所有优秀背后都是自虐般的自律,因为成功离不开自律,而一个自律的人一定是一个舍得吃苦、勇于吃苦、敢于吃苦的人,而一个能吃的了苦、受得了罪、遭得了难得人,那无可置疑是一个有决心、有毅力、有坚韧、有自尊、有自强、有自立、有自我的人。因此要想成为一个自律的人,那就必须严格要求自己、严苛约束自己、严肃管理自己、严谨规划自己,只有这样才不会随意放纵自己。
张艺兴就是一个极致自律的人,为了从众多练习生中脱颖而出,为了在大众和粉丝心中留下一个认真、执着、谨慎、自尊的良好形象,他可以连续两年都不吃任何油炸、油腻以及带有碳水化合物的食物,他这样的耐力让人心惊,而他能够忍得住诱惑、守得住原则的决心更是让人钦佩。而为了做好自己最钟爱、最擅长、最特色的音乐,他更是每天都泡在工作室里,丝毫没有因为繁忙的工作和压抑的行程而耽误音乐事业,他这样自律、自省的模样更是感染了无数人、也启迪了无数人。
当然,张艺兴的自律并不是简简单单两个字可以囊括的,他曾因为连续通宵几个大夜去赶音乐而晕倒过,也曾因为控制体重、练习舞蹈、赶录节目而吃了很多很多苦头,受了很多很多打击,所以说他是一个抗压能力强、自我要求高的人。而不可否认的是,他这些自虐式的努力背后都是用汗水、坚持、坚守、拼搏、拼命和勇敢堆砌出来的,所以他是一个舍得对自己下手、敢于同困难斗争的战士。
优秀背后是无言的苦楚,苦楚背后是无奈的自律,自律背后是难言的自虐,而自虐背后就是感人的成功,所以由此来看自律是走向成功的捷径,所以学会做一个自律的人是极其重要的。而要成为一个有原则、有底线、有要求、有规划、有追求的人,那就必须要有自虐的决心和狠心,而这就要求人拥有吃苦、受罪、受累、受气、抗压、忍受和等待的勇气和毅力。
自律就是一个自虐的过程,它极其考验人的心性、人性、性格和素养,所以一个人一旦成为了一个自律的人,那他就一定会成为一个卓越、优秀、体面、高尚的人,但愿我们每一个人都能朝着这个目标努力,努力成为一个自律的人,尽管其代价是用自虐换来的也在所不惜。
“记住,你可是大队长!重要的是自律!”林老师意味深长地看了我一眼,捡起地上的电脑,扬长而去!重要的是自律!自律!这番话语一直在我脑海中回荡。皱皱眉,心下茫然………
几分钟前,因为贪于玩乐,尽情与好友嬉戏的同时,竟忘了走廊严禁快跑的规则,想飞奔至男厕所,逃过“警察”小f的“追击”,脚下将速度运转到了极致!那道男厕所的门马上就要被我跨越,突然,“duang”一声,我的身体似乎撞到了什么,紧接着,耳边荡出一声声的尖叫,又是一阵物体坠落的闷响,仿佛一个丧钟被敲响。惊慌之余缓缓转头一看,从女厕所出来的林老师一脸木然地站着,旁边还有砸在地上的电脑
我后悔了,后悔那一刻没有自律,酿成了惨剧!这个老师出奇之凶,唉!我的小命。不过,在后悔的同时,心中也有一种莫名的热血在燃烧!重要的是自律!这句话已深深地烙印在我的脑海里!是的,我个人认为自律的存在感确实不高,我,很少自律。
下午,我去办公室交作业,林老师叫住了我,语重心长的对我说:“孩子,你知道什么是一个管理者最需要具备的吗?是自律!”讲到这儿,林老师按下了电脑重启键,毫无反应,再按一次,死气沉沉。在这当儿,林老师突然想讲什么,却又欲言而止!我也不禁心塞,语塞,一台电脑其本身价值没什么,但重要的是里面的资料,从中林老师不知花了多少心血,那是多少钱也买不来的!如今,所有资料已丢失,这就是我一时不自律所造成的后果!老师无力地挥了挥手,示意让我走,我默然了……
最重要的是自律!是自律!回来的路上,我一直在想,人最大的敌人不是别人,是自己!只有首先克制好心猿意马,才能走向人生成功的巅峰。如果一个人不会自律,不会管好自己,如何让别人信任你,服从你呢?自律,是一切胜利的法宝,是一切成功的开端!
