and the last point is the humors, Quinlan says 'you can't fall, your health security is the company paid.' 'Datong, welcome home, maybe next time, you can come from the front door.' 'dady, why you come from the window' ' because we don't have a chimney.' I really adore this distinguished American humor, especially in dangerous situations, which is quite rare in China.
That's my whole reaction to Gua Sha Treatment.
英语三级2021下半年作文【五】
This is my first week in ** Senior Middle School.Everything here is new for me.Our school is an old school but it`s very beautiful.I have 50 new classmates in my class.They`re all very excellent, I think, and I felt a little sad.Because I`m too common.But come to think of it,it`s a very good thing.I believe I can also be very excellent if I study with such excellent classmates.I didn`t know why Ms *** chose me to be the committee of study.But I know it`s a good chance for me to raise my ability.All I can do is do my best in the future.I am sure that Ms *** and my classmates can help me when I do something wrong. Because they`re all very kind.It`s a pleasure to work and study with them.I`m really very happy.I`m not an outstanding student in this class,but I can do the same thing like others.I believe I won`t make anyone disappointed.
