How to prevent the H7N9?
As is well known,the A flu is spreading throught our country. However, if we negnect it, the deadly H7N9 may cause more infectors,or even more deaths. So what is the most important is that we should take some effective measures to prevent it.They can be listed as follows.
Firstly,it is necessary for you to realize the Avian flu can be prevented if you develop good living habits. For example,you shouldn’t forget to wash your hands before meals.Besides,don’t spit everywhere and try to cover your mouth or nose with paper or hankerchiefs when you have to cough or sneeze.What’s more, remember to wear the mouth-cover if you have to go to the public places, such as the crowded cinemas,supermarkets, buses,where the A flu may spread easily.
Secondly,of course, taking exercise more often and taking good sleep to build your body are wise choices for you to reduce the risk of being infected.
Last but not the least, if you are unlucky to be infected with the slight flu cold, try to stay at home,and take some medicine. Do pay attention to your daily body temperature. If you have a high fever, go to the hospital without delay for further treatment. Make sure you are not expected to come back to school before the cold or flu is cured.
Only by doing like this can you prevent or defeat the A flu in the end.
to prevent H7N9 we should know some common sense. First of all, it is important for us to prevent H7N9 from ourselves. For example, clean our hands frequently.
Sencondly, do more exercises. Such as running. Lastly, change our diet to keep balence. For example, eat more types of vegetables and drink more water
Expert tips on how to prevent avian influenza H7N9 collated by current argument data dictionary
1.平时加强体育锻炼,多休息,避免过度劳累,不吸烟,勤洗手;注意个人卫生,打喷嚏或咳嗽时掩住口鼻。
1 usually strengthen physical exercise, rest more, avoid excessive overworked, do not smoke, wash their hands; pay attention to personal hygiene, when sneezing or coughing and cover your nose and mouth.
2.保持室内清洁,使用消毒液清洗的地毯,避免使用难以清洗的地毯,保持地面、天花板、家具及墙壁清洁,确保排水道通畅;保持室内空气流通,应每天开窗换气两次,每次至少10分钟,或使用抽气扇保持空气流通;尽量少去 空气不流通的场所。
2 keep the room clean, use disinfectant cleaning carpets, avoid the use of hard to clean the carpet, keep the floor, ceiling, furniture and walls clean, to ensure smooth drainage channel; maintains the indoor air circulation, ventilation windows should be at least two times a day, 10 minutes each time, or use a fan to keep air circulation; as little as possible to airless places.
3.注意饮食卫生,进食禽肉、蛋类要彻底煮熟,加工、保存食物时要注意生、熟分开;养成良好的卫生习惯,搞好厨房卫生,不生食禽肉和内脏。解剖活(死家禽、家畜及其制品后要彻底洗手。
3, pay attention to food hygiene, eating meat, eggs should be thoroughly cooked, processing, preservation of food to the attention of raw, cooked separately; develop good health habits, good kitchen hygiene, do not eat raw poultry meat and offal. Anatomy of living (dead to wash hands thoroughly, livestock and poultry products.
同时,在户外洗手不方便的时候,可以使用免洗洗手液,随身携带,随时随地隔离病菌,呵护您的健康。
At the same time, when the outdoor hand-washing is not convenient, can use hand sanitizer, carry whenever and wherever possible, isolate the pathogen, take care of your health.
4.发现疫情时,应尽量避免与禽类接触;公众特别是儿童应避免密切接触家禽和野禽。
4 found in the epidemic, should avoid contact with poultry; the public especially children should avoid close contact with poultry and wild birds.
5.注意生活用具的消毒处理。禽流感病毒不耐热,100°C下一分钟即可灭活。对干燥、紫外线照射、汞、氯等常用消毒药都很敏感。
5 pay attention to disinfection and living appliances. Avian influenza viruses do not heat, 100 ° C, one minute can be inact
“人生自古谁无恨”这句话不知是谁人所创,但今天我要将它改编——“人生自古谁无愁”。但区区一个"愁"字又怎能将我们的烦恼全给概括?!
作为学生的我们,所烦恼的事实在太多;作业太多,我烦,被老师批评,我恼,考试成绩不理想……都让我感到烦恼,但烦又有什么用呢,作业还是要写,考试还得考,被批评了。都还是要接受现实的残酷。回到家乃,以为可以依偎在父母怀里撒撒娇,可父母呢,一把把你推开,郑重的告诉你:“你已经长大了!”然后就开始许文你一天在学校的情况,什么“上课有没有认真听”“都会不会”一类的问题,而你呢,只是一遍一遍的.重复着:“很好,很听话。”听到这敷衍的话,当然父母并不这么认为,而是很欣慰的笑着点点头。这种事就像放电影一般每天重复上演。老师布置的作业不会,咬着笔杆,扶着头,眼睛直勾勾的望着题目,脑子里似乎有一个大罗盘“唰唰”的旋转思考着,有时为一道题可费上N长时间,那时,我真烦,烦这道题怎么这么难,更烦自己上课怎么没有好好听懂?!
放学回到家,多想看会儿电视,但那只是希望,现实总是不如人意。只能极不情愿的背着书包“伏案工作”啊!手都写木了,但也不停歇,想着还有那么多作业,实在让我无法停歇休息啊!再看看窗外,天已全黑了,而我还书桌上拼命写。那盏台灯也显得格外的亮。打个哈欠,困死了,但作文还有一大古堆,只能伸个懒腰,然后苦幽自己一默:“继续拼命干吧!”又接着沙沙的在纸上写着,心里真烦,作业杂这么多,老师也够黑的。!
在此,鼓励一下全体同学,大家交友,把烦恼通通干掉!
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