When you look back on yourself in the past – 10, 20, 30 or more years ago – it’s surprising to see how much you have changed over time. Your experiences, your friends, your family and your work have all shaped who you are right now. But where will you be in another few years? How will you have changed? Reflective writing in your journal is an excellent way to think about what you want out of the future.当你10年、20年或更多年后回顾过去时,你会吃惊地发现,随着时光的流逝,你也发生了很大的变化。你的经历、朋友、家庭和工作造就了现在的你。但是再过几年你会在哪里呢?你会如何变化呢?这样反思性的写作,会是思考未来你想要什么的一种好的方式。
You may have already written a letter to your younger self before, conveying all the wisdom and perspective you wish you had had at the time. Now consider the opposite end of the spectrum; what would you say if you wrote your future self a letter?你也许以前试过给过去的自己写信,向年轻时的自己传授一些人生的智慧和观点,你希望那时候的自己就能知道这些。现在我们换个角度看问题,如果让你给未来的自己写封信,你会写点什么?
Just imagine writing a letter to your future self 5 years from now, then opening it at that exact moment 5 years down the road to see how much of it resonated with you. It is a useful supplementary tool to be used in goal achievement, because when you write the letter to your future self, it helps crystallize exactly how you anticipate yourself to become at that specific moment down the road.
想象一下,给5年后的自己写一封信,当5年后你打开那封信时,你会产生多少共鸣。这是实现目标的一种有用的辅助工具,因为当你给未来的自己写信时,你会慢慢理清希望自己在人生旅途的那个特定时刻变成什么样子。
As you read the letter in the future, you can assess how many things match up (or not vs. your expectations in the past and think about why that’s the case. Often times, the goals we set and our goal achievement process are subjected to a lot of changes along the way, due to varying obstacles, unanticipated circumstances and changing priorities. The letter gives you a macro-view of your initial vision and lets you recognize how your current vision differs from the past.当你在未来读这封信时,你可以看看有多少事情是像你过去期望的那样,你也会思考为什么会这样。很多时候,我们设定目标在实现的过程中会受到沿途中各种因素的影响,因为会遇到各种各样的困难、各种意外情况并需要不断调整优先级。这封信能让你从宏观的角度上去看自己最初的愿景,让你意识到自己现在的想法和过去相比有多么不同。
When you open the letter in the future, you as your future self gets to compare how you used to be in the past and compare with how you are currently. This lets you see in totality how much things have changed since then – and this can be a really intriguing experience. It’s interesting to just see how much you have grown/changed since you wrote the letter.当你以后看信时,你会把过去的自己和现在的.自己进行比较。这会让你看清从写信时起你发生了哪些变化,这种体验是非常有趣的。光看看从你写信开始发生了哪些变化就很有趣了。
What To Write About写什么内容好呢?
Look at today’s date. Now imagine you writing to yourself, exactly X years from now. What do you want to say to your future self?看看今天的日期。现在想象一下你在给X年后的自己写信。你想对未来的自己说些什么呢?
How do you want your future self to be like 1 year in the future?你想让自己1年后变成什么样子呢?
What are the different dreams and goals you would want to be realized by then?到那时你想实现的梦想和目标会有哪些不同呢?
What is your desired status of the areas of your life wheel at that time?那时你想要的人生轨迹和状态会是什么样的呢?
Career/Business/Studies? Finances? Family? Friends? Love? Health? Spirituality? Recreation? Personal growth? Contribution?职业/生意/学习?财政?家庭?朋友?爱情?健康?心灵?娱乐?个人成长?成就?
Once you’re done, sign off your name with today’s date. Safe keep your letter. Put the papers in an envelope. Seal it.写完后,别忘了在名字下面写上今天的日期。妥善保管你的信件,把信纸放在信封里,封上信封。
Set in your calendar to open your letter 1 year from now. Put this envelope in a safe place where no one can access to it.在日历上注明,1年后的今天你要打开这封信。把这封信放在安全的地方,确保别人看不到。
Live your life like you’ve never lived it before in the next 1 year. Open the letter 1 year later and relish in nostalgia, love and joy as you read the letter from yourself 1 year ago.在接下来的1年里,好好生活,用崭新的方式过生活。一年后打开信封,在怀旧却又爱意满满的欢乐气氛中享受读信的乐趣。
Write Your Letter To Your Future Self给未来的自己写封信
Take out a pen and paper right now and start writing your letter to your future self. Identify a time period to write to, imagine how you will be like during that time period, then start writing. Think about the type of person you will be, your place in life, what you would have accomplished then, the kind of thoughts and feelings you will experience, and so on.现在就拿出笔和纸,开始给未来的自己写封信吧。找个合适的时间,想象你在那段时间内会是什么样子,然后开始写信。想一想你想成为哪种人,你在生活中的位置、那时你的成就、你会有什么样的想法和感觉,诸如此类的内容。
At the end of the letter, seal it in an envelope, write the date to open it on the cover and put it in a safe storage space. Fix the date to open this letter in your personal calendar. When you open this sometime in the near future, you might gain additional insights about yourself and your journey in the past few years that you were oblivious to.写完信,把它装到信封里,在信封的封面上写上日期,把它妥善保管起来。在自己的日历中标记一下打开这封信的日期。当你以后打开信时,你可能会更好的洞察自己以及自己过去的生命历程。
未来人类的生活,将是丰富多彩,充满生机。
在现代生活中,每辆汽车后面的尾气烟雾太浓,导致空气受到极大的污染。如果空气被严重污染了,将会影响人类的健康。因此,应当让空气不受到污染,使空气保持清新。未来就有一种没有尾气的太阳能汽车,它能在地面上和空中行驶,而且速度很快,我们开车到北京只需半小时,太阳能汽车使世界变小了,很神奇吧!
