暑假又快来临了,这个暑假我早就计划好了,一定要利用这么好的暑假来摆脱我的烦恼。
肥胖成了目前我最大的烦恼了。记得张老师在上《小嘎子和胖墩儿摔跤比赛》一课时,一说到“傻大黑粗”这个词语时,同学们不由得扭过头瞟了我一眼,有的还“放肆”地对着我嘿嘿笑了起来,真让人郁闷。想当年我体形“正常”时,我是多么灵活啊,体育课是我大展拳脚的好时机。可现在,哎,我最怕上体育课了。那个在操场上跑在最后、汗流满面的肯定是我,而做仰卧起坐更让我痛苦不堪,当我“挣扎”着坐起时,别的同学早已经做了五六个,等老师哨声一响,我报的那个数又成了大家的笑料。有时我想,仰卧起坐那简直是专门针对大肚子同学的“惩罚”。你说,肥胖它烦不烦人?
这次的暑假我制定了A、B计划,一定要甩掉身上的肥肉。先听听我的A计划吧运动减肥。暑假每天早晨五点半起床,绕小区跑上两圈,跑完后回家休息。到傍晚的时候,我又得出动了,听张老师说这段时间运动减肥效果特别好,因此,我打算跳绳,跳到累才为止。这还不够,晚饭过后,拉上老爸老妈陪我去散步,据说这样也能瘦身,我想这是整个减肥运动中最轻松的一项了吧,我一定天天坚持走上1小时以上。
光运动还不行,还得配上我的B计划饮食减肥。以前,我爱吃肉,零食更是来者不拒,什么薯片啊,棒冰啊,总是不加节制地吃。这次暑假在美食面前,我一定要一忍再忍,多吃蔬菜少吃肉,渴了喝白开水,谗了啃青瓜,我就不信瘦不下来。
写到这儿,眼前仿佛已经出现了我在跑道上如闪电般的身影了嘿嘿,开学时,等着让老师和同学大吃一惊吧!
summer can be very hot in southern taiwan where the temperature usually goes up to 32"c or more. because of the heat it is a trying experience to go to school or do anything else in a place that is not air-conditioned. also because of this i stay at home most of the time during the summer vacation and only occasionally go to the beach to plunge myself into the cool water as a way to keep my body less sticky.
actually i like swimming and think nothing is more refreshing than a swim. in the summer vacation that has just ended i went swimming many times with my classmates and we all had a good time. this summer vacation, however, was not spent entirely in seeking fun. as a second-year senior student i had to prepare myself for the college entrance examinations that were only a year away. in other words, i must find time to study, too.
so i divided my time between work and play during the summer vacation and derived much benefit from this arrangement.
暑假是一个变动多端的万花筒。
花团锦簇的它给了我们无量无尽的风趣。漫长的暑假糊口为同窗们供给了广大的揭示自我的舞台。而计划使用暑假工夫,成了我们当前起首该做的事。
一、科学公道地拟定暑假勾当计划。
假期中工作繁多,想做的工作也罢多。要把这些工作一一筛选、调解,按照暑期工夫公道安顿,拟定一份“暑假勾当表”。所有勾当该当残酷按照“计划表”进行,但还是要留神劳逸结合。
二、当真复习,欢迎奖学金测验
这个测试是暑假后初一放学期的一个总结,暑假中,要把初一放学期进修的全部内容当真复习一遍,还要拟定一个“复习计划表”。争取测出好成果。
三、培养本人的风趣爱好,成长本人的拿手。
按照本人的风趣爱好,积极参加黉舍组织的各类风趣小组,如:绘画、书法、音乐、英语、新闻技能,把握一技之长,为诰日的成长打下底子。
四、勤奋读书,留神堆积,长于写稿,机动使用
操纵暑充作分的工夫多浏览少许好书。如:全国名著、汗青典故、优良书刊、寓言、童话故事等等,不断进步本人的浏览本领和写稿程度,陶冶情操。
别的,暑假中还不妨积极进行体育熬炼,帮忙家长多干些家务,拜见社会实际勾当经历糊口……唯有抓住机会,不断揭示自我,拓展视线,才会健康成长。
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