1、吸气:用口、鼻垂直向下吸气,将气吸到肺的底部,注意不可抬肩,吸入气息时使下肋骨附近扩张起来,腹部方面,横膈膜逐渐扩张,使腹部向前及左右两侧膨胀,小腹则要用力收缩,不扩张。背部要挺立,脊柱几乎是不动的,但它的两侧却是可以动的,而且也是必须向下和向左右扩张的,这时气推向两侧与背后并贮在那里,屏住呼吸然后再缓缓将气吐出。
2、吐气:唱歌用气时,仍要保持吸气状态。这点很重要,就好比给自行车打足了气,不能一下子放松了,这里还有一个保持呼吸的问题,要保持住气息,就必须在唱的过程中永远保持吸气的状态,控制住气息徐徐吐出,要节省用气,均匀地吐气,这就是所谓气息的对抗。在呼和吸的过程中,要注意呼吸僵硬的感觉,整个身体表情都应该是积极放松的,紧张的部位就是横膈膜、两肋,两肋就像是一只充足的气球一样,我们要让声音坐在上面,往下拉,不能让气球往上浮起来,也就是说要把气息拉住,不能让它提上来,这就牵涉到一个气息支点的问题。
3、唱歌时要有气息支持点:支持点也就是声音要有一个立足的地方,这个立足点也就是以横膈膜及下肋两侧做支持点,当我们咳嗽或笑的时候,可以直接感觉到它的支持作用。没有经过呼吸训练的人,唱歌时常常脸红脖子粗的,青筋直暴,歌声僵直,高音上不去,低音下不来,都是与气息支持点没有保持住有关。反之,我们掌握了呼吸方法,有了支持点的感觉,那么,歌唱发声时,便会感到声音仿佛落在我们所控制的气息上,也就是说声音是由呼吸来支持了,这种声音不但悦耳响亮,而且能强弱自如地做出各种变化来。
Hello, we are XX tourism company, we have you and your 2 children 4 to set up tourist routes for you to choose.
From Beijing to Shanghai's tourist routes, you can go play in Shanghai Zoo, which has its own characteristics is a large-scale integrated Zoo. Then you can also go to Shanghai, Nanjing Pedestrian Street shopping, it is a shopper's paradise.
From Beijing to Changsha tourist routes, you can go play Changsha Window of the World, which is a new development in an amusement park. Then you can go take a look at Pinghu Tang and Wangfujing, one of the very many. Yuelu Mountain is you have to go to a place, from the top you can see the whole Changsha.
From Beijing to Guangzhou's tourist routes, you can go a long long amusement park to play, and that there are many excellent recreational facilities, so that you will not regret it. You can also go to Hong Kong the world's wildlife, which is currently China's largest imitation of the Wild Animal Park. Guangzhou's food is delicious, you will like.
From Beijing to Guilin tourism line, you can go to the famous Lijiang River, sitting on the boat to enjoy the beautiful scenery, and then can go to Yinzi Yan, it was China's first large cavern 4. Guilin Yang Shuo in the line of Yang Renjie shopping and you will be a good place to eat. That you will not feel the same with Chinese characteristics.
I hope you are happy to play China
Yours
XXX
A review of the Pursuit of Happiness
“The Pursuit of Happyness” was released on the 15th of December 2006. It is a dramatic story based on a biography of Chris Gardner’s nearly one-year struggle with homelessness. Directed by Gabrielle Muccino, the film stars Will Smith as Chris Gardner, and co-stars Jaden Smith playing Chris’ son, Christopher Jr. For Will Smith’s performance in the film, he was nominated for an Academy Award and a Golden Globe for Best Actor. The ‘different’ spelling of the title, ‘Happyness’ is seen by Chris Gardner on the building outside the play centre is son attends, which Chris reminds the owners of the building multiple times that it is spelt with an ‘I’.
The film shows us the struggles Chris Gardner has with homelessness. He is bankrupt because he invested his life savings in portable bone-density scanners, which he thought hospitals would be interested in buying, but in the end hardly any doctors wanted one, as they considered it an ‘expensive luxury’. During the struggles, his wife Linda leaves to go to New York and Chris and his son are left in San Francisco with no income and living in a motel. Chris sees interest in become a stockbroker, but to become one he has to go through an internship. Meanwhile, Chris and his son are evicted because they can’t pay rent, and they are forced to go to a homeless shelter, and even one night had to sleep in the bathroom of the underground rail system. During his internship, he never once mentions his financial struggles and at one point he is asked to give one of his bosses 5 dollars for a cab, a sum that he can’t afford. After an intense six months, Chris is taken into the bosses’ office, and is offered a job as a stockbroker, the final scene shows him being in unbelief of the position he was offered and showing his happiness and gratefulness for the opportunity, Chris realises that his financial struggles are over as he now has a job with a regular income.
Christ was unfortunate, for he got a wife who was not understandable at all (though she has her own difficulties and was in bad luck with his business. But he was very fortunate also, for he got a son who was very thoughtful and, I think, tough life experiences always make a great person. It is said that this movie is inspired by a true story, and I want to say, this movie does inspire me a lot. What impressed me most are: Christ’s wife left him because of life pressure; Christ’s love to his son and Christ’s strong belief towards life. Through these, I know that it is not easy to be a good husband and a good Papa, since in reality, only love cannot only make everything. And I also learn that one has to strongly believe in himself, no matter how difficult the situation is, but of course, hard-working is indispensable.
