How to prevent the H7N9?
As is well known,the A flu is spreading throught our country. However, if we negnect it, the deadly H7N9 may cause more infectors,or even more deaths. So what is the most important is that we should take some effective measures to prevent it.They can be listed as follows.
Firstly,it is necessary for you to realize the Avian flu can be prevented if you develop good living habits. For example,you shouldn’t forget to wash your hands before meals.Besides,don’t spit everywhere and try to cover your mouth or nose with paper or hankerchiefs when you have to cough or sneeze.What’s more, remember to wear the mouth-cover if you have to go to the public places, such as the crowded cinemas,supermarkets, buses,where the A flu may spread easily.
Secondly,of course, taking exercise more often and taking good sleep to build your body are wise choices for you to reduce the risk of being infected.
Last but not the least, if you are unlucky to be infected with the slight flu cold, try to stay at home,and take some medicine. Do pay attention to your daily body temperature. If you have a high fever, go to the hospital without delay for further treatment. Make sure you are not expected to come back to school before the cold or flu is cured.
Only by doing like this can you prevent or defeat the A flu in the end.
Expert tips on how to prevent avian influenza H7N9 collated by current argument data dictionary
1.平时加强体育锻炼,多休息,避免过度劳累,不吸烟,勤洗手;注意个人卫生,打喷嚏或咳嗽时掩住口鼻。
1 usually strengthen physical exercise, rest more, avoid excessive overworked, do not smoke, wash their hands; pay attention to personal hygiene, when sneezing or coughing and cover your nose and mouth.
2.保持室内清洁,使用消毒液清洗的地毯,避免使用难以清洗的地毯,保持地面、天花板、家具及墙壁清洁,确保排水道通畅;保持室内空气流通,应每天开窗换气两次,每次至少10分钟,或使用抽气扇保持空气流通;尽量少去 空气不流通的场所。
2 keep the room clean, use disinfectant cleaning carpets, avoid the use of hard to clean the carpet, keep the floor, ceiling, furniture and walls clean, to ensure smooth drainage channel; maintains the indoor air circulation, ventilation windows should be at least two times a day, 10 minutes each time, or use a fan to keep air circulation; as little as possible to airless places.
3.注意饮食卫生,进食禽肉、蛋类要彻底煮熟,加工、保存食物时要注意生、熟分开;养成良好的卫生习惯,搞好厨房卫生,不生食禽肉和内脏。解剖活(死家禽、家畜及其制品后要彻底洗手。
3, pay attention to food hygiene, eating meat, eggs should be thoroughly cooked, processing, preservation of food to the attention of raw, cooked separately; develop good health habits, good kitchen hygiene, do not eat raw poultry meat and offal. Anatomy of living (dead to wash hands thoroughly, livestock and poultry products.
同时,在户外洗手不方便的时候,可以使用免洗洗手液,随身携带,随时随地隔离病菌,呵护您的健康。
At the same time, when the outdoor hand-washing is not convenient, can use hand sanitizer, carry whenever and wherever possible, isolate the pathogen, take care of your health.
4.发现疫情时,应尽量避免与禽类接触;公众特别是儿童应避免密切接触家禽和野禽。
4 found in the epidemic, should avoid contact with poultry; the public especially children should avoid close contact with poultry and wild birds.
5.注意生活用具的消毒处理。禽流感病毒不耐热,100°C下一分钟即可灭活。对干燥、紫外线照射、汞、氯等常用消毒药都很敏感。
5 pay attention to disinfection and living appliances. Avian influenza viruses do not heat, 100 ° C, one minute can be inact
Prevention is better than cure: Out of a country’s health budget, a large proportion should be diverted from treatment to spending on health education and preventative measures.
The rising costs of health care have become an issue for many countries in the world. To deal with this problem, it is recommended that a big part of the state health budget be used for health education and disease prevention instead of treatment.
