写家乡格尔木的英语作文【一】
there is a shop at the north gate. when you go into the park through the north gate, you will find a large square on your right and you will see lots of trees and flowers around you. in the west of the park, there is a playground.
sometimes some children fly kites on it and some people sit on the grass and chat. in the middle of the park, there is a lake. there are many boats on it. there is a hill in the east of the park.
the park is very beautiful. i love it very much. will you come to visit it some day?
写家乡格尔木的英语作文【二】
The Old Man and the Sea is one of Hemingways most enduring works.Told in language of great simplicity and power,it is the story of an old Cuban fisherman,down on his luck,and his supreme ordeal——a relentless,agonizing battle with a giant marlin far out in the Gulf Stream.
Here Hemingway recasts,in strikingly contemporary style,the classic thene of courage in the face of defeat,of personal triumph won from los.
Written in 1952,this hugely successfully novella confirmed his power and presence in the literary world and played a huge part in his winning the 1954 Nobel Prize for Literature.
The novel is very famous in the world, so lot of people like this novel. We also studied it in our Chinese class, Hemingways novel are always interesting I like his novel much, also in his novel we can learn a lot by his meanings.
It’s really a good novel for people to read.
写家乡格尔木的英语作文【三】
一、导语
《自控力》是著名健康心理学家凯利·麦格尼格尔编著的图书。该书为读者提供了清晰的框架，讲述了什么是自控力，自控力如何发生作用，以及为何自控力如此重要。
这本书适合拖延症、月光族、网络依赖症等人群。只需10周，成功掌握自己的时间和生活。
提高自控力的最有效途径，在于弄清自己如何失控、为何失控。如果你总拖到最后一分钟才开始工作；总是月光，信用卡透支；想放松一下，却熬夜上网；一直想减肥，总是挫败；那么这本书就是专门为你而写的。
二、摘录
1.认识自我、关心自我和提醒自己真正重要的事物，这三种方法正是自我控制的基石。
2.自控力最强的人不是从与自我的较量中获得自控，而是学会了如何接受相互冲突的自我，并将这些自我融为一体。
3.每个人都在以某种方式抵制诱惑、癖好、干扰和拖延。这不是个体的弱点或个人的不足，而是普遍的经验，是人所共有的状态。自知之明是自控的基础。认识到自己的意志力存在问题，则是自控的关键。我深信，提高自控力的最有效途径在于，弄清自己如何失控、为何失控。
4.你需要静下心来，弄清自己的***。你需要记住自己真正想要的是什么，什么才能真的让你更快乐。“自我意识”能帮你克服困难，实现最重要的目标。这就是我能想到的对“意志力”最恰当的定义。
5.任何能让你离开椅子的活动，都能提高你的意志力储备。
6.在意志力挑战中获胜的关键，在于学会利用原始本能，而不是反抗那些本能。
7.如果我们感觉和未来的自己毫无关联，就会忽略自己行为的后果。相反，如果我们觉得和未来的自己联系紧密，就会保护自己不被最糟糕的冲动所伤。
8.我们需要允许自己去做真正让自己快乐的事，远离那些与我们生活无关的压力根源。当我们遭遇挫折时（这种情况是难以避免的），我们需要原谅曾经的失败，不要把它们作为屈服或放弃的借口。想要增强自控力，自我同情比自我打击有效得多。
9.意志力实际上是“我要做”、”我不要“和”我想要“这三种力量，它们协同发展，让我们变成更好的自己。
10.意志力与大脑的关系密不可分，可通过冥想、呼吸、锻炼身体，调整作息等方式，来提高自己的意志力。