想到这,心中不禁豁然开朗,嘴角又不禁扬起那招牌式的“暖男微笑”,且朝办公室里的那个身影举起了手,眼中更多的是愧疚,更多的是感激!感谢林老师让我学会了重中之重——自律!
How to prevent the H7N9?
As is well known,the A flu is spreading throught our country. However, if we negnect it, the deadly H7N9 may cause more infectors,or even more deaths. So what is the most important is that we should take some effective measures to prevent it.They can be listed as follows.
Firstly,it is necessary for you to realize the Avian flu can be prevented if you develop good living habits. For example,you shouldn’t forget to wash your hands before meals.Besides,don’t spit everywhere and try to cover your mouth or nose with paper or hankerchiefs when you have to cough or sneeze.What’s more, remember to wear the mouth-cover if you have to go to the public places, such as the crowded cinemas,supermarkets, buses,where the A flu may spread easily.
Secondly,of course, taking exercise more often and taking good sleep to build your body are wise choices for you to reduce the risk of being infected.
Last but not the least, if you are unlucky to be infected with the slight flu cold, try to stay at home,and take some medicine. Do pay attention to your daily body temperature. If you have a high fever, go to the hospital without delay for further treatment. Make sure you are not expected to come back to school before the cold or flu is cured.
Only by doing like this can you prevent or defeat the A flu in the end.
Nowadays, many famous university campuses have become one of the popular tourist attractions. It has been shown on TV and on the radio that every year thousands and thousands of middle school students visit Tsing Hua University and Peking University and other famous universities in China. In the place far away from the capital city, the local students also visit the universities famous in their own province.
So far as the present situation is concerned, is it a good or bad thing to open the university campus for tourists? Different people have different opinions. On one hand, some people argued that it is a good thing for the students to visit the famous university campus in that it can enable the middle students to get more information about the university and they can have enough time and opportunity to prepare themselves with the chance to get into the university. On the other hand, some people hold a negative view about this phenomenon. In their opinion, the public tourism will have negative effect on the universities because it will not only do harm to the environment but also to the intellectual atmosphere.
In my opinion, the tourism to the universities is not a good thing. The campus is mainly a place for study. With the increasing tourism on the campus, it will ruin the spiritual atmosphere in this learning field.
首先,提纯范文 “谋篇布局”及结构模板。
第一段:提出问题或现象。Nowadays, … … have become one of the popular … …. It has been shown on TV and on the radio that … ….
第二段:正反列举人们的看法。So far as the present situation is concerned, is it a good or bad thing to … …? Different people have different opinions. On one hand, some people argued that it is a good thing for … … in that … …. On the other hand, some people hold a negative view about this phenomenon. In their opinion, … … will have negative effect on … … because it will not only do harm to … … but also to … ….
第三段:摆明自己观点。In my opinion, … … is not a good thing. … … With the increasing … …, it will ruin … ….
其次,提纯范文“段落写作”。
段落写作分为统一性,连贯性和完整性三方面。
统一性(unity:段落开头的主题句应该做到不可太宽泛,也不可太具体,做到有较强的概括性才能使下文做到有的放矢的展开。范文第二段首句以设问的方式提出一个问题is it a good or bad thing就有很强的概况性。下文自然会一方面从好的方面说明,另一方面从坏的方面说明。
连贯性(coherence:关联词是使文章段落之间相互连贯的必要条件。范文中nowadays, on one hand, on the other hand, in one’s opinion即以“启承转合”递进的顺序是文章条理清晰,层层展开。
完整性(completeness:以设问句“So far as the present situation is concerned, is it a good or bad thing to open the university campus for tourists?”开头,这是平时较少运用的段落写作方式——设问法。“On one hand … …. On the other hand, … ….”是段落写作分类列举法的典型用法。
再次,提纯范文“句子写作”。
1. It has been shown that … …
类似句型:It is known to us that … …
It is said that … …
It is reported that … …
It is controversial that … …
2. “… … Tsing Hua University and Peking University and other famous universities … …。”——并列句。并列句是简单的复杂句。但其运用方法并不简单,注意练习并接句的使用,会使句子显的更加饱满。
3. enable v. 使…能够
I gave him full directions to enable him to find the house.
