to prevent H7N9 we should know some common sense. First of all, it is important for us to prevent H7N9 from ourselves. For example, clean our hands frequently.
Sencondly, do more exercises. Such as running. Lastly, change our diet to keep balence. For example, eat more types of vegetables and drink more water
Expert tips on how to prevent avian influenza H7N9 collated by current argument data dictionary
1.平时加强体育锻炼,多休息,避免过度劳累,不吸烟,勤洗手;注意个人卫生,打喷嚏或咳嗽时掩住口鼻。
1 usually strengthen physical exercise, rest more, avoid excessive overworked, do not smoke, wash their hands; pay attention to personal hygiene, when sneezing or coughing and cover your nose and mouth.
2.保持室内清洁,使用消毒液清洗的地毯,避免使用难以清洗的地毯,保持地面、天花板、家具及墙壁清洁,确保排水道通畅;保持室内空气流通,应每天开窗换气两次,每次至少10分钟,或使用抽气扇保持空气流通;尽量少去 空气不流通的场所。
2 keep the room clean, use disinfectant cleaning carpets, avoid the use of hard to clean the carpet, keep the floor, ceiling, furniture and walls clean, to ensure smooth drainage channel; maintains the indoor air circulation, ventilation windows should be at least two times a day, 10 minutes each time, or use a fan to keep air circulation; as little as possible to airless places.
3.注意饮食卫生,进食禽肉、蛋类要彻底煮熟,加工、保存食物时要注意生、熟分开;养成良好的卫生习惯,搞好厨房卫生,不生食禽肉和内脏。解剖活(死家禽、家畜及其制品后要彻底洗手。
3, pay attention to food hygiene, eating meat, eggs should be thoroughly cooked, processing, preservation of food to the attention of raw, cooked separately; develop good health habits, good kitchen hygiene, do not eat raw poultry meat and offal. Anatomy of living (dead to wash hands thoroughly, livestock and poultry products.
同时,在户外洗手不方便的时候,可以使用免洗洗手液,随身携带,随时随地隔离病菌,呵护您的健康。
At the same time, when the outdoor hand-washing is not convenient, can use hand sanitizer, carry whenever and wherever possible, isolate the pathogen, take care of your health.
4.发现疫情时,应尽量避免与禽类接触;公众特别是儿童应避免密切接触家禽和野禽。
4 found in the epidemic, should avoid contact with poultry; the public especially children should avoid close contact with poultry and wild birds.
5.注意生活用具的消毒处理。禽流感病毒不耐热,100°C下一分钟即可灭活。对干燥、紫外线照射、汞、氯等常用消毒药都很敏感。
5 pay attention to disinfection and living appliances. Avian influenza viruses do not heat, 100 ° C, one minute can be inact
How to prevent the H7N9?
As is well known,the A flu is spreading throught our country. However, if we negnect it, the deadly H7N9 may cause more infectors,or even more deaths. So what is the most important is that we should take some effective measures to prevent it.They can be listed as follows.
Firstly,it is necessary for you to realize the Avian flu can be prevented if you develop good living habits. For example,you shouldn’t forget to wash your hands before meals.Besides,don’t spit everywhere and try to cover your mouth or nose with paper or hankerchiefs when you have to cough or sneeze.What’s more, remember to wear the mouth-cover if you have to go to the public places, such as the crowded cinemas,supermarkets, buses,where the A flu may spread easily.
Secondly,of course, taking exercise more often and taking good sleep to build your body are wise choices for you to reduce the risk of being infected.
Last but not the least, if you are unlucky to be infected with the slight flu cold, try to stay at home,and take some medicine. Do pay attention to your daily body temperature. If you have a high fever, go to the hospital without delay for further treatment. Make sure you are not expected to come back to school before the cold or flu is cured.
Only by doing like this can you prevent or defeat the A flu in the end.
