英语一天吃三餐作文【一】
人的身体就好比一台机器，机器缺了油就会停止运转，人的身体如果没有维生素及蛋白质、脂肪、糖、钙、磷、铁等多种营养元素来源源不断补充，就难以生存。当然，上述的营养元素大部分可以从鸡、鱼、肉、蛋或水果中得到，可是从我们目前的生活水平来看，人体需要的维生素主要还是来自蔬菜。
什么叫蔬菜呢?简单地说，蔬菜就是可以做菜吃的草本植物。它以十字花科和葫芦科的植物居多。我们常吃的，如白菜、菠菜、芹菜、胡萝卜、黄瓜、辣椒、西红柿等，统称之为蔬菜。它们都含有丰富的营养，但又有各自的特点--各种维生素的含量不同，就胡萝卜素来说，同样都是100克蔬菜，菠菜含有3.87毫克，胡萝卜含有3.67毫克，鲜蒜头则是空白。
我们在日常生活中，不但要多吃蔬菜，更需要了解它们。这是因为人体一旦少了某一种营养元素，就会导致疾病的发生。你有贫血病吗?请经常食用菠菜，因为菠菜含有不少的维生素B6,而维生素B6可以起到医治贫血病的作用。此外，它还含有为数不少的其他维生素B以及钙、磷等营养成分。你的胃口不佳，食欲减退吗?就请食用适量的鲜蒜头，因为它含有维生素B1。据介绍，每100克的鲜蒜头就有0.24毫克的维生素B1，而它的功能是帮助消化的。因此，适当地吃些鲜蒜头就可以增加食欲。你想使自己的伤口尽快愈合吗?请适量地吃些辣椒。因为辣椒含有数量惊人的维生素C.据科学统计，每100克的辣椒就含有185毫克的维生素C，它比其他蔬菜的含量要多好几倍。你患有夜盲症或干眼吗?就请常吃些胡萝卜。因为它含有比较多的胡萝卜素，而胡萝卜素在人体这个特定的环境中，可转化成维生素A,这对夜盲症、干眼病有很好的疗效。以上这些都说明了蔬菜是良药。
古人说：问渠哪得清如许，为有源头活水来。诗句告诉我们，水清，在于有源头活水，同样道理，人体健康，也必须靠多种维生素来补充。因此，即使是一个身体健康的人，在日常生活中也必须尽可能吃多种蔬菜。然而有些人不吃带药味的蔬菜，如芹菜;也有一些人不吃带辣味的，如辣椒;更有一些人不吃带酸味的，如西红柿。另外，还有一些人对合口味的蔬菜，连吃数餐、数日，甚至到吃厌为止。这些都是挑食、偏食的弊病，它不能提供肌体所需的多种维生素，应该尽量克服。
蔬菜是人们一日三餐中不可缺少的，如能食用多样化，那得到的将是健康长寿。
英语一天吃三餐作文【二】
Heiio,my name is Jim.I'm tweive years old.In the morning,I get up at six o'clock.I eat breakfast at six fifteen.After breakfast,I go to school.
Shool starts at seven o'clock.In the morning,I have four class.I eat lunch at twenty o'clock.In the afternoon,I have four class too.
I go to school at around six o'clock.I eat dinner at six thirty.After lunch,I do my homework.I go to bed at nine o'clock.
英语一天吃三餐作文【三】
I always get up early in the morning.I usually have my breakfast at half past six.I leave home half an hour later.
I'm never late for school.There are many classes in the morning.At a quarter past twelve,I have lunch.Sometimes,I'm not so busy in the afternoon.After school I have dinner with my family.After I finish my homework I often play some games with my family.Only then will I to relax.
Although this is a busy day, but I feel full and satisfied.
英语一天吃三餐作文【四】
Dear Dad，
Today is fathers day， for so many years Ive been seekig a way to express my heartfelt thanks for all you have done for me. Here comes it!
Thank you for always being there sharing my life when I need you most. Whenever I encounter difficulties， I never feel alone and vulnerable， because you will keep me on the right path. Im blessed to have you.
Thank you for offering me education and teaching me how to be a man. You always inspire me not by words， but by what you have done! Your efforts in the work， your loyalty to your friends， your responsibility for the family and your persistence in the life have already set me good examples in my own life.
Thank you for always appreciating my work， no matter how tiny it is! You have made me realize that its capacity not scores that really counts.
Dad， I love you and I will love you forever!
Yours beloved，
Li Ming
英语一天吃三餐作文【五】
Father's Day
Yesterday was Father's Day. I had planned to give my father a present. But I didn't remember it until in the morning.It was too late to post a card to him. So I decided to buy something. When I was in the department store. I found it was not easy for me to choose something right for him. Suddenly I
got an idea. I ran home and opened my computer. I made a beautiful card and mailed him through the Internet. then I began to make supper. When father came home, he was very glad to find a big meal on the table. then I asked him to check his e-mail. He was amazed to find a beautiful card in his e-mail-box.
What a wonderful surprise!
英语一天吃三餐作文【六】
Dear Daddy,
亲爱的爸爸，
Thank you very much for your letter written to me. In your letter , you not only expressed your expectation to me , but also showed all your love to me . I was deeply moved . Thanks again ,Daddy .You said ," I hope you get bravery and perseverance, and can quickly grasp living skills like a lion ". Now I want to tell you that I will try my best to do everything well and live up to your expectations . Dear father , you are a great lion in my mind .
谢谢你给我写信。在信中，你不仅仅表达了你对我的期望，还展示了你对我所有的爱。我深深感动了。再次谢谢你，爸爸。你说，“我希望你能够变得勇敢和有耐心，并且能像狮子般快速的掌握生活技能。”现在我想说我会尽我最大的.努力把所有事情都做好来达到你的期望。亲爱的爸爸，你是我心中的狮子。
When I am absent mind , when I am depressed, you , my dear father is always there . Your advice and encouragement guide me through many difficulties . Thank you , Dad, for your help and understanding. I love you , Dad ,forever!
当我茫然、绝望时，是你，我亲爱的爸爸永远都在我身边。你的建议和勇气引导我克服许多的困难。谢谢你，爸爸，谢谢你的帮助和理解。我永远爱你，爸爸。
