“来来来,快站好队!”袁老师带着夹记分册的板子走了过来,我的心扑通扑通地跳得厉害,袁老师是我们的体育老师,对运动相当不拿手的我来说,对于她自然没什么好感,她经常罚我干这个干那个,还经常教育我要多运动,今天不用说,该轮到女生800米期中考了,我紧张得手心直冒冷汗。
“稍息,立正,向右看齐,向前看,各排报数。”“一、二、三……”“人都到齐了吗?”“女生今天跑800米都知道吧,有没有人不舒服,要见习?”我虽然很想见习,但也鬼使神差地回答到:“没有!”准备活动做好后,第一排开跑,我在第二排,负责人给前排同学数圈数,老师说往返总共跑8圈4分钟过关,可第一排跑下来连第一也才4分07秒,我心里更没底了。
“第二排,预备,跑”随着老师的一声令下,我撒腿就跑,可也只在队伍中倒数第二,后面的同学一句:“我怎么比你还慢。”就加足马力,把我甩后头了。我气愤不已,一连穿过了好几个同学,到了第三的位置,听着后面同学叭嗒叭塔地追赶声,心里洋洋自得。可是才跑第3圈,就累得不行了,第4圈的时候,第二的同学早看不见影了,我不知不觉落到倒数第三,我几乎是走回了第4圈的终点,在同学们此起彼伏为我加油的声音中又跑了起来,尽管精疲力竭,想想这么多同学在鼓励我,无形中又增加了一份能量,我跑得很疯狂,心中暖暖的。
接下来的第5、6圈不知怎么熬过来的,可能由于前面落后太多,我始终未能超越前面同学,当我半跑半走地跑到第7圈终点时,袁老师已经在给跑完的同学排位了。“你第七”我刚准备停下,老师抓住了我:“不是你,你还有一圈。”我前无古人,后无来者地独自奔走,终于,坚持下来了。“你第十一,很好,坚持了下来,不错了!”老师把记分的任务交给体委,扶着我绕着操场走了好久,等我平复了呼吸,老师笑着鼓励我:“下次会更好的!”心中温温的、热热的,比脸还烫,比手还热。
美国公关专家苏珊·雅各贝曾说,学会道歉,是一个重要的社会技能。而对于一个简单而重要的技能却被有些人看作是懦夫的表现。有的人认为,道歉便是软弱。这句话听了真是让人忍俊不禁。如果单前是妥协,那么什么才是坚强?难道只有“胜者为王,败者为寇”才是为人处世之道吗?!如果是这样,那么人类所谓的文明、风度、礼貌又和禽兽的“弱肉强食”有和区别?!虽然我很渺小,但我却可以大声地告诉这些愚昧的人:真诚的道歉是明理、礼貌的表现!
有的人曾经告诉我,他长这么大从未说过:“对不起”三个字。其实,没向别人倒过歉并不代表没犯过错误,反之,这本身就是一个错误。真诚的\'道歉会使人感到好的感情,并更加密切和珍视彼此间的关系和友谊。一个人不能保证他永远也不会反错误,“人恒过,然后能改”,只有勇于正视、承认自己的错误,才会有前进的动力。否则,他永远也只能封闭zai
When you look back on yourself in the past – 10, 20, 30 or more years ago – it’s surprising to see how much you have changed over time. Your experiences, your friends, your family and your work have all shaped who you are right now. But where will you be in another few years? How will you have changed? Reflective writing in your journal is an excellent way to think about what you want out of the future.当你10年、20年或更多年后回顾过去时,你会吃惊地发现,随着时光的流逝,你也发生了很大的变化。你的经历、朋友、家庭和工作造就了现在的你。但是再过几年你会在哪里呢?你会如何变化呢?这样反思性的写作,会是思考未来你想要什么的一种好的方式。
You may have already written a letter to your younger self before, conveying all the wisdom and perspective you wish you had had at the time. Now consider the opposite end of the spectrum; what would you say if you wrote your future self a letter?你也许以前试过给过去的自己写信,向年轻时的自己传授一些人生的智慧和观点,你希望那时候的自己就能知道这些。现在我们换个角度看问题,如果让你给未来的自己写封信,你会写点什么?
Just imagine writing a letter to your future self 5 years from now, then opening it at that exact moment 5 years down the road to see how much of it resonated with you. It is a useful supplementary tool to be used in goal achievement, because when you write the letter to your future self, it helps crystallize exactly how you anticipate yourself to become at that specific moment down the road.
