How to prevent the H7N9?
As is well known,the A flu is spreading throught our country. However, if we negnect it, the deadly H7N9 may cause more infectors,or even more deaths. So what is the most important is that we should take some effective measures to prevent it.They can be listed as follows.
Firstly,it is necessary for you to realize the Avian flu can be prevented if you develop good living habits. For example,you shouldn’t forget to wash your hands before meals.Besides,don’t spit everywhere and try to cover your mouth or nose with paper or hankerchiefs when you have to cough or sneeze.What’s more, remember to wear the mouth-cover if you have to go to the public places, such as the crowded cinemas,supermarkets, buses,where the A flu may spread easily.
Secondly,of course, taking exercise more often and taking good sleep to build your body are wise choices for you to reduce the risk of being infected.
Last but not the least, if you are unlucky to be infected with the slight flu cold, try to stay at home,and take some medicine. Do pay attention to your daily body temperature. If you have a high fever, go to the hospital without delay for further treatment. Make sure you are not expected to come back to school before the cold or flu is cured.
Only by doing like this can you prevent or defeat the A flu in the end.
Expert tips on how to prevent avian influenza H7N9 collated by current argument data dictionary
1.平时加强体育锻炼,多休息,避免过度劳累,不吸烟,勤洗手;注意个人卫生,打喷嚏或咳嗽时掩住口鼻。
1 usually strengthen physical exercise, rest more, avoid excessive overworked, do not smoke, wash their hands; pay attention to personal hygiene, when sneezing or coughing and cover your nose and mouth.
2.保持室内清洁,使用消毒液清洗的地毯,避免使用难以清洗的地毯,保持地面、天花板、家具及墙壁清洁,确保排水道通畅;保持室内空气流通,应每天开窗换气两次,每次至少10分钟,或使用抽气扇保持空气流通;尽量少去 空气不流通的场所。
2 keep the room clean, use disinfectant cleaning carpets, avoid the use of hard to clean the carpet, keep the floor, ceiling, furniture and walls clean, to ensure smooth drainage channel; maintains the indoor air circulation, ventilation windows should be at least two times a day, 10 minutes each time, or use a fan to keep air circulation; as little as possible to airless places.
3.注意饮食卫生,进食禽肉、蛋类要彻底煮熟,加工、保存食物时要注意生、熟分开;养成良好的卫生习惯,搞好厨房卫生,不生食禽肉和内脏。解剖活(死家禽、家畜及其制品后要彻底洗手。
3, pay attention to food hygiene, eating meat, eggs should be thoroughly cooked, processing, preservation of food to the attention of raw, cooked separately; develop good health habits, good kitchen hygiene, do not eat raw poultry meat and offal. Anatomy of living (dead to wash hands thoroughly, livestock and poultry products.
同时,在户外洗手不方便的时候,可以使用免洗洗手液,随身携带,随时随地隔离病菌,呵护您的健康。
At the same time, when the outdoor hand-washing is not convenient, can use hand sanitizer, carry whenever and wherever possible, isolate the pathogen, take care of your health.
4.发现疫情时,应尽量避免与禽类接触;公众特别是儿童应避免密切接触家禽和野禽。
4 found in the epidemic, should avoid contact with poultry; the public especially children should avoid close contact with poultry and wild birds.
5.注意生活用具的消毒处理。禽流感病毒不耐热,100°C下一分钟即可灭活。对干燥、紫外线照射、汞、氯等常用消毒药都很敏感。
5 pay attention to disinfection and living appliances. Avian influenza viruses do not heat, 100 ° C, one minute can be inact
to prevent H7N9 we should know some common sense. First of all, it is important for us to prevent H7N9 from ourselves. For example, clean our hands frequently.
Sencondly, do more exercises. Such as running. Lastly, change our diet to keep balence. For example, eat more types of vegetables and drink more water
我出生在北京什刹海地区的后海南沿,从我家出来只需过一条小马路,就能来到河边。河边有许许多多的'参天大树,它们的树冠很大,树荫下非常凉快。小时候,妈妈一天要带我去好几次河边。夏天到了,来这里休息乘凉的人就更多了。
有一天下午,天气热得像一个大蒸笼,树上的知了不厌其烦地叫着。我和妈妈正在河边乘凉,突然有人叫我“大权儿,热不热?”我抬头一看是喜子哥,就大声叫了 一声:“喜子哥”。当时喜子哥光着膀子,背心搭在肩上,脸红红的,脸颊两边都是汗。喜子哥笑嘻嘻地问我:“大权儿,热不热?”喜子哥跟我们家是邻居,比我 大好多,已经考上大学了,他特别喜欢我,经常抱我,逗我,跟我玩打仗。喜子哥还是我们这一带的游泳高手,还获得过不少奖呢!
当天晚上,忽然听见外面跟打架似的,又哭又喊,非常热闹,妈妈也急忙带我出去看,我当时太小,不知发生了什么事,只看见王妈妈哭得死去活来,好多人在搀着 她,劝她。我有点害怕,妈妈就把我抱了起来,这时我看见妈妈眼里也有泪,就一边帮妈妈擦着眼泪,一边不停地问妈妈:“王妈妈怎么了,怎么了?”当时妈妈什 么也没说,抱着我回家了。
后来我才知道,就是那天,因为天气炎热,喜子哥一个猛子扎下去游泳,就再也没有上来,自从喜子哥死了以后,王妈妈好像变了一个人似的,整天愁眉苦脸,神情 恍惚,我们再也听不见她那开朗的笑声,整个院子也变得沉寂了。王妈妈再也不像以前那样逗我抱我了,只是一看到我就嘱咐我:“千万不要去河边游泳,千万别 去。”说完就呆呆地走开了。
当时我不知道什么是难受,只知道再也看不见那个喜欢我的喜子哥了。有时我静静地躺在床上,期待着,有人一开门,叫一声:“大权儿,叫我了吗?咱们玩打仗?”这个笑嘻嘻叫我的人就是喜子哥。
这件事使我终身难忘,我真的希望大家:珍爱生命 远离野游。
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