When you look back on yourself in the past – 10, 20, 30 or more years ago – it’s surprising to see how much you have changed over time. Your experiences, your friends, your family and your work have all shaped who you are right now. But where will you be in another few years? How will you have changed? Reflective writing in your journal is an excellent way to think about what you want out of the future.
当你10年、20年或更多年后回顾过去时,你会吃惊地发现,随着时光的流逝,你也发生了很大的变化。你的经历、朋友、家庭和工作造就了现在的你。但是再过几年你会在哪里呢?你会如何变化呢?这样反思性的写作,会是思考未来你想要什么的一种好的方式。
You may have already written a letter to your younger self before, conveying all the wisdom and perspective you wish you had had at the time. Now consider the opposite end of the spectrum; what would you say if you wrote your future self a letter?
你也许以前试过给过去的自己写信,向年轻时的自己传授一些人生的智慧和观点,你希望那时候的自己就能知道这些。现在我们换个角度看问题,如果让你给未来的自己写封信,你会写点什么?
Just imagine writing a letter to your future self 5 years from now, then opening it at that exact moment 5 years down the road to see how much of it resonated with you. It is a useful supplementary tool to be used in goal achievement, because when you write the letter to your future self, it helps crystallize exactly how you anticipate yourself to become at that specific moment down the road.
想象一下,给5年后的\'自己写一封信,当5年后你打开那封信时,你会产生多少共鸣。这是实现目标的一种有用的辅助工具,因为当你给未来的自己写信时,你会慢慢理清希望自己在人生旅途的那个特定时刻变成什么样子。
As you read the letter in the future, you can assess how many things match up (or not vs. your expectations in the past and think about why that’s the case. Often times, the goals we set and our goal achievement process are subjected to a lot of changes along the way, due to varying obstacles, unanticipated circumstances and changing priorities. The letter gives you a macro-view of your initial vision and lets you recognize how your current vision differs from the past.
当你在未来读这封信时,你可以看看有多少事情是像你过去期望的那样,你也会思考为什么会这样。很多时候,我们设定目标在实现的过程中会受到沿途中各种因素的影响,因为会遇到各种各样的困难、各种意外情况并需要不断调整优先级。这封信能让你从宏观的角度上去看自己最初的愿景,让你意识到自己现在的想法和过去相比有多么不同。
When you open the letter in the future, you as your future self gets to compare how you used to be in the past and compare with how you are currently. This lets you see in totality how much things have changed since then – and this can be a really intriguingexperience. It’s interesting to just see how much you have grown/changed since you wrote the letter.
当你以后看信时,你会把过去的自己和现在的自己进行比较。这会让你看清从写信时起你发生了哪些变化,这种体验是非常有趣的。光看看从你写信开始发生了哪些变化就很有趣了。
好久不见,你好吗?
或许现在的你,充实又满足,没有现在年纪的幼稚和懵懂,你或许每天在大学的校园里穿梭,丰富多彩的社团生活,五花八门的才艺技能,同学们羡慕你的阳光开朗,老师们喜欢你的聪明机灵,就算各种拿证也能手到擒来,那时候的你简直如沐春风,你肯定喜欢那时的你,就连现在的我也为你着迷。
但我知道你,无论你长大到多么的强大和优秀,你还是那个外表坚强内心脆弱的小女孩,不要在一个人的黑夜忘记脱掉你伪装着的坚强的外衣,如果有委屈,有孤独,有难过,一定记得抱紧自己,痛快的释放自己,因为最爱你的人,会接纳你的所有面。但如果你快乐,幸福无处倾诉的时候,你可以试着带着自己去旅行,去冒险,去一起享受你们的快乐,不要担心你的\'快乐无人分享,因为你真正要取悦的人只有你自己。
不知道23岁你,有没有开始谈恋爱,如果你遇到了喜欢的人,而他刚好也喜欢你,不如你们可以谈一场恋爱,听说校园里的爱情最纯真,但如果没有遇到合适的人,也不用着急,充实的过好自己的每一天,因为你如果美好,那美好的事物也会愿意靠近你。
我现在13岁,青春期的我有一些叛逆,但是我知道自己不是一个坏孩子,只是现在的我还没有真正的找到我自己,但是我不着急,成长本来就是一件缓慢的事情,不然28岁的你怎么能如此美好呢?
未来你还有很多种可能,13岁,28岁的我们都只能陪你一段,不管你走多远,我希望归来时你仍是那个温婉少女。
再见!
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