想象一下,给5年后的自己写一封信,当5年后你打开那封信时,你会产生多少共鸣。这是实现目标的一种有用的辅助工具,因为当你给未来的自己写信时,你会慢慢理清希望自己在人生旅途的那个特定时刻变成什么样子。
As you read the letter in the future, you can assess how many things match up (or not vs. your expectations in the past and think about why that’s the case. Often times, the goals we set and our goal achievement process are subjected to a lot of changes along the way, due to varying obstacles, unanticipated circumstances and changing priorities. The letter gives you a macro-view of your initial vision and lets you recognize how your current vision differs from the past.当你在未来读这封信时,你可以看看有多少事情是像你过去期望的那样,你也会思考为什么会这样。很多时候,我们设定目标在实现的过程中会受到沿途中各种因素的影响,因为会遇到各种各样的困难、各种意外情况并需要不断调整优先级。这封信能让你从宏观的角度上去看自己最初的愿景,让你意识到自己现在的想法和过去相比有多么不同。
When you open the letter in the future, you as your future self gets to compare how you used to be in the past and compare with how you are currently. This lets you see in totality how much things have changed since then – and this can be a really intriguing experience. It’s interesting to just see how much you have grown/changed since you wrote the letter.当你以后看信时,你会把过去的自己和现在的.自己进行比较。这会让你看清从写信时起你发生了哪些变化,这种体验是非常有趣的。光看看从你写信开始发生了哪些变化就很有趣了。
What To Write About写什么内容好呢?
Look at today’s date. Now imagine you writing to yourself, exactly X years from now. What do you want to say to your future self?看看今天的日期。现在想象一下你在给X年后的自己写信。你想对未来的自己说些什么呢?
How do you want your future self to be like 1 year in the future?你想让自己1年后变成什么样子呢?
What are the different dreams and goals you would want to be realized by then?到那时你想实现的梦想和目标会有哪些不同呢?
What is your desired status of the areas of your life wheel at that time?那时你想要的人生轨迹和状态会是什么样的呢?
Career/Business/Studies? Finances? Family? Friends? Love? Health? Spirituality? Recreation? Personal growth? Contribution?职业/生意/学习?财政?家庭?朋友?爱情?健康?心灵?娱乐?个人成长?成就?
Once you’re done, sign off your name with today’s date. Safe keep your letter. Put the papers in an envelope. Seal it.写完后,别忘了在名字下面写上今天的日期。妥善保管你的信件,把信纸放在信封里,封上信封。
Set in your calendar to open your letter 1 year from now. Put this envelope in a safe place where no one can access to it.在日历上注明,1年后的今天你要打开这封信。把这封信放在安全的地方,确保别人看不到。
Live your life like you’ve never lived it before in the next 1 year. Open the letter 1 year later and relish in nostalgia, love and joy as you read the letter from yourself 1 year ago.在接下来的1年里,好好生活,用崭新的方式过生活。一年后打开信封,在怀旧却又爱意满满的欢乐气氛中享受读信的乐趣。
Write Your Letter To Your Future Self给未来的自己写封信
Take out a pen and paper right now and start writing your letter to your future self. Identify a time period to write to, imagine how you will be like during that time period, then start writing. Think about the type of person you will be, your place in life, what you would have accomplished then, the kind of thoughts and feelings you will experience, and so on.现在就拿出笔和纸,开始给未来的自己写封信吧。找个合适的时间,想象你在那段时间内会是什么样子,然后开始写信。想一想你想成为哪种人,你在生活中的位置、那时你的成就、你会有什么样的想法和感觉,诸如此类的内容。
At the end of the letter, seal it in an envelope, write the date to open it on the cover and put it in a safe storage space. Fix the date to open this letter in your personal calendar. When you open this sometime in the near future, you might gain additional insights about yourself and your journey in the past few years that you were oblivious to.写完信,把它装到信封里,在信封的封面上写上日期,把它妥善保管起来。在自己的日历中标记一下打开这封信的日期。当你以后打开信时,你可能会更好的洞察自己以及自己过去的生命历程。
the sun rises in the east and sets in the west, which is caused by the rotation of the earth as you all know. but have you ever thought of the effect of the earths rotation on man and can you imagine what would happen if the earth stopped rotating?
the radius of the earth is about 6,370 kilometres. it takes the earth 24 hours to rotate once. objects on the earths equator move with the earth at a speed of 460 metres per second, and the air close to the earths surface turns at the same speed. if the earth stopped rotating suddenly, the air would keep flowing eastward at a speed of 460 metres per second. the wind would be fourteen times as powerful as a hurricane. at the same time sea water would rush eastward at a speed of several hundred metres per second, which might do damages much greater than a seaquake would do. obviously, men could hardly stand such a catastrophe.
even if such a catastrophe would not happen, there would be a great temperature difference on the two hemispheres of the earth, and the four seasons of the year would no longer occur because a day and a night would be as long as a whole year instead of 24 hours. all this would greatly affect the life of human beings, imals and plants and that would cause worse results than anything imaginable.