11.心率变异度的高低决定了意志力的强弱。提高心率变异度的方法主要有：放慢呼吸，坚持身体锻炼（转变对锻炼的看法——是一种提高意志力的途径），保证睡眠质量，管理压力适当放松。
12.压力是意志力的死敌。如果你长时间处于压力状态下，身体就会不停地把能量转移到应对突发状况上。只要你的大脑不停识别出外在威胁，你的身心就会始终处于高度紧张、冲动行事的状态。
13.应激反应让身体获得能量、按照本能行事。这些能量不会流入大脑，因此你也就无法做出明智的决定。”三思而后行“反应将这些能量输送给大脑——不是到所有的区域，而只是负责自控的重要组成部分。
14.要想赢得意志力挑战，我们需要调整到正确的身心状态，用能量去自控，而不是自卫。这就意味着，我们需要从压力中恢复过来，保障有能量做最好的自己。
15.自控力就像肌肉一样有极限，使用之后就会渐渐疲惫，但是我们可以通过一些合理的方式去提升我们的极限。控制自己以前不会去控制的小事，以此来训练自控力肌肉，在一些小事上持续自控会提高整体的意志力。
16.自控力从早上到晚上会逐渐减弱。如果你觉得自己没有时间和精力去处理”我想要“做的事，那就把它安排在你意志力最强的时候做。
17.资源不足时，大脑会选择满足当下的需求；资源充足时，大脑则会选择长期的投资。当你的血糖含量降低时，你的大脑仍旧会考虑短期的感受，回去冲动行事。大脑的首要任务是获得更多能量，而不是保证你做出明智的决定，实现你的长远目标。
18.如果你想彻底改变旧习惯，最好找一种简单的方法来训练自控力、提高意志力，而不是设定一个过高的目标。
19.并不是因为我们生来就不够理智，或是因为我们有意识地享受当下、不顾未来。如果我们想增强自控力，就要考虑如何支撑住最疲惫的自己，而不是指望最理想的自己突然出现来拯救生活。
20.研究表明，我们的大脑里没有一位称职的会计员，不能准确计算出我们有多善良，或者我们赢得了多少放纵自己的权力。我们通常相信本能，只有当需要自己的判断时，我们才寻求逻辑。
21.当你觉得自己像个圣人的时候，纵容自己的念头听起来没什么错。它听起来很正确，就像是你应得的一样。如果你自控的唯一动力就是成为一个足够好的人，那么每当你自我感觉良好的时候，你就会放弃自控。
22.如果你自控的唯一动力就是成为一个足够好的人，那么每当你自我感觉良好的时候，你就会放弃自控。
23.你不应该想着“我做到了，好了，现在我可以做点我真正想做的事了！”应该想着“我做这件事是因为我想要......”。
24.当你发现自己在用曾经的善行给现在的放纵做辩护时，停下来想一想，你当时为什么能拒绝诱惑。
25.把你今天做的每个决定都看成是对今后每天的'承诺，你明知道应该做一件事情却拖延不做时，不要问自己“我是想今天做还是明天做？”，而是要问自己，”我是不是想承担永远拖延下去的后果？
26.我们都希望说服自己，我们想要的东西并没有那么坏，我们迫切想给诱惑我们的对象加以道德标准，好让我们在放纵自己的时候毫无负罪感。
27.只要使你放纵的东西和你觉得品德高尚的东西同时出现时，就会产生光环效应。
28.当到处寻找特价商品的购物者买了很多便宜货时，他们会因为觉得自己省了很多钱而感觉良好，但实际上他们比预期多买了很多东西。
29.我们的大脑错把奖励的承诺当作快乐的保证，所以，我们会从不可能带来满足的事物中寻找满足感。
30.当多巴胺给我们的大脑安排寻找奖励的任务时，我们就展现了自己最敢于冒险、最冲动、最失控的一面。更重要的是，如果奖励迟迟没有到来的话，奖励的承诺（和一想到要停下来就不断增长的焦虑）足以让我们一直上瘾。
当奖励的承诺释放多巴胺的时候，你更容易受到其它形式的诱惑。比如幻想中彩会让人饮食过量。这两种对无法得到的奖励的幻想会给你带来麻烦。大量分泌的多巴胺会放大“及时行乐”的快感，让你不再关心长期的后果。
多巴胺的首要功能是让我们追求快乐，而不是让我们快乐。它并不介意给我们来点压力，即便这会让我们在追求快乐的时候觉得不快乐。
31.如果你强迫你的大脑，让它一边期待着奖励——获得快乐、幸福和满足，结束痛苦和压力，一边真切地感受现实状况，那么大脑最终会调整他的期望值。
32.如果你想不出任何一件让你感觉良好的事，你就很难从床上爬起来做事。这种毫无***的状态耗尽了希望，也夺走了很多人的生命。
33.***是大脑的行动战略，它可能对自控构成威胁，也可能是意志力的来源。当多巴胺让我们屈服于诱惑的时候，我们必须区分渴望和快乐。***没有绝对的好坏之分，重要的是***将我们引向哪个方向，以及我们是否足够明智，知道什么时候该听从***的声音。
34.为了避免压力导致的意志力失效，我们需要找到能让我们真正快乐的东西，而不是虚假的奖励承诺，也不是空洞的改变承诺。我们需要允许自己去做真正让自己快乐的事，远离那些与我们生活无关的压力根源。当我们遭遇挫折时（这种情况是难以避免的），我们需要原谅曾经的失败，不要把它们作为屈服或放弃的借口。想要增强自控力，自我同情比自我打击有效得多。
35.人脑不仅仅会保护人的生命，它也想维持人的心情。当你感到压力时，你的大脑就会指引着你，让你去做它认为带给你快乐的事情。
36.奖励的承诺和缓解压力的承诺会导致各种各样不合逻辑的行为。当暴饮暴食的人为体重增加或缺乏自控力感到羞愧的时候，他们会吃更多的东西来抚慰自己的情绪；当拖延症患者想到自己已经远远落后于进度的时候，他们会万分焦虑，这反而让他们继续拖延下去，不去面对落后于进度的事实。
37.屈服会让你对自己失望，会让你想做一些改善心情的事。那么，最廉价、最快捷的改善心情的方法是什么？往往是做导致你情绪低落的事。导致更多堕落的行为并不是第一次的放弃，而是第一次放弃后产生的羞耻感、罪恶感、失控感和绝望感。