浅谈美术的心理教育作用
【摘要】随着教育改革的发展,心理教育日益受到人们的重视。在培养学生德、智、体、美、劳全面发展的同时,也必须将培养学生的健康心理,从而促进其个性完善发展,作为一项重要内容思考。为此,正确认识和积极发挥美术的心理教育作用,是每个美术教育工作者面临的任务。
【关键词】健康心理;美术;心理教育;作用
美术作为美育的主要手段和途径,它的主要任务不仅仅是传授美术知识,也不仅仅是美术技能的训练,而是通过学生内心达到审美状态,良好心理得到培养和发展,不良心理受到治疗和矫正,使各种心理功能趋于和谐,各种潜能协调发展,最后达到提高人的生存价值,体验与实现美好人生的目的。这就是说,美术和美术教育还具有心理教育作用。那么,美术和美术教育又具有怎样的心理教育作用呢?笔者从以下四个方面谈谈自己的一些粗浅认识.
1.美术作品及美术构成因素的心育作用
自古以来,美术及其教育活动就是人类医治心理疾病,保障心理健康的一种手段,美术作品及其构成因素均具有良好的心理治疗作用。英国心理学家斯宾塞曾经说过:“没有油画、雕塑、音乐、以及各种自然美所引起的情感,人生乐趣便失去了一半,这就会给各种疾病的入侵洞开了门户。”远古的美术作品,如古希腊神像、印地安人的图腾和埃及法老的陵墓,被赋予浓重的政治和宗教色彩,而被人们当作祛病去邪,保佑吉祥平安的护身符。近代中国的美术作品同样具有强烈的心理效应,“门神门神扛大刀,大鬼小鬼进不来”,旧社会人们家门上贴的门神画儿,表现了人们对幸福的渴望心理。蜿蜒逶迤的万里长城、上下飞舞的中国龙、徐悲鸿笔下昂首嘶鸣的奔马,是中国气派和中华民族精神的象征,无不给每一个中国人心理上注入激情和活力。所有这些都足以证实了美术作品在人心理上产生的巨大作用。
心理学家还认为各种图案、标志,甚至单一的美术造型因素,例如某种线条、某种形状、某种颜色、某种构图,均可被视为传达特定联想信息的符号,给人以截然不同的心理感受和心理影响。例如:水平线的开阔感、三角形的安定感、波形的动感、折线的烦躁不安感、旋形的弦晕感等等。据悉,二战期间纳粹集中营里,提审“犯人”的候审室墙壁上绘着旋形纹样,使人看了头昏呕吐,造成难以忍受的心理折磨。诗人歌德研究色彩的心理效应长达二十余年,他证明“蓝色能引起人心理的冷觉,红色使人感到恐怖,绿色包含着善良与和解,具有安抚眼睛和
我爸爸妈妈都在红豆集团工作,在这儿有一种非常神奇的植物,它是谁呢?它就是红豆杉。红豆杉是一把“健康伞”,它既能够美化环境,也能够让我们拥有健康的体魄,只要知道它的人,无不一会情不自禁地爱上这个保佑我们的“平安符”,我也不例外。正是因为对它的喜爱,我决定自己种一盆红豆杉,于是,我让爸爸帮我买了一株红豆杉的小苗。这样,我不仅能够与自己喜爱的植物亲密接触,还能够对环保做出一点贡献,真是个两全其美的事。我把一点点大的小苗种植在一个精致的花盆里,给了它一个安定的'居所。每天,我都会照时不误地给它浇水,不让它“渴着”。因为它喜欢阴暗的地方,每隔半个月我都会选择多云或阴雨天把它搬至阳台养护两天,让它好好享受。我怕它孤独,就会经常陪在它身边好好看着它,陪它讲讲话。就这样,这株红豆杉在我的百般呵护下一天一天地长大了,我空闲的时候,经常会跑去细瞧一番,只见它那绿得发亮,让人感觉苍劲有力的叶子向四周舒展开来,看上去充满勃勃生机,有时,还会有一种沁人心脾的香气扑鼻而来,吸入鼻腔后,整个人都轻松了,把所有的烦恼都抛到了九霄云外,仿佛自己置身于一个人间仙境。
我做的这件事虽然是微不足道的,但是我很满足,很快乐,至少我为环保出了一份力,做了自己力所能及的事,把红豆杉所蕴藏的营养传递给了周围的人。环保是我们的职责,希望我们大家一起努力,共同保卫我们的家园,保护大自然,承担起这个重要的使命,负起这个责任,让未来的生活更加美好,和谐!
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