情绪我们人人都有,或好的,或坏的,或积极的,或消极的。情绪引导我们做出判断,从而决定我们的行为。当个人行动与思维方式被个人的强烈情绪所触动时,我们的思考方式,行为方式会完全按照此类情绪的引导不断改变。
著名学者尼尔?唐纳?沃许在自己的著作《与神对话》中曾经如此表达自己的见解:“每一个灵魂都必须做出抉择而且正在抉择自己的命运。”可以说,这一抉择过程直接体现于个人情绪选择上:有些人在情绪中感受到了生命的'美丽,并将美丽带到了世界上的每一个角落;有些人在情绪中受到了鼓舞,并将这种鼓舞带给了所有与自己交流的人;有些人则在现实的打击中不断沉沦,让自己的人生充满了黑暗,也让他人唯恐避之不及。你要选择成为哪种人,你需要哪种力量来左右自己的人生,决定权在你。因此意识到情绪的力量才是掌控自己人生的关键。
一个拥有极高情绪控制能力的人,肯定具备极高的个人修养,而这本《哈佛情绪控制课》正是我们达到自我控制情绪的引路之书。书中提到的那些有趣的情绪控制故事和提高情绪控制力的方法让人读起来如醍醐灌顶。
情绪的力量可以帮助你对自我理想进行激励,更能帮助你克服创伤,我们可以对自己的情绪进行控制,让它来引导我们创造一种自己渴望的生活,从而使自己的命运得到改变。一旦你对情绪有了一个较为透彻的理解,学会在生活的各个方面运用自我情绪控制力,你将不会再继续听任各种消极情绪的摆布,可以从容地调动自我积极情绪,并最终实现自己美好的人生。
How to prevent the H7N9?
As is well known,the A flu is spreading throught our country. However, if we negnect it, the deadly H7N9 may cause more infectors,or even more deaths. So what is the most important is that we should take some effective measures to prevent it.They can be listed as follows.
Firstly,it is necessary for you to realize the Avian flu can be prevented if you develop good living habits. For example,you shouldn’t forget to wash your hands before meals.Besides,don’t spit everywhere and try to cover your mouth or nose with paper or hankerchiefs when you have to cough or sneeze.What’s more, remember to wear the mouth-cover if you have to go to the public places, such as the crowded cinemas,supermarkets, buses,where the A flu may spread easily.
Secondly,of course, taking exercise more often and taking good sleep to build your body are wise choices for you to reduce the risk of being infected.
Last but not the least, if you are unlucky to be infected with the slight flu cold, try to stay at home,and take some medicine. Do pay attention to your daily body temperature. If you have a high fever, go to the hospital without delay for further treatment. Make sure you are not expected to come back to school before the cold or flu is cured.
Only by doing like this can you prevent or defeat the A flu in the end.
假如我是个坏孩子,我就不必在批评时唯唯诺诺地认错,不必在别人虚意的赞美下谦逊地点头,不必在上课时挺直腰板熬过一节节课。假如我是个坏孩子,我便可以在上肆无忌惮地指出并讽刺老师、犯下的错误,我便可以嘴里咬着棒棒糖,双手插在裤袋里,从容不迫地从值日老师旁边经过,不用问好,并且扯扯上衣领口,一脸的傲气。
假如我是个坏孩子,在面对红透一片的50分试卷时,毫无焦虑悲伤之情,更不用说悔恨及奋发向上了,接着去嘲讽那些因为比上次考得略差一两分的梨花带雨、潸然泪下的优生。不同于优生,在老师严厉的批评下若无其事。放学后依然去操场、篮球场溜达,放肆地品明月清风行云流水,看浮光跃金,静影沉璧。
假如我是个坏孩子,一大重要特征便是早睡晚起,睡到醒,悠然地过日子。即便日上三竿了,还窝在温暖的`被窝里和周公在下棋,和哈利波特一起施魔法打倒伏地魔,和当红歌星小贾同台……不必在前天晚上在被窝里打着电筒,借着昏暗的光线艰难地趴在床上复习功课,与黑夜作战,与明月相伴;不必在第二天天还未亮就爬起床来,睁开疲惫的双眼,黑眼圈依稀可见,拖着劳累的又投入到忙碌的学习。假如我是坏孩子,就可对一大堆的练习试卷熟视无睹,没有老师的重点培养,父母苦口婆心,在没有和校规的约束下,大声地哈哈大笑,时光在这自由的笑声中如沙砾般从指缝间逃逸,曾不吝情去留。
假如、假如我是个坏孩子,那也是“假如”的事情,我再怎么想象着坏孩子的生活,我见到老师还是会怯怯地问好,面对老师批评,眼里还是会闪烁泪光,我还是会赶作业至深夜,我还是会把整理得整洁干净,我还是会规规矩矩地做事。
“假如我是个坏孩子”,这只是我心中小小的、坏坏的心愿,那是薄绡般的梦滋长的漫溢的渴望,这种感觉就像是面对一块精致的水晶玻璃,沉溺于它所折射的绝美光华,充满着妖媚的诱惑,只是可望不可及罢了,像是淡金色的梦,裂锦翩跹……
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