When you look back on yourself in the past – 10, 20, 30 or more years ago – it’s surprising to see how much you have changed over time. Your experiences, your friends, your family and your work have all shaped who you are right now. But where will you be in another few years? How will you have changed? Reflective writing in your journal is an excellent way to think about what you want out of the future.
当你10年、20年或更多年后回顾过去时,你会吃惊地发现,随着时光的流逝,你也发生了很大的变化。你的经历、朋友、家庭和工作造就了现在的你。但是再过几年你会在哪里呢?你会如何变化呢?这样反思性的写作,会是思考未来你想要什么的一种好的方式。
You may have already written a letter to your younger self before, conveying all the wisdom and perspective you wish you had had at the time. Now consider the opposite end of the spectrum; what would you say if you wrote your future self a letter?
你也许以前试过给过去的自己写信,向年轻时的自己传授一些人生的智慧和观点,你希望那时候的自己就能知道这些。现在我们换个角度看问题,如果让你给未来的自己写封信,你会写点什么?
Just imagine writing a letter to your future self 5 years from now, then opening it at that exact moment 5 years down the road to see how much of it resonated with you. It is a useful supplementary tool to be used in goal achievement, because when you write the letter to your future self, it helps crystallize exactly how you anticipate yourself to become at that specific moment down the road.
想象一下,给5年后的\'自己写一封信,当5年后你打开那封信时,你会产生多少共鸣。这是实现目标的一种有用的辅助工具,因为当你给未来的自己写信时,你会慢慢理清希望自己在人生旅途的那个特定时刻变成什么样子。
As you read the letter in the future, you can assess how many things match up (or not vs. your expectations in the past and think about why that’s the case. Often times, the goals we set and our goal achievement process are subjected to a lot of changes along the way, due to varying obstacles, unanticipated circumstances and changing priorities. The letter gives you a macro-view of your initial vision and lets you recognize how your current vision differs from the past.
当你在未来读这封信时,你可以看看有多少事情是像你过去期望的那样,你也会思考为什么会这样。很多时候,我们设定目标在实现的过程中会受到沿途中各种因素的影响,因为会遇到各种各样的困难、各种意外情况并需要不断调整优先级。这封信能让你从宏观的角度上去看自己最初的愿景,让你意识到自己现在的想法和过去相比有多么不同。
When you open the letter in the future, you as your future self gets to compare how you used to be in the past and compare with how you are currently. This lets you see in totality how much things have changed since then – and this can be a really intriguingexperience. It’s interesting to just see how much you have grown/changed since you wrote the letter.
当你以后看信时,你会把过去的自己和现在的自己进行比较。这会让你看清从写信时起你发生了哪些变化,这种体验是非常有趣的。光看看从你写信开始发生了哪些变化就很有趣了。
Dear wu Yanzu:
You are my favourite superstar.I am addicited to your films and some other works.Our teacher asked us to write a letter to a superstar. You come to mine mind firstly. I am inertested in a question.That is why you are not good at our mother tongue.I am anxious to eat your cooking.It must be taste good.Oh i can not wait.How I wish I could taste it at once. You hurt your nose in an accident.I am very wooried about that,can I have a look at your nose.Yang Qianhua is a so good singer.You two look like a couple,and you will be good lovers.
Yours
XXX
前些年,人们忽然意识到科技能带来更多的益处。于是,所有前进的指针都指向了“发展科技”。工厂没日没夜地运作,人们没有时间去治理工厂的排污,因为他们都在忙着制造他们口中所说的“科技”。人们随意地把污水排在了小河里,原本清澈的小河,被那些可怕的污水折磨得满目疮痍。小鱼们被迫搬离了自己心爱的`家园,我们也失去了一个玩耍的地方:谁会在脏兮兮的小河里玩呢?
不光是小河遭到了污染,森林也遭到了破坏。大量的树木被砍伐了,被做成了纸、家俱和其他木制品,同时也给我们带来了灾难:沙尘暴想要吹乱我们生活的节拍;沙漠企图覆盖整个地球;泥石流更是试图要埋没我们的家园。这对于生活在这片土地上的我们来说,无疑是最大的痛苦。
近年来,人们意识到了破坏环境是多么的严重,想要保护环境,但又不知从何做起。这时,政府给予了人们力量。政府和一些企业投入了许多资金,用高科技手段,把工厂排出的污水“变废为宝”。被净化干净的污水,还可以用来灌溉田地,节约了很多水,使得水资源的枯竭“不得不”向后推迟了一些。除了净化污水,政府还建立了许多动物保护基地,使一些濒临灭绝的动物不但存活了下来,而且处处受到人们的保护。还有森林,人们总是想方设法地种植更多的树木,让更多的地方染上绿色。一棵棵小树幸福地站着,它们把自己的根深深地扎入了这肥沃殷实的土地上,每时每刻都在为人类吐出新鲜的空气。
抬头望一下天,天空更蓝了;深呼吸一下,空气更清新了;向远处眺望一下,更多的绿色映入眼帘。
此刻,置身于蓝天白云,绿树红花之中的我,怀着对美好环境的爱意,深情地说了声:“多好啊!”
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