When you look back on yourself in the past – 10, 20, 30 or more years ago – it’s surprising to see how much you have changed over time. Your experiences, your friends, your family and your work have all shaped who you are right now. But where will you be in another few years? How will you have changed? Reflective writing in your journal is an excellent way to think about what you want out of the future.
当你10年、20年或更多年后回顾过去时,你会吃惊地发现,随着时光的流逝,你也发生了很大的变化。你的经历、朋友、家庭和工作造就了现在的你。但是再过几年你会在哪里呢?你会如何变化呢?这样反思性的写作,会是思考未来你想要什么的一种好的方式。
You may have already written a letter to your younger self before, conveying all the wisdom and perspective you wish you had had at the time. Now consider the opposite end of the spectrum; what would you say if you wrote your future self a letter?
你也许以前试过给过去的自己写信,向年轻时的自己传授一些人生的智慧和观点,你希望那时候的自己就能知道这些。现在我们换个角度看问题,如果让你给未来的自己写封信,你会写点什么?
Just imagine writing a letter to your future self 5 years from now, then opening it at that exact moment 5 years down the road to see how much of it resonated with you. It is a useful supplementary tool to be used in goal achievement, because when you write the letter to your future self, it helps crystallize exactly how you anticipate yourself to become at that specific moment down the road.
想象一下,给5年后的\'自己写一封信,当5年后你打开那封信时,你会产生多少共鸣。这是实现目标的一种有用的辅助工具,因为当你给未来的自己写信时,你会慢慢理清希望自己在人生旅途的那个特定时刻变成什么样子。
As you read the letter in the future, you can assess how many things match up (or not vs. your expectations in the past and think about why that’s the case. Often times, the goals we set and our goal achievement process are subjected to a lot of changes along the way, due to varying obstacles, unanticipated circumstances and changing priorities. The letter gives you a macro-view of your initial vision and lets you recognize how your current vision differs from the past.
当你在未来读这封信时,你可以看看有多少事情是像你过去期望的那样,你也会思考为什么会这样。很多时候,我们设定目标在实现的过程中会受到沿途中各种因素的影响,因为会遇到各种各样的困难、各种意外情况并需要不断调整优先级。这封信能让你从宏观的角度上去看自己最初的愿景,让你意识到自己现在的想法和过去相比有多么不同。
When you open the letter in the future, you as your future self gets to compare how you used to be in the past and compare with how you are currently. This lets you see in totality how much things have changed since then – and this can be a really intriguingexperience. It’s interesting to just see how much you have grown/changed since you wrote the letter.
当你以后看信时,你会把过去的自己和现在的自己进行比较。这会让你看清从写信时起你发生了哪些变化,这种体验是非常有趣的。光看看从你写信开始发生了哪些变化就很有趣了。
dear xxx,
hi,i am xxx,allow me to tell you something about my hobbies and living habits.i think i am a social person,i have a great circle of friends,they all admire me for my great sense of humour.i am talkative ,i am on the school debate team and i always win.i like reading magazines or newspapers after class,i think they can help me know more about the world.i also do well in my school work.i also like playing sports especially ball games such as basketball,volleyball and soccer.but i am not very good at it.i think i have a healthy life style ,my living habits are prettey good.i always get up early in the morning,i never go to school without breakfast.and in the evening ,i never go to bed late,i finish my homework very fast.but only one living habit is not very healthy,that is ,i have a bad habit of eating dessert.
what are your hobby and living habits?could you tell me more about your life?please contact me as soon as possible.
looking forward to your reply.
yours,
xxx
时光由凉变暖,又由暖变凉,周而复始乐此不疲。不知道从什么时候开始,害怕阳光太刺眼从而逆光而行。不知道从什么时候开始,习惯否定一个人,就会否定她的.一切。
我猜你大概说的就是我了,不过不管是不是这些话早就该说了,我道歉,对不起。这段时间的装傻也累了,很多东西需要说出来才能解决的对吧。 一件件事情的叠加压缩,最终还是引爆了。关于导火索,我并没有太多的解释,那是个事实,一天24小时一起的时间比谁都长不是么。以我的了解当初分到一起的时候,你也很纠结的对吧。当然也可能我对你的了解太过单薄。有些时候,太过亲密反而成了平衡的累赘。其余的我只能说,我很害怕那样奇怪的氛围。
或许这段话你会当成一个笑话,或许当成屁话,但我恐怕有些戏我们还得演下去。不管它能不能换来没关系,我鼓起勇气说了,用心做了,我不后悔。
我想在我的生命里,不会有因为矛盾破碎的友谊,想当年的和现在的绿绿一样。而是因为每个人在不同的岁月里都会有不同的人陪伴,我会好好珍惜,她们都是我生命中的天使。
很多东西记得了,就是一辈子。谢谢你陪我走过的这段日子,谢谢你的照顾你的陪伴,你的安慰,以及你曾经带给我的欢乐。
今天,妈妈的肚子疼,家里只有我和妈妈两个人,怎么办呢?突然,我想起以前我肚子疼时妈妈用热水袋帮我暖肚子,并有手在我肚子上轻轻的揉着。于是我学着妈妈的样子为妈妈揉着,我还给妈妈讲故事。故事讲完了妈妈露出了笑容,说:“好孩子,妈妈好多了……”
因为我们还没吃饭,我对妈妈说:“我给您买碗面吧。”妈妈说“谢谢你孩子。”我走啊走啊,终于走到了大门口,我卖完面,生怕妈妈饿着一路飞奔。到了家我都快累死了,但我还是很高兴因为我能照顾妈妈了。
妈妈常说“天下父母没有一个不爱自己孩子的。”但我想告诉妈妈的是:天下儿女也没有一个不爱自己母亲、父亲的。
我爱我的妈妈,我很高兴我能照顾妈妈了!
平时总是妈妈照顾我的,今天我照顾起妈妈来了,这是我第一次照顾妈妈。
最近几天,妈妈总是愁眉苦脸的,原来是论文写不好,妈妈把论文改了又改,总是不满意。今天,妈妈又把论文修改了半天,我也在旁边看着,还帮妈妈改了几个字呢!妈妈写好了论文,用小电脑播放起歌曲来,妈妈把小电脑放在书桌上,缩进被窝和着歌声养起精神来。
十一点了,我的肚子咕咕叫,可妈妈还是不想起床做饭。看着妈妈睡得这么香,我怎么忍心把她叫醒呢?我一个人下楼做了最简单的午饭——泡饭。我盛了一碗泡饭,夹了一点菜放在碗里。我拿着筷子端着碗来到妈妈床前。妈妈诧异地问:“你做的!”我说:“是呀!”妈妈接过饭碗,大口大口地吃起泡饭来。尽管我把泡饭做糊了,可妈妈吃起来似乎特别有胃口,妈妈一边吃一边笑嘻嘻地说:“我的女儿长大了,知道孝敬妈妈了!”
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