4. in that = because
表“因为”的连词还有since, for, as,如:
The boy was absent because he was ill. = The boy was absent since he was ill.
此句以我们常用的人称开头,句式简单,我们可以通过把since提前改变句式,如:
Since the boy was ill, he was absent. 句式多样化。
最后,提纯范文“措辞”。
1. attraction n. 具有吸引力的事情。
2. thousands and thousands 成千上万的
形容“多”的表达方法:millions and millions
a multitude of
a great deal of
a large amount of
plenty of
many a
3. “some people argued that … …”中的“argue”并不是“讨论,辩论”的意思,而是“认为”。
I argue that … …
I maintain that … …
I claim that … …
I insist that … … = I think that … …
I hold that … …
I assert that … …
I assume that … …
4. negative adj. 否定的.,相反的
hold negative view = hold opposite opinions
5. phenomenon n. 现象
social phenomenon 社会现象
natural phenomenon 自然现象
6. intellectual adj. 聪明的= intelligent, bright, clever
(选词策略:使用最近所学的单词,如intellectual > intelligent > bright > clever
在分析并掌握范文之后,我们需要运用范文知识练习仿写。笔者运用2005年12月范文中的模板结构仿写了2006年12月的四级作文,以供参考:
1. 许多人喜欢在除夕夜看春节晚会
2. 但有些人提出取消春节晚会
3. 我的看法
Nowadays, the Spring Festival Evening has become one of the popular topic and attractions during every traditional New Year’s Eve. It has been shown on TV and on the radio that every year thousands and thousands of Chinese people appear to be accustomed to enjoying the sights and sounds of a brilliant feast, while gathering with their beloved family.
However, an increasing number of people have voiced different opinions towards it. So far as the present situation is concerned, is it a good or bad thing to cancel the Spring Festival Evening? Different people have different opinions. On one hand, some people argued that it is a good thing to amuse the audience in that it is composed by a numerous adequate programs, such as the emotional song, the graceful dance, the funny short sketch, the amusing comic dialogue, the delightful magic, and the marvelous acrobatics and so on. On the other hand, some people hold a negative view about this phenomenon. In their opinion, the Spring Festival Evening will have negative effect on the family harmony because it will not only do harm to having the talks between family members on the Spring Festival Eve but also to enjoying the gourmet meal in a fancy restaurant.
In my opinion, the Spring Festival Evening is a good thing. It may not remain a must for all people, but it can bring us a strong sense of festivity and serve as an alternative among the variety of holiday activities. With the increasing audience of the Spring Festival Evening, it will ruin a distinctive culture during the Spring Festival vacation.
诚:即真诚,诚实。信:即遵守承诺,讲信用。诚信的基本含义就是说老实话、办老实事、做老实人。
记得有这样一则耐人寻味的寓言:
有一个自认为经过漫长人生跋涉取得了成功的年轻人,身背着“健康”、“诚信”、“才学”、“机敏”、“金钱”、“美貌”、“荣誉”七个行囊来到了一个渡口准备乘船过江,老艄公看到了他背着“诚信”行囊心中十分欣慰,答应只用三个铜钱就可以包他安全过江。可是不料船行到江中心遇到了大风浪,因为超重老艄公要年轻人丢弃一个行囊,年轻人犹豫不决最后丢弃了“诚信”,老艄公眼中闪过一丝失望。风平浪静了,年轻人要求老艄公快点划船带他过江可老艄公要“金钱”做报酬“健康”使自己强壮,无奈年轻人只好把“金钱”和“将康”给了艄公,艄公一下抢了所有行囊。年轻人大骂艄公不讲信用艄公反唇相讥道:“对不要诚信的人何必讲诚信。”说完跳入了水中。年轻人在船上后悔莫及,过了一会儿艄公带着“诚信”从水中出来然后把七个行囊全都还给了年轻人。送他到了对岸,临走时艄公再三叮嘱年轻人不能失了诚信,因为他就是诚信。
从这个故事可以看出一个人无论到了何时都不能失了诚信,没有人会与不讲诚信的人讲诚信,在人生的大海中只有诚信才是的摆渡人。
拥有诚信,一根火柴之光可以照亮一片天;拥有诚信,一片小小的树叶可以倾倒一个季节;拥有诚信,一滴小小的水珠可以反映太阳的光辉……
行走在漫漫的人生道路上,背好诚信的行囊,抓牢诚实的果实,才会走得更高更远。
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