一个人,自尊是他的魂,自爱是他的根。如果一个人没有自尊自爱的信念,那么其他的一切便无从谈起了。
初一的时候,我的学习成绩差到了我无法形容的地步,但我却显得十分悠闲,整天笑嘻嘻的像一个纨绔子弟,同学给我起了一个有损我人格的绰号。而卧却欣然接受,还经常像一个小丑一样都别人笑,最可笑的是我居然将他作为表现我豁达乐观的方法。可我却奇怪为什么我得不到他人的尊重。直到有一次,我的老师说:“自尊自爱是一个人的品德,整天在那吊儿郎当的,有意思么,你是不是不要脸。”
这句话在我的大脑中回响,又轻轻地抚过我的心田,掀起滔天巨浪,在感激的前浪中夹杂着后悔的后浪。忽地,又有一阵充满羞愧的大风卷过。我的目光在地面上游走,似乎想找一条地缝钻进去。
走进教室,刺眼的灯光将我罩住,我突然发现如此之大的教室中竟没有我的立足之地。
放学了,我背起书包,疯了一样冲了出去,将同学和教室一同甩到后面,直到我跑得精疲力竭时才停下来,在寒风中一点一点地想着我的所作所为,耳边回响着那句话:“你是不是不要脸。”我在无边的黑暗中走着…… 。
从那天起,我开始了改变,上课时闲谈溜号的时候少了许多,课间出去也没有那么勤了,而节省出来的时间则进行学习,而且我也开始拒绝那个绰号。
每当我想偷懒时,我会问自己“你是不是不要脸,你就不能好强一下么?就不可以尊重一下自己?”从那以后的一段时间后,我的学习之路越走越平坦,我的学习之船也航行的越来越快。虽然,经常有人嘲笑:“你不用装好学,有什么用呢,你学不学都是这个样子。“
我很庆幸,因为我顶住了压力,我更庆幸,因为我及时认识到了自尊自爱是人的起始点,一个人要想让别人尊重你,就首先自己尊重自己。做人要从学习自尊自爱开始。
When you look back on yourself in the past – 10, 20, 30 or more years ago – it’s surprising to see how much you have changed over time. Your experiences, your friends, your family and your work have all shaped who you are right now. But where will you be in another few years? How will you have changed? Reflective writing in your journal is an excellent way to think about what you want out of the future.当你10年、20年或更多年后回顾过去时,你会吃惊地发现,随着时光的流逝,你也发生了很大的变化。你的经历、朋友、家庭和工作造就了现在的你。但是再过几年你会在哪里呢?你会如何变化呢?这样反思性的写作,会是思考未来你想要什么的一种好的方式。
You may have already written a letter to your younger self before, conveying all the wisdom and perspective you wish you had had at the time. Now consider the opposite end of the spectrum; what would you say if you wrote your future self a letter?你也许以前试过给过去的自己写信,向年轻时的自己传授一些人生的智慧和观点,你希望那时候的自己就能知道这些。现在我们换个角度看问题,如果让你给未来的自己写封信,你会写点什么?
Just imagine writing a letter to your future self 5 years from now, then opening it at that exact moment 5 years down the road to see how much of it resonated with you. It is a useful supplementary tool to be used in goal achievement, because when you write the letter to your future self, it helps crystallize exactly how you anticipate yourself to become at that specific moment down the road.
想象一下,给5年后的自己写一封信,当5年后你打开那封信时,你会产生多少共鸣。这是实现目标的一种有用的辅助工具,因为当你给未来的自己写信时,你会慢慢理清希望自己在人生旅途的那个特定时刻变成什么样子。
As you read the letter in the future, you can assess how many things match up (or not vs. your expectations in the past and think about why that’s the case. Often times, the goals we set and our goal achievement process are subjected to a lot of changes along the way, due to varying obstacles, unanticipated circumstances and changing priorities. The letter gives you a macro-view of your initial vision and lets you recognize how your current vision differs from the past.当你在未来读这封信时,你可以看看有多少事情是像你过去期望的那样,你也会思考为什么会这样。很多时候,我们设定目标在实现的过程中会受到沿途中各种因素的影响,因为会遇到各种各样的困难、各种意外情况并需要不断调整优先级。这封信能让你从宏观的角度上去看自己最初的愿景,让你意识到自己现在的想法和过去相比有多么不同。
When you open the letter in the future, you as your future self gets to compare how you used to be in the past and compare with how you are currently. This lets you see in totality how much things have changed since then – and this can be a really intriguing experience. It’s interesting to just see how much you have grown/changed since you wrote the letter.当你以后看信时,你会把过去的自己和现在的.自己进行比较。这会让你看清从写信时起你发生了哪些变化,这种体验是非常有趣的。光看看从你写信开始发生了哪些变化就很有趣了。
What To Write About写什么内容好呢?