38.“自我谅解”可以打破“那又如何”的循环。我们可能会想，罪恶感会促使我们改正错误，但其实这正是“情绪低落让我们屈服于诱惑“的另一个表现形式。
39.自我批评会降低积极性和自控力，而且也是最容易导致抑郁的因素。它不仅耗尽了”我要做“的力量，还耗尽了”我想要“的力量。相反，自我同情则会提升积极性和自控力，比如，在压力和挫折面前支持自己、对自己好一些。
40.增强责任感的不是罪恶感，而是自我谅解。
41.自我谅解能帮助人们从错误中恢复过来，因为它能消除人们想到失败时的羞愧和痛苦，思考为什么会失败就变得容易了，而你也很难再一次走向失败了。
42.如果你觉得遇到挫折意味着你将一事无成、只会把事情搞糟，那么反思这个挫折只会让你在痛苦中更讨厌自己。你最紧迫的目标是安抚这种感觉，而不是吸取教训。这就是为什么自我批评的策略反而会削弱自控力。
43.前额皮质最擅长的不是自控，它会为错误的决定寻找借口，向我们承诺明天会更好。
44.人类总有各种各样的花招，让自己相信抵抗诱惑是明天的事情，因此拥有巨大前额皮质的我们，会一再屈服于即刻的满足感。
45.你可以把法则改成”坚持做十分钟，然后就可以放弃“。当十分钟结束后，你就可以允许自己停下来，不过你会发现，只要一开始，你就会想继续做下去。
46.想象未来可以延迟满足感。
47.当你受到诱惑，要和长期利益相悖的事情时，请想一想，这个选择意味着，你为了即时的满足感放弃了长期的奖励。
48.我们还需要注意，为现在的行为承担后果的，看似是未来的自己，实际上还是我们自己。未来的自己会对现在的付出感激不尽。
49.当群体里的其他人都在做某件事时，我们很容易认为这件事是应该做的聪明事。
50.为了让自豪感发挥作用我们必须认为别人都在监视自己，或我们有机会向别人报告自己的成功。
51.我们的大脑会把别人的目标、信念和行为整合到自己的决策中。当我们跟别人在一起时，或者只是简单地想到他们时，在我们的脑海中，别人就会成为另一个“自我”，并且和“自我”比赛自控。反之亦然：我们的行为也影响了其他无数人，我们做的每个选择对别人来说也是一种鼓舞或诱惑。
52.当你需要一些额外的力量时，给自己树立一个榜样。问问自己：那个意志力强人会怎么做？
53.试图压抑自己的想法，情绪和***，只会产生相反的结果，让你更容易去想、去感受、去做你原本最想逃避的事情。
54.忠于自己的感受，但别相信你所有的想法。当你产生不快的想法时，将注意力转移到身体上，然后专注于呼吸，想象这些想法像浮云一样逐渐淡去。
55.直面自身***，但不要付诸行动。当***来袭时，注意到它，但不要马上试着转移注意力或与之争论。提醒自己“白熊”现象和“反弹”效应，记住你真正重要的目标。
56.驾驭冲动。当冲动一直存在时，不要试图摆脱它，但也不要将冲动付诸行动。
57.未来的你不是超级英雄，也不是陌生人。
写家乡格尔木的英语作文【四】
Courage, Love And Sincerity
What Gump has told me
Everyone should have a belief in his heart about life, beauty, and noble humanity. This is what Gump told me, who is a true man full of courage ,love, and sincerity in my mind.
Life is a box of chocolate and we can never know what it is inside before we open it. Just as Mrs Forrest put it, everyone has a destiny. As for Gump, he was thought to be a perfect fool since he was young. While, after watching the movie, I can not help but admire this young guy because of his braveness to deal with obstacles, his consistence to love and his devotion to friendship. Stupid he might seem to be, Gump gave a meaningful lesson to us who are what called more intelligent people.
Born as a boy with natural defects, Gump eventually accomplished plenty of achievements which we ordinary people can not approach. With a plain thought and natural optimism, Gump just did what he was good at, running as fast as he could, struggling toughly against destiny with all the facilities he had been given. To our surprise, he eventually graduated from college, got a military medal, became one of the best pingpong players around America and even owned a huge shrimp company. Astonishing and unbelievable as it was, those miracles did happen sometimes. Who says that great success only belongs to those