Such is sons’ nature; I really do not know how to express my thanks to you. However, I can imagine, on the day 18 years ago, when you gave birth to me, what a complex feeling you had. In the past few years, every day you struggle me up in the morning and prepare breakfast for me, then in the afternoon, you always welcome your only son with delicious foods after a day‘s hard work. Now your son has been 18 and will go to university soon, like a bird is leaving its parents. Nevertheless, your footprints on my heart will never ever fade and I love you mum!
your son
初恋50 First Dates
What would it feel if I can wake up everyday forgetting what happened for the last whole year?
Lucy in the movie “50 First Dates” told me this feeling. Every morning when she woke up, she only rememberred the Sunday of last year which was her father’s birthday, also the date she had the car accident which made her only keep memory before Sunday, so she always felt happy living the same habit as what she did on Sunday a year ago with the kind set-up by her father and brother. After meeting Hey, she could only remember who he was on the same day. But after one night, he became a stranger to her. She couldn’t even recognize he was the one she used to date and love everyday. Hey tried his best to give her a new different meeting every day so as to win her smile and regain their “First Date”. Hey made her tapes every morning to help her remember what happened the day before and the last whole year. Lucy thus felt grateful with all she had when she woke up everyday. On the same day, she always had the same deep gratitude to face Hey with her sweet smile. What a beautiful feeling it is to always feel thanksgiving and to always
appreciate each other’s effort. A touching story between a memory lost woman and a devoted man taught all of us, normal people, the essence of love. When two people can thank each other for their devotion everyday like what they did for each other on first date, love can forever be refreshed and energetic. On Lucy’s side, people with memory will ask for more than yesterday and become critical of their partners day by day, while people without memory will feel grateful for their life and the people around them everyday.
In the movie, when one day Lucy decided to break up with Hey to let him rebuild his life by burning all their diaries and tapes, I cried for Hey’s broken heart. For her, it was just one day feeling. For him, it was long-term affection and connection. It was easier for her than him to give up their love. On Hey’s side, people with memory will always remember the past happiness and
treasure it for the rest of their life, while people without memory will easily give up at the end of the same day.
What a ruthless feeling it is to end a relationship just after one minute thought. People with fragile mind would easily ruin a long-term relationship no matter what reason they have. The torture between Lucy and Hey tells us the fatal factor to do harm to intimacy between a couple is their fragile mind of
balancing emotion and reason. Thus most of couple lose their trust for each other after experiencing this weakly testing broke-up.
飓风Taken
What is the right relationship between the father and the daughter? There is no certain answer. But the love of Brain's to his daughter must be one of the best ones.
His daughter, a young pretty 17-year-old girl was kidnapped during a tour in Paris. Brain got the news and hurried to France to take his daughter. He found that the gangsters that kidnapped his daughter were connected with an old friend which made him exetreme angry. He finally found the place where was holding an auction selling young virgins and broke in successfully taking his daughter away.
No matter how hard and stressful the situation was, and how dangerous things he faced, he never went back just because of the greatest love of a simple father. In the movie, we are all moved not only his actions of kindness, but also his insistance and the greatest of all- a father's love.
魔术师THE ILLUSIONIST FACTS
When word of the famed Eisenheim's (Ed Norton illusions reaches Crown Prince Leopold (Rufus Sewell, the ruler attends one of the magician's shows in order to debunk the performance. But when the prince's intended, Sophie von Teschen (Jessica Biel, assists the magician onstage, Eisenheim and Sophie recognize each other from their childhoods, and pretty soon they're totally hot for each other. As the clandestine romance continues, the prince's best cop (Paul Giamatti is charged with exposing Eisenheim, even while the magician gains a devoted and vocal public following. Before long, Sophie turns up dead, and the logical suspect is Eisenheim himself.
一线声机"Cellular" has the setup for a solid straight-ahead thriller: A kidnap victim who does not know where she is being held phones a total stranger who must then stay connected on his cell phone to find her before she is killed. Joel Schumacher scored earlier with a similarly phone-themed Larry Cohen story, "Phone Booth." As executed by tone-deaf director David R. Ellis, however, "Cellular" becomes an unintentionally hilarious cousin to Brian de Palma's "Raising Cain" and "Snake Eyes."
Ellis seems to have unwittingly spliced together two different films with
mismatched tones: Kim Basinger as the kidnapee and Jason Statham as the kidnapper occupy the deadly-serious, straight-to-video thriller half, while Chris Evans as the rescuer and William H. Macy as a police officer seem to be in a "Saturday Night Live"-alum action comedy. Nowhere else is the disjointedness in tone more apparent than when Basinger and Evans's performances are placed side-by-side during their conversations: The scenes keep cutting between an overwrought Basinger wringing out every drop of melodrama, while a blissfully inept Evans seems to be channeling a cross between Chris Kattan/Jimmy Fallon and Ben Affleck/Keanu Reeves.
Meanwhile, Ellis pulls out tricks intended to generate thrills and surprises. He throws in out-of-nowhere "shocks," a la "Final Destination"; he throws in
flashbacks; he throws in a gun-blazing Macy in Jerry Bruckheimer action-hero slo-mo; and yet, Ellis has no handle on staging any of them competently. Case in point: "Cellular" is the proud owner of one of the most ineptly scored chase sequences ever, as if Ellis simply heard a snippet of the song's lyrics ("...where you gonna run to?" literally and paid no attention to the inappropriateness of the accompanying music (which just bop, bop, bops along. (The song is even reprised during the closing credits, which itself is misbegotten in conception.
And yet, for all of its failures as art, "Cellular" is always entertaining for those very same faults
Dear XX,
i am very happy to see you,i think you teach very well,we all love you!
i think your english class is better than our old english teacher's class,i believe you can do better than better!i believe in you!
Best wishes to you!
yours,
XXX
XXXX.X.X
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