补水无比重要(早喝水、每天喝水、晚喝水。建议把白开水当成日常饮料)
大量水果和蔬菜
感悟:我瑞士朋友的妈妈已经50岁了,看起里非常年轻,他跟我分享秘诀就是每天晚上大量水果和蔬菜,每两天做一次按摩。
压力之下,选择热情。选择适合自己的减压方式。
Life has its ups and downs, and only true friends always stay around. Like anyone else, I have got many friends. They often help me when I’m in trouble. Especially, when I fail in an examination, they always care for me and encourage me to study harder. Last year, when I was hurt in a basketball game, my friends took me to the nearby hospital at once and look after me by turns. In my eyes, friends are the most precious wealth that one should treasure all his life.
Do you ever watch movies from other countries? Whenever I do, I think about how similar people really are all around the world. Even though the cultures and languages in those movies are different from mine, people all around the world are alike in their goals and emotions.
One time, I saw a movie made in china that showed parents helping their children with their homework. . My parents helped me the same way. Another time I saw a movie from Argentina. It showed school children playing hide and seek, which is a game I used to play with my friends during recess. Seeing these films demonstrated to me that education is a common goal in every country. Parents want their children to learn so their lives will improve. It also showed me that children in schools everywhere wants to play with their friends. Sometimes the games are similar to ours and sometimes they’re different. Still, they all have the common purpose of fun and learning to work together.
Earning a living is another common goal. I’ve often seen that in movies about other countries. In some countries, people choose their careers from what they like and are good at. In other countries, careers are chosen for them following the traditions of their families. But in every country it seems that people care a great deal about earning a living, and working hard is respected.
Showing people having fun together is always an important part of any movies, no matter what country it comes from. People everywhere want to be entertained, and want to spend time with their families and friends. Different cultures sometimes enjoy different activities, but all cultures enjoy some form of sports, music and dancing.
The movies I’ve seen make it clear to me that no matter the cultural differences between countries, people everywhere have the same basic needs and goals.
丰盛的食物+优美的音乐+高品质的餐具
不管环境如何,若是你用这样的方式对待所有的食物,虔诚地对待每次用餐。你就会更能享受到高品质的食物,也更有机会好好品味它。你对待食物的态度会更健康,而且最终你会吃得更少。因为你已经开始和你的身体和谐相处。你会知道什么时候已经摄取足够了。
不要委屈自己放弃丰盛的美食
不要委屈自己放弃餐后甜点
不要委屈自己放弃享受美食家宴的体验
------让身体和心灵都得到满足
感悟:很多人为了减肥不惜放弃自己的身体健康和美食。于我而言,美食是必须要享受的,但是要学会控制自己的体重。减肥从来都不要跟自己的健康作对,特别赞同的是运动减肥。学会控制,学会和身体和谐相处。在享受美食的同时也要保持好的身材。
上周,我妈妈要去看望我爷爷奶奶两天,所以她让我一个人呆在家里照顾好自己。我很高兴并答应她会照顾好一切的。我终于可以独自生活了。因此,我睡得很晚,也玩了很长时间的电脑游戏,饿的`时候,我就点外卖。妈妈回来的时候,她非常的惊讶,因为房子乱七八糟。我知道我不能照顾好自己。
通济小学,是我一生难忘的母校。记得最末次的相见时隔半年之久,清楚的记得,校园里有十几棵树,虽然简陋,但那时却是我欢乐的学习天地。
不必说迟睡早起的语文老师,也不必说日夜操劳的班主任,单是数学认真的英语老师,就是使我难忘。使他们让我们觉得一直枯燥无味的课堂充满乐趣,是他们让我找到自信,收获了成功,还记得老师最常说的那句话,你们永远都是最棒的'!不管别人的看法如何,一定要坚持做自己认为最重要的事!想到这儿,我的眼不禁湿润了。那时的我们,太幼稚太无知,不愿去听老师的教诲,不愿接受老师的责罚。而到现在,现在的我们一下子明白了,那是老师对我们的爱。上课时的那种欢乐,我永生难忘。
到了毕业时,我才懂得珍惜,才懂得珍惜,才懂得留恋小学,或许所有人都是这样。当大人要送你去上学时,你可能想过,也许是因为我的顶嘴,才把我送去上学。当你还哭着,闹着的时候,大人就将你送进幼儿园,当你喜欢幼儿园的时候,大人却又突然改变了主意,将你送进了小学,而当你适应了小学生活的时候,才发现已经毕业了,我们毕业了才知道,以前那被我们认为枯燥的生活是如此的快乐。我含着泪告别了小学,别了与我朝夕相处的老师,同学……
踏入了初中旅程的我,似乎有些迷茫了,成绩糟糕,内心封闭,一直在思索,为什么大人要看着学习,难道就不能给我们留一片天地吗?
是的,初中老师也很好,十分严厉,到现在也已证实了,老师们讲课时与我们是十分相宜的,脸上总是挂着笑容。
如今,只剩下回忆,回忆那段快乐时光,回忆那些快乐事件,回忆中,总是有误解泪水可那只是回忆了。
感悟:做任何事情如果转换一下心态,给自己小小的仪式感,比如早餐,比如做家务放点音乐等,时刻抱着一种享受的心态,而非抱怨的心态,不管你做什么事情,过程都会快乐很多。让运动融入生活中,让运动成为一种习惯,成为一种生活方式!
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