with super talents? In my opinion, those who endeavor to make their best also deserve applause and respect. Let us run towards the new sun and embrace everyday with hope and we can make a difference.
To tell the truth, I can not help but shed tears several times when I watch the moving scene where Gump rushed into dangerous forest again and again to save his battle companions. What great selfless devotion Gump showed us! Unfortunately, Bubble, one of the best friends of Gump died in the battle field, which left a great grief to Gum. While, after retiring from military service, Gum kept his promise and purchased a big shrimp ship in order to finish Bubble’ dream. Meanwhile, he also provided financial support to Bubble’ family. First Lieutenant Dan, a staunch soldier, who lost his two legs in Viet Nam , abandoned himself in the abyss of despair. Nevertheless, Gump still supported him and finally help him make peace with God. Gump told us that genuine friendship needs nothing but love and sincerity.
Another enlightenment Gum brought me is about the definition of true love .As a matter of fact, genuine love has little things to do with appearance, wealth or backgrounds but is concerned with tolerance, consistence and devotion just as what Gum behaved. Like carrots and peas, Gum and Jenny sit in the big banyan tree seeing the stars rising, took a walk at sunset, enjoyed the gorgeous scenery beside the lake .As we can see, Jenny did mean a lot to Gump and his selfless devotion to
Jenny is the most touching one I have ever seen which is the real romantic and permanent love, forming a sharp contrast to some superficial young people those days who care so much about substance and appearance.
Life is like a feather which drifts randomly in the swing of wind and there are quite some things we can not determine. But what we can do is traveling as far as we can with a genuine belief for courage, love and sincerity .If so, when time flied and all things fade away someday, the fragrance of our mellow life will last forever, just like what Gump did.
