我们的生活越来越发达,食品也跟着越来越丰富。看着超市里各种各样的食品,对于我这个爱吃的小馋猫而言,就像是猫儿掉进了鱼缸里——妙极了,真想一日三餐都吃它们。但是,爸爸、妈妈还有老师总是要我们吃足三餐,学校里也禁止带零食,每次到了节假日还发告家长书重点强调饮食安全教育。我就弄不明白了,难道吃还能吃出病来吗?
原来吃还是一门学问呢。俗话说,病从口入。如果吃得不合理,反而会成为慢性毒药。现在就让本馋猫化身成饮食小专家来说说吧。
吃东西要挑,不食用变质或“三无”食品,这是最基本的。校门口、路旁的小摊子,东西价格便宜但质量却并不好,它们基本上都是“三无”产品,俗称“垃圾食品”。老吃这些东西不利于身体健康,还会生病。还有我的最爱——饮料,即雪碧、可口可乐等,尤其是夏天,喝一杯冰过的饮料,别提多舒服了。但是汽水中含有的山梨酸钾、二氧化碳等都是对身体有害的成分,所以只能忍痛割爱了。虽然如此,可难不倒本专家,纯果汁、牛奶和酸奶等,有助于我们成长,可以喝这些。当然,还要注意营养的平衡,过量地饮食也是不好的,而且吃的食物还要多样化,这样吸收的营养才可能越丰富和完整。
朋友们,多吃谷物粗粮、蔬菜水果,多喝奶类产品,少吃“垃圾食品”,为拥有一个健康的身体,让我们一起来合理安排自己的饮食吧!
Dear Mom,
I recently read the book, Battle Hymn of the Tiger Mom by Amy Chua. I found that you and Ms. Chua have a lot in common in parenting. Today, I’ d like to share some of my views on this topic.
Childhood memories of your strict “dos” and "don’ts" came flooding back. Because count- less hours were invested on practicing musicalinsUu- ments, there was not even a slim chance for me to participate in parties and school plays, let alone fully enjoy the authentic pleasures of family life.Moreover, deprived of the freedom to choose hob- bies, I sometimes felt that I was just like a lonely pup- pet manipulated by others. Dear mother, do you be- lieve that time and time again I woke up from beau- tiful dreams with tears streaming down my face?
However, though Ive labeled it as a brutal regimen when I was young, as I became heavily involved inme outside world, I’ve come to realize that it was quite rewarding to have been tiger trained. As George Eliot putslt,"It never rains roses: when we want to have more roses, we must plant trees". This is as true of 0ur growing up, especially in an unprecedentedly stressful so- cietyr, Fortunately, tiger parenting has equipped me with exceptional study habits,thus helping me stand out in the intense competition. Furthermore, it has endowed me with strong willpower as well as inner self-poise, which bas proved to be a most pre- cious quality of mine. Finally,thanks to your firm discipline, not cmly have I cultivateda discerning taste in art, but I’ve also built my own set of moral values. In view of all these facts, tiger parenting has benefited me in the lorlg run despite the cost of the immediate joy of a normal carefree cbildhood.
Now, looking back on my childhood with your specialparenting method,I want to extend my sincerest appreciauon to you, my dear mother. As I am to commence my college life now,I promise you that Ill improve myself ina "tiger" way, going all out to fulfill all of my dreams.
Love,
Daughter
专家点评:
通过这封写给母亲的信,作者把母亲的教育方式和“tiger mom”的方式作对比,阐述自己的观点。开篇简洁明了,正文欲扬先抑,强调对“tiger training”的赞同,依此出发向母亲表达深切感激之情。文章结构清晰,观点明了,逻辑性强,行文通顺。作者词汇量丰富,长句驾驭能力强。建议适当改变句式,保证长短错落有致。
在现代生活中,人们的饮食观念随着科学文化的发展而不断更新,在吃色香味美的食物同时,人们也开始注重饮食习惯和健康等方面的问题。
人吃主食要多样化,副食也要多样化,这样才能吸收各种营养,同时也要养成良好的饮食习惯,才能有利于人的健康。
合理的食物搭配和良好饮食习惯是身体健康的基础,但是一些人常常忽视了这一点,一生病就四处投医,没有从自己的饮食习惯找原因,不知道小习惯酿成大毛病的道理。俗话说:“病从口入”就是这个道理。
我经常见到这样的景象:有的同学不想吃早餐,经常买一些“三无”食品到学校,等老师不注意,就把“三无”食品倒进饭盒里当早餐吃;一些人为了睡 懒觉,把早餐和午餐浓缩为一餐;一些人一边吃着滚烫的火锅,一边喝着冰凉的啤酒,忘记了“热不灼唇、寒不冰齿”的告诫。因此,造就了许多小孩营养不良症及 许多成人富贵病。
无视饮食习惯,生命和健康就变成了无本之木、无源之水。
大家都知道复旦大学的博士生、教师于娟吧,32岁的她临终前在她的博客中反思道:“瞎吃八吃、暴饮暴食、嗜荤如命是我患病的重要原因”!32岁,生命及事业正如日中天时,但就这样凋谢了,而这重要原因归于她不良饮食习惯,多可惜啦!
要想身体健康,我们在进行合理食物搭配同时,还要有良好的饮食习惯,反之,早晚健康受损,疾病上。
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