未来的世界不仅有太阳能汽车,还有一种新型机器人。它能做每个家庭的保姆,帮助做家务,还能辅导我们做作业,不必请家庭老师。每个机器人的主人都有一个小小的遥控器,只要你输入指令,机器人就会按你的指令干活,毫不含糊。有了这种机器人帮我们做事,我们就有更多的时间学习、搞科研和其他事情,还可以有更多的时间进行体育运动,真的好处多多!
未来的生活神奇的东西太多了,不信你不妨乘坐时空飞机去未来的世界看一看。
未来的生活是美好的的,我发明的机器人能帮助人们干任何事情。
未来的机器人会上课当老师。它上课幽默风趣,能帮助学生们快速理解词语或句子的意思,让学生们学到更多更好更新的知识,同时又不会让老师太累。
未来的机器人会干家务。它会扫地、做饭、洗碗、洗衣……都和我们人类做得一模一样,让家里变成整洁、清爽,同时机器人可以自动发现污渍、立即清除,这样就让人类在家务上轻松了许多,并且给人类创造了一个良好的生活环境。
未来的机器人可当医生,它可以代替人类医生快速检查出病因,并可以对症下药,还会通过其他方式减轻手术病人的痛苦。让人类医生、护士有更多的休息时间。它还会代替护士照顾住院病人,让医生和护士轻松许多。
未来的机器人让老师、医生、护士减轻了更多的工作压力,改善了我们生活环境,提高了我们的生活质量。
“铃铃铃……”闹钟又响了,我刚想按闹钟,无意中看到了桌子上的日历,现在是2150年!我也顾不上那么多了,还是先吃饭吧!我走进客厅,看见饭桌上全是药丸,我说:“我要吃饭,不吃药丸!”妈妈说:“这些都是饭菜,看!这个是米饭,这个是青菜,这个是肉……”妈妈说了好多,我终于忍不住了,赶紧吃了一粒药丸,我能尝出来,这个是米饭药丸。我又把桌子上的所有药丸都吃了,我真想不到这些药丸这么顶饿,我还以为得吃一万粒药丸才能吃饱呢!
我赶紧去学校,妈妈说:“只要让房子跑去学校就行了。”“真的吗?”我惊讶地问。妈妈把我领到一间屋子里,我看见了屋子最前面的按钮。妈妈说:“看!点这个红色按钮,你输入学校的地址,就可以让房子自己去学校了。”我从来没见过这些仪器,听了妈妈说的话,我赶紧输入学校的地址。房子跑得很快,而且它还自动让开障碍物,我一会儿就到了学校。
进入学校,我看见我的教室里全是电脑。我找到自己的位置坐下,发现我的电脑上有一个小人,我不知道,问了同学才知道,原来现在采用电脑教学了。它可以告诉你这节课的知识点,还会提出各种问题,你问什么问题它还会解答。我可忍不住了,赶紧打开电脑,果然,那个小人给我们讲课,还有练习题,我很快乐。
放学了,妈妈要带我去商店。我心想:这里一切都很怪,商店肯定也和以前的不一样。果然,我看见商店里面只有一台大机器。只见妈妈选择屏幕上的服装,又选择了服装里面的帽子。这时,屏幕上出现了各种各样的帽子,不但有样子,还有价钱。妈妈选择了其中一顶帽子,有一只机械手从机器里伸出来,它拿着一顶帽子,正是妈妈选的那顶。妈妈摸了摸,感觉不错,就在屏幕上选择购买,机器里传来了好听的声音:“请支付44元!请支付44元!”妈妈把45元放进一个纸币口,一个硬币口,硬币口中又找回一元钱。买得可快呀!我心想。
回家了,我躺在床上,进入了甜蜜的梦乡。
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