Look at today’s date. Now imagine you writing to yourself, exactly X years from now. What do you want to say to your future self?看看今天的日期。现在想象一下你在给X年后的自己写信。你想对未来的自己说些什么呢?
How do you want your future self to be like 1 year in the future?你想让自己1年后变成什么样子呢?
What are the different dreams and goals you would want to be realized by then?到那时你想实现的梦想和目标会有哪些不同呢?
What is your desired status of the areas of your life wheel at that time?那时你想要的人生轨迹和状态会是什么样的呢?
Career/Business/Studies? Finances? Family? Friends? Love? Health? Spirituality? Recreation? Personal growth? Contribution?职业/生意/学习?财政?家庭?朋友?爱情?健康?心灵?娱乐?个人成长?成就?
Once you’re done, sign off your name with today’s date. Safe keep your letter. Put the papers in an envelope. Seal it.写完后,别忘了在名字下面写上今天的日期。妥善保管你的信件,把信纸放在信封里,封上信封。
Set in your calendar to open your letter 1 year from now. Put this envelope in a safe place where no one can access to it.在日历上注明,1年后的今天你要打开这封信。把这封信放在安全的地方,确保别人看不到。
Live your life like you’ve never lived it before in the next 1 year. Open the letter 1 year later and relish in nostalgia, love and joy as you read the letter from yourself 1 year ago.在接下来的1年里,好好生活,用崭新的方式过生活。一年后打开信封,在怀旧却又爱意满满的欢乐气氛中享受读信的乐趣。
Write Your Letter To Your Future Self给未来的自己写封信
Take out a pen and paper right now and start writing your letter to your future self. Identify a time period to write to, imagine how you will be like during that time period, then start writing. Think about the type of person you will be, your place in life, what you would have accomplished then, the kind of thoughts and feelings you will experience, and so on.现在就拿出笔和纸,开始给未来的自己写封信吧。找个合适的时间,想象你在那段时间内会是什么样子,然后开始写信。想一想你想成为哪种人,你在生活中的位置、那时你的成就、你会有什么样的想法和感觉,诸如此类的内容。
At the end of the letter, seal it in an envelope, write the date to open it on the cover and put it in a safe storage space. Fix the date to open this letter in your personal calendar. When you open this sometime in the near future, you might gain additional insights about yourself and your journey in the past few years that you were oblivious to.写完信,把它装到信封里,在信封的封面上写上日期,把它妥善保管起来。在自己的日历中标记一下打开这封信的日期。当你以后打开信时,你可能会更好的洞察自己以及自己过去的生命历程。
一个可爱的人,必是能带给他人生命快乐的人。一个能给予他人生命快乐的'人,必是一个懂得自尊自爱的人。爱人者先爱己,度人者必先自度。
如果狂欢是一群人的孤单,那么孤单的源头,一定是一群失去了自我的人。把自己的喜怒哀乐系在周围的人事上,无论多么热闹,内心也是一个孤单寂寞的人。因为被动的快乐,必然会左右在他人的行为中而失去自我的真快乐。
与其在落寞中伤心,不如在落寞中更爱自己。不抱怨命运的不足,不狂喜命运的偏爱。化悲痛为力量其实就是要我们丰盈自我,不断改变自我不足,自然散发正气光明,让别人主动欣赏自己。看似显其自私,实则是先自我精进而进一步利他之长。
佛陀苦修苦行历尽艰辛多年,终于在菩提树下证悟无上正觉,成道后,才开始正式向众生说法。佛陀的证悟聚集了圆满的智慧,无量的慈悲与深厚的仁爱。众生心悦诚服,主动追随佛陀的大爱,达到脱离苦海的超越。菩萨觉悟了生死,成道后,以施无畏的大爱成就众生的大愿来成就自身,自觉觉他,得无上等正觉。也就是,只有一个自身具足智慧之人,才有资格做他人老师。一个自身充满快乐的人,才能不断带给他人生命的快乐。自利利他,才能与众众乐。只有自我负责的人,才能真正对他人负责。
大树有了丰盈的枝干才能给予乘凉的快乐,江河具足自身水源才能给予取饮的方便。一个懂得自尊自爱的人,不以物喜,不以己悲,常在自审中修整自我。必然也是一个热爱生活,在自我不断改进中能带给他人正能量的人。这样的人,谁又舍得错过呢?
花只有努力绽放才能散发香气,我们闻到香气追寻,发现它盛开在世间角落也能如此美好。看似是我们主动发现一朵盛开的花,实则是花主动绽放早已的安排。闻香识人。这香是一个人日积月累默默修行的品德,修为,态度,精进之所长。
倘若,你真爱这个世界一芥一沙,请先好好爱自己,接纳自己这个朋友共同成长。当你懂得爱自己时,便已种下无量可爱的善因,而因缘也从不辜负每一位可爱的众生。
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