生命轮回的影子,错过、不能错过的瞬间不断交织,最终消逝在冗长的遂道里,被风化,随时间曲折散去。人的一生又有多长,粗略一算,大概紧有的两万多天的时日,而我们一半的时间又在睡梦之中,剩下的,才能让我们自由得支配,或挥霍,或好好珍惜每一天。有人感慨时间的伧促,有人抱怨生命的短暂,还有人醉生梦死,将时间看待凝滞,于是产生了矛盾,对立与统一的结合。两点论告诉我们,在研究事物发展过程中,我们要看到主要矛盾和次要矛盾,要看到矛盾的主要方面和次要方面;重点论要我们在研究复杂事物发展过程中,要着重把握主要矛盾和矛盾的主要方面。人这辈子就这么个理儿,调动你的主观能动性来看待你的.人生。
昨天是诸葛祥星的生日,同学唱了首歌《明天会更好》。轻轻敲醒沉睡的心灵、、看看忙碌的世界依然孤独的转个不停。唱出我们的热情,让我们的笑容充满着青春的骄傲,去期待着明天会更好。曾几何时,我们放飞梦想,让它插上翅膀,飞到很远的地方;曾几何时,我们播种下希望,用执著的满腔热忱去浇灌它成长…年轻的理想似蜗牛在晨曦中蜿蜒,心里明明藏着另一方净土,却不明白怎会风化成只有宋词的哀叹。
每个人至少拥有一个梦想,有一个理由去坚强,心若没有了栖息的地方,到哪里都是在流浪。水之一方,没有了昨天,今天,明天;海之一角,没有了前世,今生,来生;所思所议在刹那间全部盛开,又凋落…捧起时间的潮汐,埋葬以前的心愿,期待着明天会更好,至少我们会变得成熟了,感知到这个世界在微妙的变动。时间散落在平静的心湖中,荡起阵阵涟漪,一圈圈的希冀,勾勒出我们的人生蓝图。
不知明天会怎样 或许风和日丽,或许阴雨绵绵,亦或许狂风怒卷。但我们还是期待这它的到来,期待它给我们带来惊喜,人生就是由无数的未知构成。它犹如舞台上的一出戏,不同的是,在人生的舞台上演出是没有彩排的。
卡耐基说过:没有凝固的生命,没有亘古的荒原,只要我们满怀期待,拥有梦想,任何的消沉都会绽放瑰丽的神奇,在没有色彩的地方创造色彩,在没有声音的地方创造声音,在没有奇迹的地方创造奇迹。
下一次,我会做的更好,明天一定会更好~
“看见老人把刚烧制好的瓷器砸的粉碎,他一脸疑惑的问老人,老人却回答,下一炉会更好”,读到了这句话时,仿佛有个锤子狠狠的敲在了我的心上,我不禁想起了小学时的一件事……
小学时,有一个非比寻常的任务——国旗下演讲。这个任务本应是我班班长来完成的,但由于班长请了一段时间病假,班主任决定让我走马上任。虽然我每周也经常听其他同学在国旗下的演讲,感觉很轻松,但当我真正站到话筒前时,我却……
天气变得阴沉沉的,风也呼呼地刮了起来,时不时还有枯叶在风中飞舞。早读一结束,在校的老师与同学们整齐地站在了操场上,而我已经在体育办公室一遍一遍的读着稿子。我忐忑不安地望了一眼操场,虽然那一天的天气很冷,而我却早已出了一身的汗。我心想:“一定要读准确,不要出错,全校师生可听着呢!读错一个字,可丢了大人了。”该我演讲了,这心里就像十五个吊桶打水——七上八下!“升旗仪式现在开始,出旗!”随着我说完了这句话,护旗手已走到国旗台前,鲜艳的五星红旗下伴着同学们的歌声中缓缓升起,我的心也没有那么紧张了,到了最关键的地方了。“宣誓,团结友爱,遵… 遵纪守法…”我慌了,竟然在这里出了问题,心想:这次可麻烦了,把这里读错了。
下课了,正当我要走出去时,班主任把我叫过去,我低着头,以为迎来的是一句句的责备,没想到老师却亲切地对我说:“这次读错了没有关系,每个人都有犯错的时候,不要因为一次小小的失败就垂头丧气,相信自己,下次你会做的更好!”我在心中暗下决心,下次不能辜负老师的期望,下次我会一定会做的更好。
“宣誓,团结有爱,遵纪守法,严格遵守……”不出所料,这一次我成功的读完了,虽然我还是紧张,但是只要想到那一句“下次,你会做的更好”,我的心中便没有了顾虑。
其实,每个人都可以做的更好。为自己打气,相信下次,你会做的更好!
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