我的暑假生活多姿多彩,这是上学的最后的一天,老师刚刚宣布:从明天开始就放暑假了,同学们就大声的欢呼了起来!老师刚刚宣布完。
暑假生活的计划便映入了我的脑海。慢慢地打开,进入了我的暑假计划之旅……第一面:动笔刚要写,却左思右想不知写什么好,当我花费了n多个脑细胞以后,终于写满了暑假生活的第一面……暑假拥有着炎热,有很多人都在家里玩电脑、看电视、还扇着风扇,悠闲自在,我却觉得那样的.人很无聊,而且还浪费电,为了节约资源,我决定:“我要在8月份的每天都执行着一个计划(特殊时间除外)”。
每天早晨用来学习。中午吃过饭,帮妈妈洗一下碗,然后午睡1个小时,再起来写暑假作业10业。写完后就休息半个小时,在听读英语、数学、语文各一单元。剩余的时间是我玩的时间!我的暑假就是这么简单,这么轻松!
这个暑假,爸爸给我制定了一个跑步计划,就是每天晚上练习跑步二十分钟。爸爸说,通过跑步训练可以使我增加肺活量、增强体力,为以后的体能测试打好基础。
跑步,我刚跑了一百米就累了,脚也疼、腿也疼、还喘不过气来。我很沮丧,觉得我的体力实在是太差了。爸爸安慰我说:“这不才吗?以后每天坚持锻炼,慢慢就好了。”从此以后,我们每天都去跑步,果然一次比一次效果好。
一次,我们正要去跑步,忽然下起了小雨,但我们还是坚持去了。我们跑了一圈又一圈,蒙蒙细雨落在我的脸上和汗水混在一起,分不清哪些是雨水那些是汗水。我仍然坚持跑下来了,这一天我比以往更有成就感。姥爷送给我两句话:“贵有恒何必三更起五更睡,最无益只怕一日曝十日寒。”我知道,这是告诉我风雨无阻是可贵的,但更重要的是要坚持。
现在,跑步已经成为我最快乐的一件事,当我奔跑的时候能忘记一切烦恼,享受跑步给我带来的快乐。当然,我一定会坚持下去,从夏天到冬天,速度由慢到快,时间从短到长。我要持之以恒、循序渐进,才能达到最好的锻炼的效果。
summer can be very hot in southern taiwan where the temperature usually goes up to 32"c or more. because of the heat it is a trying experience to go to school or do anything else in a place that is not air-conditioned. also because of this i stay at home most of the time during the summer vacation and only occasionally go to the beach to plunge myself into the cool water as a way to keep my body less sticky.
actually i like swimming and think nothing is more refreshing than a swim. in the summer vacation that has just ended i went swimming many times with my classmates and we all had a good time. this summer vacation, however, was not spent entirely in seeking fun. as a second-year senior student i had to prepare myself for the college entrance examinations that were only a year away. in other words, i must find time to study, too.
so i divided my time between work and play during the summer vacation and derived much benefit from this arrangement.
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