写家乡格尔木的英语作文【五】
This years Spring Festival, I read" the old man and the sea", is a famous American writer Hemingway wrote. I admire the old fisherman in the novel very much, he lets me understand that a person must have unremittingly spirit, could succeed. This novel is a description of a nearly sixty years old, alone in fishing, caught a big fish, but can not draw. The old fisherman and fish deal after several days, they find it is a big Malin fish over several times their own boats, while knowing that it is difficult to win, does not give up yet.
写家乡格尔木的英语作文【六】
Jane Eyre is a first-person narrative of the title character, a small, plain-faced, intelligent and honest English orphan. The novel goes through five distinct stages: Janes childhood at Gateshead, where she is abused by her aunt and cousins; her education at Lowood School, where she acquires friends and role models but also suffers privations; her time as the governess of Thornfield Manor, where she falls in love with her Byronic employer, Edward Rochester; her time with the Rivers family at Marshs End (or Moor House and Morton, where her cold clergyman-cousin St John Rivers proposes to her; and her reunion with and marriage to her beloved Rochester at his house of Ferndean. Partly autobiographical, the novel abounds with social criticism and sinister gothic elements.
写家乡格尔木的英语作文【七】
Dear Daddy,
亲爱的爸爸，
Thank you very much for your letter written to me. In your letter , you not only expressed your expectation to me , but also showed all your love to me . I was deeply moved . Thanks again ,Daddy .You said ," I hope you get bravery and perseverance, and can quickly grasp living skills like a lion ". Now I want to tell you that I will try my best to do everything well and live up to your expectations . Dear father , you are a great lion in my mind .
谢谢你给我写信。在信中，你不仅仅表达了你对我的期望，还展示了你对我所有的爱。我深深感动了。再次谢谢你，爸爸。你说，“我希望你能够变得勇敢和有耐心，并且能像狮子般快速的掌握生活技能。”现在我想说我会尽我最大的.努力把所有事情都做好来达到你的期望。亲爱的爸爸，你是我心中的狮子。
When I am absent mind , when I am depressed, you , my dear father is always there . Your advice and encouragement guide me through many difficulties . Thank you , Dad, for your help and understanding. I love you , Dad ,forever!
当我茫然、绝望时，是你，我亲爱的爸爸永远都在我身边。你的建议和勇气引导我克服许多的困难。谢谢你，爸爸，谢谢你的帮助和理解。我永远爱你，爸爸。
写家乡格尔木的英语作文【八】
Reading Notes of Pride and Prejudice
“It is a truth universally acknowledged that a single man in possession of a good fortune must be in want of a wife.” This beginning sentence of the book seems to tell us the main story of the book is about the marriage of rich men. The heroine of the book is Elizabeth and at the chapter One, we are told that the father Mr. Bennet prefers Elizabeth among his daughters, in this case, Elizabeth must be a girl who is more special and intelligent.
The story is about love and marriage. Charlotte married Collins because his fortune and she feels nervous about her age even the man is so old-fashioned and ingratiating. However, their marriage is about money and they do not get the real happy. The other man Wickham is a handsome but a man who is a liar. He lies to Elizabeth to gain her appreciation. And his love with Lydia is shallow and about appearance. The love of Jane and Bingley has a better ending. They have love in the relationship and appreciate each other because of the deeper virtue. But they do come through a lot because the misunderstanding they had before.
The love of Elizabeth and the hero of the book Darcy responses the title Pride and Prejudice. In the eye of Elizabeth, Darcy is no doubt pride and arrogant. Darcy falls in love with Elizabeth and proposes marriage to her, but he is still very arrogant so Elizabeth refuses him directly. Darcy
feels hard hit and regrets of being arrogant. However, Elizabeth has a prejudice about Darcy at the very beginning and mistaken believes in Wickham but she finally knows the truth and feels shame of her family. Darcy moves Elizabeth with his pleasant virtue in the end.