First of all, many kinds of diseases are preventable and preventing a disease is usually much cheaper than treating it. For example, people could prevent catching a cold if they dress warmly and get good rest when the weather first gets cold in the winter. But many people get sick because they fail to do so and have to spend much more money seeing a doct123 Another case in point is cancer, the leading cause of death in the world. But lung cancer, liver cancer and many other kinds of cancer could all be effectively prevented if people take measures for their health in an early stage. Small things such as smoking less or eating more healthy food would have kept millions of families from becoming bankrupt if the patients took measures for early cancer prevention.
In addition, health education also plays a key role in improving people’s health. By giving people more information about health, countries could help people understand the importance of disease prevention and ways to achieve it.
However, emphasizing on disease prevention is not downplaying the significance of medical treatment. After all, prevention and treatment are just two different means toward the same e12
In conclusion, we could save money in health care and treat patients more successfully if our country uses more money on health prevention and education.
“真惨呀!”我自言自语地叹了口气。“哎。”这究竟是为什么呢?原来,是我生病了,我的心情十分沮丧。这又是为什么呢?那就听我给你们说吧!
今天是一年一度去基地的时候了,昨天晚上,我兴致勃勃地收拾好行李,为今天作准备。谁知道,今天早上,我全身发热,不断地咳嗽和流鼻涕。爸爸妈妈用手摸了摸我的额头,这才知道我正在发高烧,爸爸怀疑是“手足口病”,急得团团转,连忙拿出退烧药给我吃,还围着我问寒问暖。
因为我感冒了,不能去基地,我非常失望。
可是,后来,我并不沮丧了,我又感到了温暖。
今天上午,妈妈怕我又发烧,就让爸爸在家陪我,爸爸为了让我早点好,又为我出去买药,带我去看医生。终于,我的病有了好转。
下午,妈妈在家陪我,让我开心,我的感冒已经好转。在家的妈妈,外公,外婆,都为我的病情好转而感到十分高兴。爸爸在单位听到这个消息,也欣喜若狂。我高兴地说:“我的病好了,我再也不用爸爸妈妈为了我的感冒而担心受怕了。”
今天,虽然我没有去基地,但我得到了的是家人的温暖,我依然非常高兴。
现在,我借这个机会,把自己的高兴写在这个作文本上,让大家都来我的幸福,感受家人的温馨,生活的和谐。
好难受啊——躺在床上的我忍不住“哼哼”了几声。
唉,清明时节病菌上身呐!心中这样想着,拉了拉被子。不一会儿,豆大的汗珠便从额上渗出,被子中的温度正在直线上升。“热啊!”把被子掀开一点,想散些热气。可刚一掀开,我却忍不住皱起了眉头——热气没能顺利的散出,被子掀起的热风却让我的头疼痛起来,一种像被千斤重物压住的感觉像我的脑袋袭来。我连忙把被子掩实,把脑袋往右偏了偏,不想,却更难受——
我的`头似乎灌满了水,这一倾斜,便把所有的重量全部压到了右边,使右边无比之痛,也让我烦躁无比。从床上坐起,一股热气从身下涌了上来,我则坐在那里嘘嘘喘气。
眉头紧缩的我一手托着头,另一只手则在被窝里揉着自己冰冷的脚丫。发烧,是“名副其实”的“冰火两重天”呐!
再躺下去的时候,胸口好像闷了一股气儿,无论被窝里的我如何伸长脖子,它就是不出来,一直憋在那里,如同一个恶魔“抓着我不放。为使自己放松,我便呈”婴儿睡”法。没多久,意识便模糊了。
可惜,这“恶魔”却没让我睡个安稳觉,带给我了一个噩梦,没睡多久我便再次醒来。
“呃——”为何这种时候想去“方便”呢?坐起身,寒气逼人,我打了个寒战。只穿了睡衣的我就这么跑去卫生间,会不会冻死?呀!头又痛起来了。唉,病毒啊病毒,我被你“打败”啦……
第二天,头疼依旧,并且尝试了“清开灵”和“板蓝根”的混合体——味道嘛,怪怪的。
第三天,病基本上好了,可惜拉肚子了。
用妈妈的话说:“清明节假都用来生病了。”
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